Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Lukas Neiger	38		SUI		2,664	1:52.6
300	david kiguradze	41		USA		2,664	1:52.6
303	Hillermann Vinzenz	54	71229 Höfingen	GER		2,663	1:52.6
303	Miguel Alarcón León	39	Écija	ESP		2,663	1:52.6
303	Jacob Tyler	42	NH	USA	White Mountain Crossfit	2,663	1:52.6
306	Andrew Wallis	56	Bristol	GBR		2,662	1:52.6
306	Rob Cov	42	MA	USA		2,662	1:52.6
308	Ken Moss	53		USA		2,661	1:52.7
309	Annarita Cibin	33		ITA		2,659	1:52.8
309	Hannes Kohlmann	33		AUT		2,659	1:52.8
311	Brett West	50	Sydney, NSW	AUS		2,657	1:52.9
312	Dave Arms	61		USA		2,654	1:53.0
313	Matthew Williams	53	Drums, PA	USA	U.S. Army	2,653	1:53.0
314	Benjamin Rorem	43		USA		2,652	1:53.1
315	james lee brady	48		GBR		2,650	1:53.2
315	Neil Carter	63	Kumasi	GHA	Royal Navy Veterans	2,650	1:53.2
315	Hans Liefers	46	Wateringen	NED		2,650	1:53.2
318	ed cook	43		NZL		2,649	1:53.2
319	Florian Hacker	49	Berlin	GER		2,647	1:53.3
320	Craig Calvert	52	Tamborine Mountain, QLD	AUS		2,646	1:53.3
320	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,646	1:53.3
320	Patrice Blier	49	LAVAL, QC	CAN		2,646	1:53.3
320	Jonathan Hamilton	-		USA		2,646	1:53.3
320	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	2,646	1:53.3
325	Nezir Teke	46		USA		2,645	1:53.4
326	Seán Downey	54		DEN		2,643	1:53.5
326	Gil Fonger	66	Gurnee, IL	USA		2,643	1:53.5
328	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,642	1:53.5
329	Stefano Migliorisi	33		ITA		2,641	1:53.5
329	Gregory Stansel	39	OR	USA		2,641	1:53.5
331	William Fritzinger	34		USA		2,640	1:53.6
331	Henrik Olsen	37		DEN		2,640	1:53.6
333	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,638	1:53.7
334	Jan Paul Kleijwegt	59	Amersfoort	NED	Hemus Rowing Club Amersfoort, The Netherlands	2,637	1:53.7
335	Thomas Herringshaw	38		USA		2,636	1:53.8
336	Brett Reeves	38	Gloucester	GBR		2,635	1:53.8
336	Jon Melton	55	Santa Cruz , CA	USA		2,635	1:53.8
338	Thomas Burgat	40		CAN		2,634	1:53.8
339	Darren Cummings	36	Gateshead	GBR		2,632	1:53.9
339	Michael Reed	55		USA		2,632	1:53.9
341	E Weesie	44		NED		2,631	1:54.0
341	Matthew Wright	42		USA		2,631	1:54.0
343	Travis Green	35		CAN		2,630	1:54.0
344	Anil Kataria	37		GBR		2,629	1:54.1
344	Robert Frisbee	33		USA		2,629	1:54.1
346	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	2,628	1:54.1
347	Ben Hiatt	55	NSW	AUS		2,625	1:54.2
348	Philippe Coulloy	69	Bailly	FRA	Rowing Club Port-Marly	2,623	1:54.3
348	Michael Bush	56		POL	U.S. Army Retired	2,623	1:54.3
350	bob tosti	60	Langhorne, PA	USA		2,622	1:54.4