Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 31:28.0 | 3:08.8 |
| 1602 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 31:30.1 | 3:09.0 |
| 1603 | Sharlene McKinnon | 52 | NS | CAN | RowAlong | 31:40.6 | 3:10.0 |
| 1604 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 31:43.8 | 3:10.3 |
| 1605 | Mischel Kim | 51 | KOR | 31:45.7 | 3:10.5 | ||
| 1606 | Barbara Faulstich | 31 | GER | 31:55.9 | 3:11.5 | ||
| 1607 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 32:03.5 | 3:12.3 | |
| 1608 | olio d’aglio | 41 | USA | 32:28.7 | 3:14.8 | ||
| 1609 | Lauren Giroux | 22 | CAN | 32:32.1 | 3:15.2 | ||
| 1610 | Lil Adams | 74 | Philadelphia, PA | USA | 33:47.5 | 3:22.7 | |
| 1611 | Reginald Ball | 45 | USA | 33:57.1 | 3:23.7 | ||
| 1612 | Wing Tong | 51 | GBR | 33:57.3 | 3:23.7 | ||
| 1613 | Damon Gates | 76 | Williamsburg, VA | USA | Vietnam Marines | 34:31.9 | 3:27.1 |
| 1614 | Michele Conner | 55 | USA | 34:36.5 | 3:27.6 | ||
| 1615 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 34:37.7 | 3:27.7 |
| 1616 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 34:51.0 | 3:29.1 |
| 1617 | D S C Waterford | 52 | CA | USA | 35:19.2 | 3:31.9 | |
| 1618 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 35:31.7 | 3:33.1 | |
| 1619 | Deborah Williams | 66 | Mountain View, HI | USA | 35:35.0 | 3:33.5 | |
| 1620 | 조복임 ㆍ | 67 | KOR | 35:41.4 | 3:34.1 | ||
| 1621 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 36:08.5 | 3:36.8 |
| 1622 | Tammy Murphy | 45 | USA | 36:37.8 | 3:39.7 | ||
| 1623 | Jennifer Strieper | 48 | USA | Forum Flyers | 37:08.2 | 3:42.8 | |
| 1624 | Kate Smith | 66 | Keystone Heights, FL | USA | 37:10.3 | 3:43.0 | |
| 1625 | Birgir Poulsen | 35 | FRO | 37:29.3 | 3:44.9 | ||
| 1626 | Franco Recupero | 83 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 37:35.2 | 3:45.5 |
| 1627 | Joanna McKenzie | 42 | Portland, OR | USA | 38:12.3 | 3:49.2 | |
| 1628 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 38:32.1 | 3:51.2 |
| 1629 | Garret Starke | 50 | Chicago, IL | USA | 38:44.3 | 3:52.4 | |
| 1630 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 40:20.2 | 4:02.0 |
| 1631 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 40:35.7 | 4:03.5 |
| 1632 | George Hearn | 73 | CAN | 45:10.3 | 4:31.0 | ||
| 1633 | Kathleen Munisteri | 61 | USA | 46:33.9 | 4:39.3 | ||
| 1634 | Ted Yu | 32 | CHN | 50:20.5 | 5:02.0 | ||
| 1635 | Chris Czerny | 46 | Stanz | AUT | LA-PAWS | 1:04:16.5 | 6:25.6 |