Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Birger Steelandt | 38 | BEL | 19:54.2 | 1:59.4 | ||
| 352 | Steany ! | 50 | Perth , WA | AUS | 19:54.4 | 1:59.4 | |
| 353 | Jordan Van Lancker | 27 | BEL | 19:54.6 | 1:59.4 | ||
| 354 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 19:54.8 | 1:59.4 |
| 354 | Sean Fitzsimons | 57 | GBR | 19:54.8 | 1:59.4 | ||
| 354 | Eulus Moore | 44 | Spencerville, MD | USA | 19:54.8 | 1:59.4 | |
| 357 | Matt Hinkley | 32 | SUI | 19:54.9 | 1:59.4 | ||
| 358 | Andrew Humbert | 33 | USA | 19:55.0 | 1:59.5 | ||
| 359 | Matej S | 45 | SVK | 19:55.9 | 1:59.5 | ||
| 359 | Jon Melton | 55 | Santa Cruz , CA | USA | 19:55.9 | 1:59.5 | |
| 361 | Michael Lengauer | 46 | AUT | 19:56.3 | 1:59.6 | ||
| 361 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:56.3 | 1:59.6 |
| 363 | Ingo NICOLAY | 62 | Beilstein 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 19:56.9 | 1:59.6 |
| 364 | Andreas Borchardt | 49 | GER | 19:57.1 | 1:59.7 | ||
| 365 | Armin Lausterer | 57 | Regensburg | GER | The Diamonds (Over Sixties Erging Group) | 19:57.6 | 1:59.7 |
| 366 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 19:58.1 | 1:59.8 |
| 367 | Gregory Stansel | 39 | OR | USA | 19:58.5 | 1:59.8 | |
| 367 | Eric Dugger | 44 | Vancouver, WA | USA | 19:58.5 | 1:59.8 | |
| 369 | Paul Skillend | 61 | Bridport | GBR | Bridport Gig Rowing Club | 19:59.1 | 1:59.9 |
| 370 | David George | 50 | Skidby | GBR | Age Without Limits | 19:59.4 | 1:59.9 |
| 371 | MARK SOWERBY | 54 | GBR | 19:59.6 | 1:59.9 | ||
| 372 | 大根 劉 | 26 | MACAO🇲🇴 | MAC | 19:59.7 | 1:59.9 | |
| 373 | Shane Fox | 44 | AB | CAN | 20:00.3 | 2:00.0 | |
| 374 | Tom Goodman | 41 | GBR | 20:00.5 | 2:00.0 | ||
| 374 | Steve Simko | 49 | Coventry, CT | USA | Northeastern University Rowing Alumni (NURA) | 20:00.5 | 2:00.0 |
| 376 | Jonathan Power | 32 | USA | 20:00.7 | 2:00.0 | ||
| 377 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 20:00.8 | 2:00.0 |
| 378 | Sean Shingler | 54 | USA | 20:01.1 | 2:00.1 | ||
| 379 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 20:01.9 | 2:00.1 |
| 380 | Zachary Popp | 24 | USA | 20:02.2 | 2:00.2 | ||
| 381 | Tim Martin | 48 | USA | 20:03.2 | 2:00.3 | ||
| 382 | Sāri Khayyal | 58 | San Antonio, TX | PLE | Austin Rowing Club | 20:03.4 | 2:00.3 |
| 383 | Steve Humphreys | 60 | GBR | 20:04.1 | 2:00.4 | ||
| 384 | Chris Rodkey | 35 | USA | Mighty Crabs | 20:04.2 | 2:00.4 | |
| 385 | Jeremie Dufour | 36 | FRA | 20:05.3 | 2:00.5 | ||
| 386 | Joachim Edinger | 60 | Nürnberger Land | GER | 20:05.5 | 2:00.5 | |
| 386 | Frank Taggart | 58 | Havertown, PA | USA | 20:05.5 | 2:00.5 | |
| 388 | Santiago Juarez | 29 | Brantford, ON | CAN | 20:05.9 | 2:00.5 | |
| 389 | Kevin Roberts | 51 | USA | 20:06.4 | 2:00.6 | ||
| 389 | Eric Kerr | 25 | CAN | 20:06.4 | 2:00.6 | ||
| 391 | Brian Wolfe | 37 | USA | 20:06.5 | 2:00.6 | ||
| 391 | Dan Flynn | 42 | MD | USA | 20:06.5 | 2:00.6 | |
| 393 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 20:06.6 | 2:00.6 |
| 394 | Giovanni Sannino | 39 | Napoli | ITA | 20:07.3 | 2:00.7 | |
| 394 | Colin Cochran | 43 | Albuquerque, NM | USA | 20:07.3 | 2:00.7 | |
| 396 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 20:07.8 | 2:00.7 |
| 397 | Chris Jorgenson | 50 | GBR | 20:07.9 | 2:00.7 | ||
| 398 | Steve McDonald | 67 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 20:08.1 | 2:00.8 |
| 399 | Graham Hubbard | 56 | GBR | 20:08.3 | 2:00.8 | ||
| 400 | David Clark | 56 | GBR | 20:08.9 | 2:00.8 |