Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Robert Hamberg	37		USA		2,858	1:44.9
102	Stijn de Koning	41		NED		2,857	1:45.0
103	Alec McGillivray	41	Paris, ON	CAN		2,855	1:45.0
104	Ron Seiford	54	Lake Elmo, MN	USA		2,854	1:45.1
104	Magnus Nyman	51	Uppsala	SWE		2,854	1:45.1
106	Andrew Russell	40		CAN		2,853	1:45.1
107	Mr DZiQ	41		POL		2,851	1:45.2
108	Dan Mihovch	19	Howell, NJ	USA	University of Delaware	2,847	1:45.3
109	Mats Berglund	48	Gustavsberg	SWE		2,845	1:45.4
110	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	2,844	1:45.4
110	Rich Fenske	55	Petaluma, CA	USA		2,844	1:45.4
110	Ryan Squires	49	Vienna, VA	USA	U.S. Army	2,844	1:45.4
113	Drew Eicher	41		USA		2,843	1:45.5
114	James Appelbee	40		GBR		2,841	1:45.5
114	Justin Hirsch	39		USA		2,841	1:45.5
116	Chris Revell	54	Wellington	NZL		2,839	1:45.6
116	Patrick Kaiser	45		USA		2,839	1:45.6
116	Matt Marcinko	36		POL		2,839	1:45.6
119	Thomas Schimm	38		GER		2,838	1:45.7
120	Chizzz Rasso	31		AUS		2,837	1:45.7
121	Jeppe Borup	25		DEN		2,832	1:45.9
122	Kevin P	-	Adelaide, SA	AUS		2,831	1:45.9
123	Gian Pass	54		ITA		2,830	1:46.0
124	Peter Blanchfield	38		AUS		2,828	1:46.0
125	Deyu Li	34		NED		2,827	1:46.1
125	Reid Sousek	46		USA		2,827	1:46.1
127	Claudio Iacono	40		ITA		2,826	1:46.1
128	Holger Berndt	44		GER		2,825	1:46.1
129	Chris Wheatley	50	Cheshire	GBR		2,823	1:46.2
129	DW Scab	45		USA	U.S. Air Force	2,823	1:46.2
131	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	2,822	1:46.3
132	Bjørnar Myklebust Hunnes	38		NOR		2,821	1:46.3
133	Gavin Roche	48		GBR		2,820	1:46.3
133	Jeff Gerske	36		USA		2,820	1:46.3
133	Brendan Higgins	47		USA		2,820	1:46.3
136	Giorgio Grella	56		ITA	Elpis Genova	2,819	1:46.4
137	Jackson Bradley	46		USA		2,818	1:46.4
137	TJ Hope	41		USA	Osceola FD Row Club	2,818	1:46.4
139	Darrin Carlow	48	QLD	AUS		2,816	1:46.5
140	Lars Franke	36		GER		2,815	1:46.5
141	Ryan McBride	39		GBR		2,814	1:46.6
141	Jurie Van Vuren	55	Hoedspruit	RSA		2,814	1:46.6
143	Tor Enebakk	62		NOR		2,811	1:46.7
144	B Ashdown	51		GBR		2,810	1:46.7
144	Markus Rienecker	46		GER		2,810	1:46.7
146	Christoph Herminghaus	53	Cologne	GER		2,808	1:46.8
147	Sean Cooley	38		USA		2,803	1:47.0
148	Daniel Hlásný	44	Štítná nad Vláří	CZE		2,800	1:47.1
148	Samuel Priddle	29		CAN		2,800	1:47.1
150	Richard Ward	47		GBR		2,799	1:47.1