Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1 Pieter Ceusters 38 BEL
2 Vojtěch Řimák 31 CZE 16:13.0 1:37.3
3 Steven Arms 32 USA 16:19.8 1:37.9
4 Caine Stringer 48 GBR 16:38.5 1:39.8
5 Justin Campbell 44 USA 16:44.5 1:40.4
6 Franck Schaller 37 SIN 16:45.5 1:40.5
7 Kim Baad-Bakkendorff 44 DEN 16:53.1 1:41.3
8 Arnaud Richard 50 FRA 17:02.4 1:42.2
9 Subutai Kettel 34 USA 17:03.5 1:42.3
10 Tomáš Tawab 51 CZE 17:07.9 1:42.7
11 Asger Friis 47 NOR 17:09.7 1:42.9
12 Dimitris Elliniadis 39 GRE 17:09.9 1:42.9
13 Сергей Павлий 46 UNAFF 17:10.8 1:43.0
14 Ben Willlis 50 GBR 17:17.6 1:43.7
15 D K 49 NED 17:18.9 1:43.8
16 Luca De lorenzo 52 ITA 17:23.6 1:44.3
17 Tijmen de Haan 30 NED 17:25.3 1:44.5
18 Uli Dammenmueller 50 GER 17:30.1 1:45.0
19 Nicholas Pryszlak 43 USA 17:31.6 1:45.1
20 Tracey Lanier 38 USA 17:35.4 1:45.5
21 Gabriele Lazzarini 36 ITA 17:35.9 1:45.5
22 Karl Johnson 46 AUS 17:39.2 1:45.9
22 Christian Stackhouse 32 USA 17:39.2 1:45.9
24 Marcelo Albuquerque 43 BRA 17:39.3 1:45.9
25 Zdravko . 41 BUL 17:41.1 1:46.1
26 Mark Francis 59 GBR 17:44.5 1:46.4
26 Andrew Ballantyne 54 USA 17:44.5 1:46.4
28 Stefano Villa 38 ITA 17:45.0 1:46.5
29 David Smith 38 AUS 17:45.3 1:46.5
29 Albert Kavsek 56 NED 17:45.3 1:46.5
31 Andrea Albertini 44 ITA 17:46.4 1:46.6
32 Kevin Valent 43 USA 17:48.2 1:46.8
33 Andrew Shilton 39 AUS 17:50.1 1:47.0
34 Luke Golds-Uili 47 NZL 17:50.2 1:47.0
35 James MacLellan 49 GBR 17:50.7 1:47.0
36 Greg Young 35 CAN 17:50.8 1:47.0
37 Matthis Robert-Barres 30 FRA 17:50.9 1:47.0
38 Léonard Van Voorthuysen 40 FRA 17:53.5 1:47.3
39 健人 白石 17 JPN 17:54.4 1:47.4
40 Trevor Asti 46 USA 17:54.9 1:47.4
41 Evan Neumann 46 USA 17:56.3 1:47.6
42 Dean Weaver 43 GBR 17:56.5 1:47.6
43 Adam Kallin 38 USA 17:57.0 1:47.7
44 Simon Wieser 42 GER 17:57.2 1:47.7
45 Graham Reid 61 GBR 17:57.3 1:47.7
46 Johannes Vogt 38 GER 17:57.6 1:47.7
47 Cole Tischer 33 USA 18:00.4 1:48.0
48 Jean-Louis RAVEAU 53 FRA 18:00.9 1:48.0
49 Omar Hajdarevic 30 SWE 18:02.9 1:48.2
50 Jerry Roeder 55 USA 18:03.1 1:48.3