Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 34 POL 19:35.0 1:37.9
2 Franck Schaller 37 SIN 20:15.9 1:41.3
3 Steven Arms 32 USA 20:27.8 1:42.3
4 Warren Matthews 53 GBR 20:30.7 1:42.5
5 Christian Wirl 45 GER 20:32.3 1:42.6
6 Daniel Griffiths 36 GBR 20:38.4 1:43.2
7 Nicholas Pryszlak 43 USA 20:39.9 1:43.3
8 The Spocker 45 GBR 20:44.6 1:43.7
9 Ben Willlis 50 GBR 20:45.4 1:43.7
10 Dan Kozak 37 USA 20:49.5 1:44.1
11 Rik Ruymaekers 26 BEL 20:49.6 1:44.1
12 Thoralf Peters 55 GER 20:51.7 1:44.3
13 Duncan Slobodzian 35 USA 20:53.2 1:44.4
14 Johannes Vogt 38 GER 20:54.9 1:44.5
15 Andrew Ballantyne 54 USA 21:03.8 1:45.3
16 Stephen Briggs 47 GBR 21:04.7 1:45.3
17 Eady Manawaiti 50 NZL 21:05.7 1:45.4
18 Nic Huiskes 42 NED 21:12.7 1:46.0
19 Richard Crichton 46 GBR 21:13.5 1:46.1
20 Michael Lehmann 55 GER 21:14.7 1:46.2
21 Phill RICKETTS 51 GBR 21:15.9 1:46.3
22 Christian Stackhouse 32 USA 21:23.0 1:46.9
23 Kim Isberg 50 DEN 21:23.5 1:46.9
24 Jesse Doucette 37 USA 21:24.2 1:47.0
25 Twan Bakker 34 NED 21:26.7 1:47.2
26 Rémy Guignard 30 FRA 21:27.0 1:47.2
27 Tracey Lanier 38 USA 21:27.2 1:47.2
28 Michael Kaufhold 25 GER 21:28.2 1:47.3
29 Nathan Burt 23 NZL 21:28.3 1:47.3
30 Brad Mclauchlan 44 CAN 21:28.5 1:47.3
31 Dan Smith 31 USA 21:29.0 1:47.4
32 Léonard Van Voorthuysen 40 FRA 21:30.5 1:47.5
33 Andrea Albertini 44 ITA 21:32.2 1:47.6
34 JFVT Van Tonder 48 AUS 21:34.2 1:47.8
35 Shaun Cannon 32 AUS 21:34.6 1:47.8
35 Pat Allen 38 USA 21:34.6 1:47.8
37 Evan Neumann 46 USA 21:36.8 1:48.0
38 Albert Kavsek 56 NED 21:36.9 1:48.0
39 Michael Elsenrath 46 USA 21:37.4 1:48.1
40 Bruno Mazuquin 34 GBR 21:38.1 1:48.1
40 Felix Brockerhoff 30 GER 21:38.1 1:48.1
42 Jakob Högström 42 SWE 21:38.2 1:48.1
43 severin white 52 USA 21:38.5 1:48.2
44 David Rea 59 AUS 21:39.0 1:48.2
45 Christoph Zehmann 36 GER 21:39.3 1:48.2
46 David Smith 38 AUS 21:39.5 1:48.2
47 Jason Frye 59 USA 21:41.7 1:48.4
48 Pierre Rehfeld 37 GER 21:43.6 1:48.6
49 Graham Reid 61 GBR 21:44.1 1:48.6
50 Will Coleman 31 GBR 21:44.5 1:48.7