Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stijn de Koning	41		NED		2,857m	1:45.0
102	Alec McGillivray	41	Paris, ON	CAN		2,855m	1:45.0
103	Ron Seiford	54	Lake Elmo, MN	USA		2,854m	1:45.1
103	Magnus Nyman	51	Uppsala	SWE		2,854m	1:45.1
105	Andrew Russell	40		CAN		2,853m	1:45.1
106	Mr DZiQ	41		POL		2,851m	1:45.2
107	Dan Mihovch	19	Howell, NJ	USA	University of Delaware	2,847m	1:45.3
108	Mats Berglund	48	Gustavsberg	SWE		2,845m	1:45.4
109	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	2,844m	1:45.4
109	Rich Fenske	55	Petaluma, CA	USA		2,844m	1:45.4
109	Ryan Squires	49	Vienna, VA	USA	U.S. Army	2,844m	1:45.4
112	Drew Eicher	41		USA		2,843m	1:45.5
113	James Appelbee	40		GBR		2,841m	1:45.5
113	Justin Hirsch	39		USA		2,841m	1:45.5
115	Chris Revell	54		NZL		2,839m	1:45.6
115	Patrick Kaiser	45		USA		2,839m	1:45.6
115	Matt Marcinko	36		POL		2,839m	1:45.6
118	Thomas Schimm	38		GER		2,838m	1:45.7
119	Chizzz Rasso	31		AUS		2,837m	1:45.7
120	Jeppe Borup	25		DEN		2,832m	1:45.9
121	Kevin P	-	Adelaide, SA	AUS		2,831m	1:45.9
122	Gian Pass	54		ITA		2,830m	1:46.0
123	Peter Blanchfield	38		AUS		2,828m	1:46.0
124	Deyu Li	34		NED		2,827m	1:46.1
124	Reid Sousek	46		USA		2,827m	1:46.1
126	Claudio Iacono	40		ITA		2,826m	1:46.1
127	Holger Berndt	44		GER		2,825m	1:46.1
128	Chris Wheatley	50	Cheshire	GBR		2,823m	1:46.2
128	DW Scab	45		USA	U.S. Air Force	2,823m	1:46.2
130	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	2,822m	1:46.3
131	Bjørnar Myklebust Hunnes	38		NOR		2,821m	1:46.3
132	Gavin Roche	48		GBR		2,820m	1:46.3
132	Jeff Gerske	36		USA		2,820m	1:46.3
132	Brendan Higgins	47		USA		2,820m	1:46.3
135	Giorgio Grella	56		ITA	Elpis Genova	2,819m	1:46.4
136	Jackson Bradley	46		USA		2,818m	1:46.4
136	TJ Hope	41		USA	Osceola FD Row Club	2,818m	1:46.4
138	Darrin Carlow	48	QLD	AUS		2,816m	1:46.5
139	Lars Franke	36		GER		2,815m	1:46.5
140	Ryan McBride	39		GBR		2,814m	1:46.6
140	Jurie Van Vuren	55	Hoedspruit	RSA		2,814m	1:46.6
142	Tor Enebakk	62		NOR		2,811m	1:46.7
143	B Ashdown	51		GBR		2,810m	1:46.7
143	Markus Rienecker	46		GER		2,810m	1:46.7
145	Christoph Herminghaus	53	Cologne	GER		2,808m	1:46.8
146	Sean Cooley	38		USA		2,803m	1:47.0
147	Daniel Hlásný	44	Štítná nad Vláří	CZE		2,800m	1:47.1
147	Samuel Priddle	29		CAN		2,800m	1:47.1
149	Richard Ward	47		GBR		2,799m	1:47.1
150	Yilmaz Arif Budak	43		TUR		2,798m	1:47.2