Workout of the Day

« November 28, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Dan Martin	69	Austin, TX	USA	Ro Fitness Austin	23:55.8	1:59.6
352	george browning	16		NZL		23:55.9	1:59.6
353	Simon Lebus	66	Cambridge	GBR	Team Diamonds	23:56.1	1:59.6
354	Chris Masters	40		GRE		23:56.2	1:59.6
355	Dawid Piksa	37		POL		23:56.3	1:59.6
356	Alessandro Ferrari	46	Bergamo	ITA	Crossfit Venkon	23:56.9	1:59.7
357	Dan Peer	41		ISR		23:57.4	1:59.7
358	Mike Kourakis	55		AUS		23:57.5	1:59.7
359	Matthew Thomas	45	AZ	USA	Darkhorse Rowing	23:57.9	1:59.8
360	Lukas Neiger	38		SUI		24:00.2	2:00.0
361	Briony Care	46		GBR	Herne Bay Amateur Rowing Club	24:00.7	2:00.0
362	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	24:01.5	2:00.1
363	Kurt Albin	41	Lees Summit, MO	USA		24:01.7	2:00.1
364	Eric Pavy	48		FRA		24:01.8	2:00.1
364	Eric Kerr	25		CAN		24:01.8	2:00.1
366	Matt Tharp	39	Denver, CO	USA		24:03.6	2:00.3
367	kristof coopman	36	Brasschaat	BEL		24:04.2	2:00.3
368	Ray Je	38		KOR		24:04.3	2:00.3
368	Joachim Edinger	59	Nürnberger Land	GER		24:04.3	2:00.3
368	Hector Galarza	45		PUR		24:04.3	2:00.3
371	Jonathan Gottfried	47		PUR		24:04.5	2:00.3
371	Patrick Snyder	32		USA		24:04.5	2:00.3
373	Toni Latenz	43		GER		24:04.9	2:00.4
374	Christopher Lee	52	Atlanta, GA	USA	University of California, Los Angeles	24:05.6	2:00.4
375	David Vessey	37	ON	CAN		24:05.7	2:00.4
376	Darren Knopp	41	AB	CAN		24:05.9	2:00.4
377	Jeremy Davies	63	Berkhamsted	GBR		24:06.3	2:00.5
378	Seán Downey	54		DEN		24:06.9	2:00.5
379	Martin Petersen	58		FRO		24:07.3	2:00.6
379	John I. Robertson	35		CAN		24:07.3	2:00.6
381	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	24:07.8	2:00.6
382	Daniel Reddeg	40	Denver, CO	USA	U.S. Navy	24:09.4	2:00.7
383	Jerry Macomber	36		USA		24:09.6	2:00.8
384	Shaun Scallan	35		IRL		24:09.7	2:00.8
385	MARK SOWERBY	54		GBR		24:10.6	2:00.8
385	Ross R	39	VA	USA		24:10.6	2:00.8
387	Tom Goodman	41		GBR		24:10.7	2:00.8
388	Nicholas Ball	55	Hitchin	GBR		24:10.9	2:00.9
389	George McRorie	50	Davidson, NC	USA		24:11.7	2:00.9
390	Charles Whitehouse	51		GBR		24:12.0	2:01.0
391	Shaun Clearie	46		USA		24:12.2	2:01.0
392	Péter Krénusz	52	Budapest	HUN		24:12.5	2:01.0
393	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	24:12.7	2:01.0
394	Christian Jakoby	45		GER		24:12.8	2:01.0
395	Dan Hall	36		GBR	Royal Navy (UK)	24:12.9	2:01.0
396	Barnaby Nye	55	Christchurch	NZL		24:13.9	2:01.1
397	Graham Knott	56	Lausanne	SUI		24:14.0	2:01.1
397	Joey Burgdorf	32		GER		24:14.0	2:01.1
399	Jarek Otto	49	Gliwice	POL		24:14.2	2:01.1
400	Ken Sheck	69	Strasburg, VA	USA	Paddy Power IRC	24:14.3	2:01.1