Workout of the Day
« November 25, 2023 »
10 x 1 minute / 30 seconds rest
10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 198 | Mikka Marshall | 47 | FRA | 2,750m | 1:49.0 | ||
| 198 | Brianna Vannelli | 37 | USA | 2,750m | 1:49.0 | ||
| 203 | Andrew Galyaev | 40 | UNAFF | 2,749m | 1:49.1 | ||
| 203 | mark heintz | 40 | USA | 2,749m | 1:49.1 | ||
| 205 | Barry Chaters | 44 | UAE | 2,746m | 1:49.2 | ||
| 205 | Dominic Herriott | 27 | GBR | 2,746m | 1:49.2 | ||
| 207 | Martin Rolle | 40 | GER | 2,745m | 1:49.2 | ||
| 207 | Thilo Veil | 57 | Berlin | GER | 2,745m | 1:49.2 | |
| 207 | John Ruff | 52 | Ottawa, ON | CAN | 2,745m | 1:49.2 | |
| 210 | Stuart Wallace-Scott | 33 | GBR | 2,743m | 1:49.3 | ||
| 210 | Johannes Fogh | 36 | DEN | 2,743m | 1:49.3 | ||
| 212 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,740m | 1:49.4 |
| 213 | Henry Volans | 42 | GBR | 2,738m | 1:49.5 | ||
| 213 | Henrik Ohlsson | 45 | SWE | 2,738m | 1:49.5 | ||
| 215 | First Last | 40 | AUS | 2,737m | 1:49.6 | ||
| 216 | Sid Ives | 41 | Chelmsford | GBR | 2,733m | 1:49.7 | |
| 217 | Andrew Cromwell | 39 | AUS | 2,732m | 1:49.8 | ||
| 218 | keely Watson | 39 | Peterborough | GBR | 2,730m | 1:49.8 | |
| 218 | monty lilburn | 48 | BC | CAN | 2,730m | 1:49.8 | |
| 220 | Shane Fox | 44 | AB | CAN | 2,728m | 1:49.9 | |
| 221 | Kristopher Krahé | 42 | Vorst | GER | 2,727m | 1:50.0 | |
| 221 | Joost de J | 46 | NED | 2,727m | 1:50.0 | ||
| 223 | Doug Rogers | 53 | Boston Area, MA | USA | 2,726m | 1:50.0 | |
| 224 | Erik Wheeler | 43 | Franklin, NH | USA | 2,721m | 1:50.2 | |
| 224 | Giovanni Sannino | 39 | Napoli | ITA | 2,721m | 1:50.2 | |
| 224 | Florian Schuster | 33 | GER | 2,721m | 1:50.2 | ||
| 224 | Steve Leavitt | 38 | Sandy, UT | USA | 2,721m | 1:50.2 | |
| 228 | Sean Shingler | 54 | USA | 2,720m | 1:50.2 | ||
| 228 | Hector Galarza | 45 | PUR | 2,720m | 1:50.2 | ||
| 230 | Michael Swallow | 50 | USA | 2,718m | 1:50.3 | ||
| 231 | Ian Johnston | 50 | GBR | 2,716m | 1:50.4 | ||
| 232 | Steve H | 48 | USA | 2,715m | 1:50.4 | ||
| 233 | Gabriel Boutaud | 43 | Nottingham, UK | FRA | 2,714m | 1:50.5 | |
| 234 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 2,713m | 1:50.5 |
| 234 | Jeremy Stevens | 38 | TX | USA | 2,713m | 1:50.5 | |
| 236 | J T | 33 | GER | 2,711m | 1:50.6 | ||
| 237 | Jessica Webb | 46 | GBR | 2,710m | 1:50.7 | ||
| 237 | Christopher DIEBOLD | 36 | USA | 2,710m | 1:50.7 | ||
| 239 | Karl Mills | 39 | GBR | 2,709m | 1:50.7 | ||
| 240 | Raúl Soto Domínguez | 41 | ESP | 2,708m | 1:50.7 | ||
| 241 | Brian Brecheisen | 41 | TX | USA | Fort Worth Rowing Club | 2,707m | 1:50.8 |
| 241 | Zach Savage | 38 | WI | USA | Marquette University | 2,707m | 1:50.8 |
| 243 | John Morrow | 28 | GBR | 2,705m | 1:50.9 | ||
| 244 | Simon Armitage | 21 | GBR | 2,704m | 1:50.9 | ||
| 244 | Eric Strieter | 46 | USA | 2,704m | 1:50.9 | ||
| 246 | Luke Schaefer | 18 | CAN | 2,703m | 1:50.9 | ||
| 247 | Mike Bell | 54 | GBR | 2,701m | 1:51.0 | ||
| 248 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 2,700m | 1:51.1 |
| 248 | B W | 43 | USA | 2,700m | 1:51.1 | ||
| 250 | Chris DeMarco | 58 | GBR | 2,696m | 1:51.2 |