Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Ivan Kraljic	40		CRO		2,555m	1:57.4
451	tom rule	40		GBR		2,555m	1:57.4
451	Dziki Brodacz	43	Wrząsowice	POL		2,555m	1:57.4
454	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	2,554m	1:57.4
454	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,554m	1:57.4
456	Jim Butler	51		GBR		2,553m	1:57.5
456	Joel Epp	50	BC	CAN		2,553m	1:57.5
456	Brian Cobb	47		USA		2,553m	1:57.5
459	Doug Roberts	62	Yorkville, IL	USA		2,552m	1:57.5
459	Sam Varano	53		USA		2,552m	1:57.5
459	Steve Bien	41		USA		2,552m	1:57.5
462	Daniel Alonso	37		USA		2,551m	1:57.6
462	Jason Calcagno	43		USA		2,551m	1:57.6
464	Levent Uysal	54	İstanbul	TUR	Guluc Rowing Team	2,550m	1:57.6
464	A Salter	38		GBR		2,550m	1:57.6
464	Brian Smith	49	Sparks, MD	USA		2,550m	1:57.6
467	Hans Pesch	54		GER		2,549m	1:57.6
468	Gabri Haro	40		ESP		2,548m	1:57.7
468	Jonathan Sloan	61		USA		2,548m	1:57.7
470	William Fuller	43	Broomfield, CO	USA		2,547m	1:57.7
471	Dave Straw	59	Doncaster	GBR		2,546m	1:57.8
472	Phil Tucker	36		GBR		2,545m	1:57.8
473	Jay MacGlashen	46	Lincoln, NB	CAN		2,544m	1:57.9
473	Christophe Keyeux	49	Oupeye	BEL		2,544m	1:57.9
473	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	2,544m	1:57.9
476	Paul Whiteside	46	Wavendon	GBR		2,543m	1:57.9
476	Jon Rice	48	St. Johnsbury, VT	USA	University of New Hampshire	2,543m	1:57.9
478	David Rennie	62		USA		2,542m	1:58.0
479	Brian Kemp	61	Edina, MN	USA		2,541m	1:58.0
479	Eric Cartier	45		USA		2,541m	1:58.0
481	Saleem Beg	42	Rose Hill	MRI		2,540m	1:58.1
481	Miquel F	12		ESP		2,540m	1:58.1
481	Travis Holgate	-		GBR		2,540m	1:58.1
484	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	2,539m	1:58.1
484	Inken Passe	53		GER	Hattinger Ruderverein e.V. 1923	2,539m	1:58.1
484	Ron Kaye	53		USA		2,539m	1:58.1
487	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	2,538m	1:58.2
488	Jeremy Balina	42		USA		2,537m	1:58.2
488	Jan Segner	42		GER		2,537m	1:58.2
488	Eric Torrence	55	Oregon	USA		2,537m	1:58.2
488	Jonathan Power	32		USA		2,537m	1:58.2
492	Michael A Resch	67	Belair, MB	CAN		2,536m	1:58.2
492	Joe Cormier	50		CAN		2,536m	1:58.2
492	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	2,536m	1:58.2
495	Carlos Laya	51	Palencia	ESP		2,535m	1:58.3
496	Gene Lam	49		USA		2,533m	1:58.4
496	Alejandro Herrera	28		GUA		2,533m	1:58.4
498	Dani Méndez	45		ESP		2,532m	1:58.4
499	Marc Pressinger	50		GBR		2,531m	1:58.5
500	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	2,530m	1:58.5