Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	2,556	1:57.3
452	Ivan Kraljic	40		CRO		2,555	1:57.4
452	tom rule	40		GBR		2,555	1:57.4
452	Dziki Brodacz	43	Wrząsowice	POL		2,555	1:57.4
455	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	2,554	1:57.4
455	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,554	1:57.4
457	Jim Butler	51		GBR		2,553	1:57.5
457	Joel Epp	50	BC	CAN		2,553	1:57.5
457	Brian Cobb	47		USA		2,553	1:57.5
460	Doug Roberts	62	Yorkville, IL	USA		2,552	1:57.5
460	Sam Varano	53		USA		2,552	1:57.5
460	Steve Bien	41		USA		2,552	1:57.5
463	Daniel Alonso	37		USA		2,551	1:57.6
463	Jason Calcagno	43		USA		2,551	1:57.6
465	Levent Uysal	54	İstanbul	TUR	Guluc Rowing Team	2,550	1:57.6
465	A Salter	38		GBR		2,550	1:57.6
465	Brian Smith	49	Sparks, MD	USA		2,550	1:57.6
468	Hans Pesch	54		GER		2,549	1:57.6
469	Gabri Haro	40		ESP		2,548	1:57.7
469	Jonathan Sloan	61		USA		2,548	1:57.7
471	William Fuller	43	Broomfield, CO	USA		2,547	1:57.7
472	Dave Straw	59	Doncaster	GBR		2,546	1:57.8
473	Phil Tucker	36		GBR		2,545	1:57.8
474	Jay MacGlashen	46	Lincoln, NB	CAN		2,544	1:57.9
474	Christophe Keyeux	49	Oupeye	BEL		2,544	1:57.9
474	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	2,544	1:57.9
477	Paul Whiteside	46	Wavendon	GBR		2,543	1:57.9
477	Jon Rice	48	St. Johnsbury, VT	USA	University of New Hampshire	2,543	1:57.9
479	David Rennie	62		USA		2,542	1:58.0
480	Brian Kemp	61	Edina, MN	USA		2,541	1:58.0
480	Eric Cartier	45		USA		2,541	1:58.0
482	Saleem Beg	42	Rose Hill	MRI		2,540	1:58.1
482	Miquel F	12		ESP		2,540	1:58.1
482	Travis Holgate	-		GBR		2,540	1:58.1
485	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	2,539	1:58.1
485	Inken Passe	53		GER	Hattinger Ruderverein e.V. 1923	2,539	1:58.1
485	Ron Kaye	53		USA		2,539	1:58.1
488	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,538	1:58.2
489	Jeremy Balina	42		USA		2,537	1:58.2
489	Jan Segner	42		GER		2,537	1:58.2
489	Eric Torrence	55	Oregon	USA		2,537	1:58.2
489	Jonathan Power	32		USA		2,537	1:58.2
493	Michael A Resch	67	Belair, MB	CAN		2,536	1:58.2
493	Joe Cormier	50		CAN		2,536	1:58.2
493	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	2,536	1:58.2
496	Carlos Laya	51	Palencia	ESP		2,535	1:58.3
497	Gene Lam	49		USA		2,533	1:58.4
497	Alejandro Herrera	28		GUA		2,533	1:58.4
499	Dani Méndez	45		ESP		2,532	1:58.4
500	Marc Pressinger	50		GBR		2,531	1:58.5