Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	david kiguradze	41		USA		2,664m	1:52.6
302	Hillermann Vinzenz	54	71229 Höfingen	GER		2,663m	1:52.6
302	Miguel Alarcón León	39	Écija	ESP		2,663m	1:52.6
302	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	2,663m	1:52.6
305	Andrew Wallis	56	Bristol	GBR		2,662m	1:52.6
305	Rob Cov	42	MA	USA		2,662m	1:52.6
307	Ken Moss	53		USA		2,661m	1:52.7
308	Annarita Cibin	33		ITA		2,659m	1:52.8
308	Hannes Kohlmann	33		AUT		2,659m	1:52.8
310	Brett West	50	Sydney, NSW	AUS		2,657m	1:52.9
311	Dave Arms	61		USA		2,654m	1:53.0
312	Matthew Williams	53	Drums, PA	USA	U.S. Army	2,653m	1:53.0
313	Benjamin Rorem	43		USA		2,652m	1:53.1
314	james lee brady	48		GBR		2,650m	1:53.2
314	Neil Carter	63	Leeds	GBR	Royal Navy Veterans	2,650m	1:53.2
314	Hans Liefers	46	Wateringen	NED		2,650m	1:53.2
317	ed cook	43		NZL		2,649m	1:53.2
318	Florian Hacker	49	Berlin	GER		2,647m	1:53.3
319	Craig Calvert	52	Tamborine Mountain, QLD	AUS		2,646m	1:53.3
319	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,646m	1:53.3
319	Patrice Blier	49	LAVAL, QC	CAN		2,646m	1:53.3
319	Jonathan Hamilton	-		USA		2,646m	1:53.3
319	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	2,646m	1:53.3
324	Nezir Teke	46		USA		2,645m	1:53.4
325	Seán Downey	54		DEN		2,643m	1:53.5
325	Gil Fonger	66	Gurnee, IL	USA		2,643m	1:53.5
327	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,642m	1:53.5
328	Stefano Migliorisi	33		ITA		2,641m	1:53.5
328	Gregory Stansel	39	OR	USA		2,641m	1:53.5
330	William Fritzinger	34		USA		2,640m	1:53.6
330	Henrik Olsen	37		DEN		2,640m	1:53.6
332	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,638m	1:53.7
333	Jan Paul Kleijwegt	59	Amersfoort	NED	Hemus Rowing Club Amersfoort, The Netherlands	2,637m	1:53.7
334	Thomas Herringshaw	38		USA		2,636m	1:53.8
335	Brett Reeves	38	Gloucester	GBR		2,635m	1:53.8
335	Jon Melton	55	Santa Cruz , CA	USA		2,635m	1:53.8
337	Thomas Burgat	40		CAN		2,634m	1:53.8
338	Darren Cummings	36	Gateshead	GBR		2,632m	1:53.9
338	Michael Reed	55		USA		2,632m	1:53.9
340	E Weesie	44		NED		2,631m	1:54.0
340	Matthew Wright	42		USA		2,631m	1:54.0
342	Travis Green	35		CAN		2,630m	1:54.0
343	Anil Kataria	37		GBR		2,629m	1:54.1
343	Robert Frisbee	33		USA		2,629m	1:54.1
345	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	2,628m	1:54.1
346	Ben Hiatt	55	NSW	AUS		2,625m	1:54.2
347	Philippe Coulloy	69	Bailly	FRA	Rowing Club Port-Marly	2,623m	1:54.3
347	Michael Bush	56		POL	U.S. Army Retired	2,623m	1:54.3
349	bob tosti	60	Langhorne, PA	USA		2,622m	1:54.4
349	Murray McKenzie	69	Winnipeg, MB	CAN		2,622m	1:54.4