Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
51 federico busetto 31 ITA 18:03.6 1:48.3
51 Håvard Siljedal 43 NOR 18:03.6 1:48.3
53 ed murphy 33 GBR 18:05.3 1:48.5
54 Nathan Burt 23 NZL 18:05.8 1:48.5
55 David Marquez 43 ESP 18:05.9 1:48.5
56 Ruaraidh Smeaton - SIN 18:06.8 1:48.6
57 Aaron Robinson 40 USA 18:08.2 1:48.8
58 Daniel Smart 41 GBR 18:08.6 1:48.8
59 Duncan Hendrickson 29 USA 18:08.7 1:48.8
60 Jurie Van Vuren 55 RSA 18:09.8 1:48.9
61 Wim Moors 33 BEL 18:10.0 1:49.0
62 John Muse 61 USA 18:11.7 1:49.1
63 Tory Summers 32 USA 18:12.3 1:49.2
64 Carsten Bidinger 49 GER 18:13.4 1:49.3
65 Dale Kruger 37 FIN 18:13.7 1:49.3
65 Chris John 50 GBR 18:13.7 1:49.3
67 Bodo Brzenk 63 GER 18:13.9 1:49.3
68 David Labar 28 BEL 18:14.2 1:49.4
69 Nico S 51 NED 18:14.3 1:49.4
70 Russell Hall 43 GBR 18:14.9 1:49.4
71 Duncan Dunning 51 NZL 18:15.0 1:49.5
72 Mattias Nilsson 27 SWE 18:15.8 1:49.5
73 Luke Rodriguez 31 USA 18:16.1 1:49.6
74 Francesco Amatulli 40 ITA 18:16.8 1:49.6
75 Paul Nioi 45 GBR 18:17.2 1:49.7
76 Chris Wheatley 50 GBR 18:17.4 1:49.7
77 Timothy Lupus 44 AUS 18:18.6 1:49.8
78 Al T 37 GER 18:21.3 1:50.1
79 Luc Béchard 60 CAN 18:22.2 1:50.2
80 Ruaidhri Stewart 46 IRL 18:23.0 1:50.3
81 lee Gibson (OG) 51 GBR 18:25.1 1:50.5
82 Tim Thomas 33 GER 18:25.7 1:50.5
83 Richie Jennings 42 GBR 18:25.9 1:50.5
84 Neil Mahoney 39 USA 18:26.8 1:50.6
85 AJ Castillo 26 USA 18:26.9 1:50.6
86 Olivier EPAILLY 53 FRA 18:27.5 1:50.7
87 John Campbell 36 USA 18:28.3 1:50.8
88 Patrick Kaiser 45 USA 18:28.7 1:50.8
89 Matt Jenkins 25 NZL 18:29.4 1:50.9
90 Ryan McBride 39 GBR 18:30.1 1:51.0
90 Simeon Goddard 42 CAY 18:30.1 1:51.0
92 Ignacio Ramirez 35 CHI 18:30.4 1:51.0
93 Mark Bradford 56 USA 18:30.6 1:51.0
94 Erik Lood 46 USA 18:31.0 1:51.1
95 Franck VIDAL 49 FRA 18:31.6 1:51.1
96 Henrik Neudecker 46 GER 18:33.2 1:51.3
97 C O 48 CAN 18:33.7 1:51.3
98 Marcelo Castro 49 CAN 18:34.6 1:51.4
98 Tóth Gábor 41 HUN 18:34.6 1:51.4
98 Andrew Wigren 49 USA 18:34.6 1:51.4