Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 19:41.4 | 1:58.1 |
| 302 | Christian Uhlig | 29 | DEN | 19:42.2 | 1:58.2 | ||
| 303 | Stephan Lohmann | 46 | GER | 19:42.3 | 1:58.2 | ||
| 304 | Ben Jones | 43 | GBR | 19:42.7 | 1:58.2 | ||
| 305 | Brian Humphries | 37 | USA | 19:42.9 | 1:58.2 | ||
| 306 | Daniel Cercone | 38 | USA | 19:43.2 | 1:58.3 | ||
| 307 | Michael Ventrup | 54 | DEN | 19:43.3 | 1:58.3 | ||
| 308 | Peter Somers | 57 | Wigan | GBR | 19:43.4 | 1:58.3 | |
| 309 | Nicholas Shaw | 49 | Wirral | GBR | 19:43.8 | 1:58.3 | |
| 310 | Claudio Iacono | 40 | ITA | 19:44.0 | 1:58.4 | ||
| 311 | Markus Eder | 50 | Sukdull | AUT | 19:44.1 | 1:58.4 | |
| 311 | Sergei Troshin | 48 | UNAFF | 19:44.1 | 1:58.4 | ||
| 313 | Jeremy Davies | 63 | Berkhamsted | GBR | 19:44.2 | 1:58.4 | |
| 314 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 19:44.6 | 1:58.4 | |
| 315 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 19:44.8 | 1:58.4 |
| 316 | Cristian Leusciatti | 34 | SUI | 19:44.9 | 1:58.4 | ||
| 317 | matthias cattrysse | 36 | BEL | 19:45.1 | 1:58.5 | ||
| 318 | Raúl Soto Domínguez | 41 | ESP | 19:45.4 | 1:58.5 | ||
| 319 | 兴 孙 | 40 | CHN | Rowing Pro Shanghai | 19:45.6 | 1:58.5 | |
| 320 | Fríðálvur Müller | 35 | FRO | 19:46.2 | 1:58.6 | ||
| 321 | Kevin Powers | 39 | USA | CrossFit Mastodon | 19:46.4 | 1:58.6 | |
| 322 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 19:46.5 | 1:58.6 |
| 323 | Sean Morrison | 41 | CAN | 19:46.6 | 1:58.6 | ||
| 324 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 19:46.7 | 1:58.6 |
| 325 | Mike Taylor | 55 | GBR | 19:46.8 | 1:58.6 | ||
| 326 | Ian Matthews | 39 | CAN | 19:46.9 | 1:58.6 | ||
| 327 | Rafa Sospedra | - | NOR | 19:48.0 | 1:58.8 | ||
| 328 | Michael Keohane | 57 | Holliston, MA | USA | 19:48.2 | 1:58.8 | |
| 329 | Renaud Lacour | 38 | FRA | 19:48.3 | 1:58.8 | ||
| 330 | N G | 34 | USA | 19:48.4 | 1:58.8 | ||
| 331 | Igor Kaznacheyev | 60 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 19:48.5 | 1:58.8 |
| 332 | David Lund | 60 | USA | 19:48.7 | 1:58.8 | ||
| 333 | Stephen Mattes | 53 | AUS | 19:48.9 | 1:58.8 | ||
| 333 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 19:48.9 | 1:58.8 |
| 335 | Scott Larew | 47 | USA | 19:50.2 | 1:59.0 | ||
| 336 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 19:50.3 | 1:59.0 |
| 337 | vv wei | 43 | CHN | 19:50.5 | 1:59.0 | ||
| 337 | Miki Miki | 28 | POL | 19:50.5 | 1:59.0 | ||
| 339 | Shaun Clearie | 46 | USA | 19:50.9 | 1:59.0 | ||
| 340 | Doug Brownridge | 60 | Cornwall | GBR | St Goran Gig Rowing Club | 19:51.1 | 1:59.1 |
| 340 | Craig Paulsen | 52 | San Jose, CA | USA | 19:51.1 | 1:59.1 | |
| 342 | Christian Ruhaltinger | 35 | GER | 19:51.6 | 1:59.1 | ||
| 343 | Chris Masters | 40 | GRE | 19:52.1 | 1:59.2 | ||
| 343 | Petr Dvorak | 39 | CZE | 19:52.1 | 1:59.2 | ||
| 345 | Carson Doyle | 24 | USA | 19:52.5 | 1:59.2 | ||
| 346 | Michael Reed | 55 | USA | 19:52.6 | 1:59.2 | ||
| 347 | Herman Rijna | 60 | Bloemendaal | NED | 19:52.8 | 1:59.2 | |
| 348 | Henning Wiehe | 52 | Frankfurt | GER | 19:54.0 | 1:59.4 | |
| 349 | Michael Betschart | 37 | RI | USA | reddit /r/ rowing | 19:54.1 | 1:59.4 |
| 349 | Barnaby Friedman | 54 | USA | 19:54.1 | 1:59.4 |