Sign Up
85
Total people
2350
Average
Change Date

Filter

Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos. Name Age Country Result Pace
51 Joe King 62 USA 2,281m 2:11.5
52 Mark Epstein 35 USA 2,260m 2:12.7
53 Rich Pross 60 USA 2,248m 2:13.4
54 Bob Jones 55 USA 2,235m 2:14.2
55 mark pomowski 48 GER 2,231m 2:14.4
56 Tom Edmonds 65 USA 2,229m 2:14.5
57 Christin Pedersen 30 NOR 2,228m 2:14.6
58 Stephen Rush 46 GBR 2,190m 2:16.9
59 willy robinson 59 USA 2,186m 2:17.2
60 Mats Flogeland 21 NOR 2,185m 2:17.2
61 Niels Thorup 49 DEN 2,184m 2:17.3
61 Sandra Mouletas 37 CAN 2,184m 2:17.3
63 François Nassiet - FRA 2,182m 2:17.4
64 Richard Bloxsom 60 GBR 2,159m 2:18.9
65 Hélder Barroso 42 GBR 2,155m 2:19.2
66 Adrian Cardona Ruiz 30 ESP 2,149m 2:19.5
67 Catherine Gilbert 51 USA 2,125m 2:21.1
67 Rob B 49 USA 2,125m 2:21.1
69 Stephen Dominic 68 USA 2,045m 2:26.6
70 wayne jones 52 GBR 2,036m 2:27.3
71 Chuck Holt 54 USA 1,999m 2:30.0
72 William Donnelly 82 USA 1,995m 2:30.3
73 David Pittinger 59 USA 1,948m 2:34.0
74 Ryan Bacher 52 FRA 1,942m 2:34.4
75 Bruce Ricard 72 USA 1,940m 2:34.6
76 Lindsay Price 39 USA 1,898m 2:38.0
77 Lance Winchester 77 USA 1,871m 2:40.3
78 Christine Tremblay 60 CAN 1,848m 2:42.3
79 Andrea Pederson’s 67 USA 1,829m 2:44.0
80 Jonathan Arnow 67 USA 1,799m 2:46.7
81 Tony Pequeno 50 USA 1,735m 2:52.9
82 Hayoung Widmer 36 USA 1,611m 3:06.2
83 Charlotte DUTERTRE 37 FRA 1,541m 3:14.6
84 Charlotte Skitterall 53 GBR 1,534m 3:15.5
85 Trevor D’ 59 USA 500m 10:00.0