Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 18:03.1 | 1:48.3 | |
| 52 | federico busetto | 31 | ITA | 18:03.6 | 1:48.3 | ||
| 52 | Håvard Siljedal | 43 | Tønsberg | NOR | Horten Roklubb | 18:03.6 | 1:48.3 |
| 54 | ed murphy | 33 | GBR | 18:05.3 | 1:48.5 | ||
| 55 | Nathan Burt | 23 | NZL | 18:05.8 | 1:48.5 | ||
| 56 | David Marquez | 43 | ESP | 18:05.9 | 1:48.5 | ||
| 57 | Ruaraidh Smeaton | - | SGP | 18:06.8 | 1:48.6 | ||
| 58 | Aaron Robinson | 40 | USA | 18:08.2 | 1:48.8 | ||
| 59 | Daniel Smart | 41 | GBR | 18:08.6 | 1:48.8 | ||
| 60 | Duncan Hendrickson | 29 | USA | 18:08.7 | 1:48.8 | ||
| 61 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 18:09.8 | 1:48.9 | |
| 62 | Wim Moors | 33 | BEL | 18:10.0 | 1:49.0 | ||
| 63 | John Muse | 61 | Bryn Mawr, PA | USA | 18:11.7 | 1:49.1 | |
| 64 | Tory Summers | 32 | USA | 18:12.3 | 1:49.2 | ||
| 65 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 18:13.4 | 1:49.3 | |
| 66 | Dale Kruger | 37 | FIN | 18:13.7 | 1:49.3 | ||
| 66 | Chris John | 50 | GBR | 18:13.7 | 1:49.3 | ||
| 68 | Bodo Brzenk | 63 | Windhagen | GER | The Diamonds (Over Sixties Erging Group) | 18:13.9 | 1:49.3 |
| 69 | David Labar | 28 | BEL | 18:14.2 | 1:49.4 | ||
| 70 | Nico S | 51 | NED | 18:14.3 | 1:49.4 | ||
| 71 | Tyler Kirkpatrick | 31 | ON | CAN | 18:14.7 | 1:49.4 | |
| 72 | Russell Hall | 43 | GBR | 18:14.9 | 1:49.4 | ||
| 73 | Duncan Dunning | 51 | New Plymouth | NZL | 18:15.0 | 1:49.5 | |
| 74 | Mattias Nilsson | 27 | SWE | 18:15.8 | 1:49.5 | ||
| 75 | Luke Rodriguez | 31 | Portland, OR | USA | 18:16.1 | 1:49.6 | |
| 76 | Francesco Amatulli | 40 | Roma | ITA | 18:16.8 | 1:49.6 | |
| 77 | Paul Nioi | 45 | GBR | 18:17.2 | 1:49.7 | ||
| 78 | Chris Wheatley | 50 | Cheshire | GBR | 18:17.4 | 1:49.7 | |
| 79 | Timothy Lupus | 44 | AUS | 18:18.6 | 1:49.8 | ||
| 80 | Al T | 37 | GER | 18:21.3 | 1:50.1 | ||
| 81 | Luc Béchard | 60 | Val des monts, QC | CAN | 18:22.2 | 1:50.2 | |
| 82 | Ruaidhri Stewart | 46 | IRL | 18:23.0 | 1:50.3 | ||
| 83 | Lee Gibson (OG) | 51 | GBR | 18:25.1 | 1:50.5 | ||
| 84 | Tim Thomas | 33 | GER | 18:25.7 | 1:50.5 | ||
| 85 | Richie Jennings | 42 | GBR | 18:25.9 | 1:50.5 | ||
| 86 | Neil Mahoney | 39 | Boston, MA | USA | 18:26.8 | 1:50.6 | |
| 87 | AJ Castillo | 26 | USA | 18:26.9 | 1:50.6 | ||
| 88 | Olivier EPAILLY | 53 | Aviron Seynois SIX FOURS | FRA | FRENCH INDOOR ROWERS TEAM | 18:27.5 | 1:50.7 |
| 89 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 18:28.3 | 1:50.8 |
| 90 | Patrick Kaiser | 45 | USA | 18:28.7 | 1:50.8 | ||
| 91 | Matt Jenkins | 25 | NZL | 18:29.4 | 1:50.9 | ||
| 92 | Ryan McBride | 39 | GBR | 18:30.1 | 1:51.0 | ||
| 92 | Simeon Goddard | 42 | CAY | 18:30.1 | 1:51.0 | ||
| 94 | Ignacio Ramirez | 35 | CHI | 18:30.4 | 1:51.0 | ||
| 95 | Mark Bradford | 56 | CA | USA | 18:30.6 | 1:51.0 | |
| 96 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 18:31.0 | 1:51.1 |
| 97 | Franck VIDAL | 49 | FRA | 18:31.6 | 1:51.1 | ||
| 98 | Henrik Neudecker | 46 | Hamburg | GER | Der Hamburger und Germania Ruder Club | 18:33.2 | 1:51.3 |
| 99 | C O | 48 | CAN | 18:33.7 | 1:51.3 | ||
| 100 | Marcelo Castro | 49 | Vancouver, BC | CAN | 18:34.6 | 1:51.4 |