Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Botond Hajdu	36		HUN		28:50.6	2:53.0
1552	A R	66	MD	USA		28:52.8	2:53.2
1553	Katia Celifie-Aime	61		USA	TEAM MELALEUCA	28:53.1	2:53.3
1554	Hayley Weiss	31		USA		28:55.4	2:53.5
1555	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	29:03.5	2:54.3
1556	toyo nomi	39	luzou	CHN		29:06.0	2:54.6
1557	Chen Ge	35		USA	亦可赛艇	29:07.2	2:54.7
1558	Adri M	35		USA		29:09.1	2:54.9
1559	Lyndsey Bell	42		GBR	mERGmaids	29:11.2	2:55.1
1560	Claudia Islas G	56		MEX		29:12.9	2:55.2
1561	Chris Brady	70		USA		29:13.9	2:55.3
1562	Khlaire Pioquinto	38		PHI		29:14.5	2:55.4
1563	Dawn Markovsky	45		USA		29:16.3	2:55.6
1564	Remo Sberna	50		ITA		29:18.9	2:55.8
1565	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	29:22.0	2:56.2
1566	Marianne Geraci	66	Waynesville, NC	USA		29:22.3	2:56.2
1567	Roger Burrell	91	Chester le Street	GBR	Free Spirits	29:24.4	2:56.4
1568	Barbara Kodors	67	ON	CAN		29:24.7	2:56.4
1569	Kathryn Young	48		USA		29:24.9	2:56.4
1570	Eric Weatherly	38		USA		29:36.4	2:57.6
1571	Christy Deen	45		USA		29:45.7	2:58.5
1572	Kristen Meo	35		USA		29:47.2	2:58.7
1573	Betina Veileborg	55		DEN		29:47.7	2:58.7
1574	Igor Ratuschny	31	Wuppertal	GER		29:51.3	2:59.1
1575	Kyle Shaner	39		USA		29:52.8	2:59.2
1576	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	29:53.9	2:59.3
1577	Lourdes Luna	38		USA		29:57.4	2:59.7
1578	Jan Flynn	71	Shelby Township, MI	USA		30:03.9	3:00.3
1579	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	30:08.9	3:00.8
1580	Jamie Robinson	42		USA		30:18.1	3:01.8
1581	Monte LaOrange	63		USA		30:22.7	3:02.2
1582	Rachell Nagorsen	33		USA		30:24.5	3:02.4
1583	Linhao Lin	43		CHN		30:27.0	3:02.7
1584	Kate LaLonde	44	Westerville, OH	USA		30:27.1	3:02.7
1585	Vickie Maxwell	71	Metamora, MI	USA		30:28.0	3:02.8
1586	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	30:31.9	3:03.1
1587	Juergen Pfuhl	77	Hamburg	GER	Ruderverein Wandsbek e.V.	30:32.5	3:03.2
1588	Mike Harper	30		USA		30:46.0	3:04.6
1589	Kathleen Donohoe	41		USA		30:46.2	3:04.6
1590	Malcolm Freeney	49	Upper Marlboro, MD	USA		30:48.5	3:04.8
1591	Carol Thompson	58		USA		30:53.4	3:05.3
1592	CA Nicholson	58		USA	CROSSFIT	30:56.5	3:05.6
1593	Derek Chen	47	Perth, WA	AUS		30:57.9	3:05.7
1594	Jean-Marie LOYANT	76	Bretagne	FRA		30:59.3	3:05.9
1595	Nancy May	69	Goderich , ON	CAN		31:03.8	3:06.3
1596	Irma Halilovic	25		BIH		31:06.5	3:06.6
1597	Martin Tromblee	55	WA	USA		31:07.2	3:06.7
1598	yakuso 余	30		CHN		31:09.9	3:06.9
1599	B C	44	DC	USA		31:15.0	3:07.5
1600	Karen Jefferson	58		USA		31:20.5	3:08.0