Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	34	engadine, NSW	AUS		20:40.2	1:43.3
2	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	21:21.1	1:46.7
3	Lennie Fredriksson	-	Uppsala	SWE		21:51.2	1:49.2
4	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	21:54.9	1:49.5
5	Dusan Machacek	57	Praha	CZE		21:57.8	1:49.8
6	Marcus Klang	38		SWE		22:02.8	1:50.2
7	Robert Masters	62		GBR		22:10.6	1:50.8
8	Sam Hopton	37		GBR		22:26.5	1:52.2
9	Gary Baker	49	East Sussex	GBR		22:31.6	1:52.6
10	Jiri Kejval	55		CZE		22:32.8	1:52.7
11	Xavier Michel	49		FRA		22:33.0	1:52.7
12	Ben Siemer	48		AUS		22:34.7	1:52.8
13	Jakob Lemvig	44		DEN		22:52.9	1:54.4
14	Marco Antonio Rodriguez Macias	48		ESP		22:54.3	1:54.5
15	Olivier Lefevre	45		FRA		23:05.7	1:55.4
16	Brian McIntyre	34		USA		23:13.7	1:56.1
17	Eoghan Ryan	39		IRL		23:17.8	1:56.4
18	Jean-Claude Schmitz	40		LUX		23:21.6	1:56.8
19	Ryan Romich	32		USA		23:26.8	1:57.2
20	Kyle Loomis	36		USA		23:35.8	1:57.9
21	Michałq Kilian	33	Wrocław	POL		23:36.7	1:58.0
22	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	23:45.3	1:58.7
23	Brad Denver	45	VIC	AUS		23:46.3	1:58.8
24	Petter Ljunggren	58	Borås	SWE		23:48.4	1:59.0
25	Ski Erg	45		GER		24:13.1	2:01.0
26	toni nove	55	Cat	AND		24:14.5	2:01.2
27	Andreas Kussinger	38		GER		24:14.9	2:01.2
28	Markus Rienecker	46		GER		24:26.1	2:02.1
29	Silvester Wijnia	49		NED		24:30.2	2:02.5
30	Ludovic Gorrand	40		FRA		24:33.0	2:02.7
31	Brian Edmonds	33	Kirkland, WA	USA		24:36.6	2:03.0
32	James Timmerman	55	Sparks, MD	USA		24:58.0	2:04.8
33	Matt Tremelling	42		GBR		25:09.3	2:05.7
34	Donald Trépanier	50		CAN		25:11.6	2:05.9
35	Peder Huitfeldt	33		NOR		25:13.8	2:06.1
36	Yan Ribiere	44	Paris	FRA		25:19.7	2:06.6
37	Damian Walch	57	Glen Ellyn, IL	USA		25:22.6	2:06.8
38	Phil Roby	42		GBR		25:30.5	2:07.5
39	Pierre Olsson	54		SWE		25:35.7	2:07.9
40	Brad Lawrence	57		AUS		25:42.3	2:08.5
41	Paweł Ochojski	37		POL		25:48.9	2:09.0
42	Graham Widmer	37	Bloomington, MN	USA		25:58.5	2:09.8
43	Wojciech Blaszczyk	43		POL		25:59.6	2:09.9
43	Benoit Trépanier	46		CAN		25:59.6	2:09.9
45	Marty Lorkowski	48		USA		26:05.4	2:10.4
46	David Wee	33		SIN		26:08.1	2:10.6
47	Kevin McNally	29		USA		26:14.4	2:11.2
48	John McElhone	42	Doire	IRL		26:32.9	2:12.7
49	Roger Knox	52		USA		26:33.0	2:12.7
50	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	26:35.2	2:12.9