Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	sean glang	49	CA	USA		24:25.6	2:26.5
1252	Fiona Schumann	42		AUS		24:27.0	2:26.7
1253	C Herre	23		CAN		24:27.4	2:26.7
1254	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:27.6	2:26.7
1255	James Ciosek	55		USA		24:28.7	2:26.8
1256	Pam Konz	-	Sioux Falls, SD	USA	CPMFITness	24:30.3	2:27.0
1257	Kris B	46		CAN		24:30.5	2:27.0
1257	Andy Casaceli	38		USA		24:30.5	2:27.0
1259	Emma Wolff	35	PA	USA		24:31.6	2:27.1
1260	lauren friedman	44		USA		24:32.1	2:27.2
1261	Uwe Lillig	60		GER		24:32.7	2:27.2
1262	Scott Morrell	72	Idaho Springs, CO	USA		24:33.3	2:27.3
1263	Eric Gelber	56		USA	Les 3Y	24:33.6	2:27.3
1264	Rafael Ramirez	42		USA		24:33.7	2:27.3
1265	Peter Lipoxaisz	39	Budapest	HUN		24:33.8	2:27.3
1265	Larry Wang	61	Inverness, IL	USA		24:33.8	2:27.3
1267	Darren Dunne	51	Brighouse	GBR		24:34.4	2:27.4
1268	Ed A	33		USA		24:34.6	2:27.4
1269	Jean-Louis NICOLAS	64	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	24:35.2	2:27.5
1270	Daniel Friedell	48	Washington, DC	USA		24:36.0	2:27.6
1271	Matthew Brown	50	Waterlooville	GBR		24:37.7	2:27.7
1272	Yvonne Rello	50		MEX		24:37.9	2:27.7
1272	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	24:37.9	2:27.7
1274	Yvette Larrieu	61	Branford, CT	USA	RowAlong	24:38.0	2:27.8
1274	Matthew Thompson	49	Barrie	CAN		24:38.0	2:27.8
1276	Marc Rabinowitz	71	Norfolk, VA	USA		24:38.5	2:27.8
1277	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	24:38.7	2:27.8
1278	Crystal Perez	44	Belfair, WA	USA		24:38.9	2:27.8
1279	Clint Nygren	51		CAN		24:39.1	2:27.9
1280	Kirsty Nicholson	38	Glasgow	GBR		24:39.3	2:27.9
1281	Thierry Roger	59	Saillac	FRA		24:39.4	2:27.9
1282	Thomas Scotton	66	Middletown, CT	USA		24:39.5	2:27.9
1283	Timothy Hannon	49	Guelph, ON	CAN		24:39.7	2:27.9
1284	Daniel Johansson	41		SWE		24:40.1	2:28.0
1285	Adrian Garza	40		MEX		24:41.2	2:28.1
1286	Charli Haynes	33		GBR		24:41.8	2:28.1
1287	Harshavardhan Harinarasimman	13		IND		24:43.9	2:28.3
1288	Jason Massie	55	Flowery Branch, GA	USA		24:44.0	2:28.4
1289	Lucas Simmons	44		USA		24:44.6	2:28.4
1290	Brandon Ferch	42		USA		24:45.0	2:28.5
1291	Sarah Cade	44		GBR		24:45.1	2:28.5
1292	Matthew Whelan	51		CAN		24:46.3	2:28.6
1293	Sara Ho	-	London	GBR	Age Without Limits	24:46.5	2:28.6
1294	Sohyeong JIN	42		KOR		24:46.6	2:28.6
1295	Tom McNiff	57	Gastonia, NC	USA		24:47.1	2:28.7
1296	Zach McTheeney	33		USA		24:47.8	2:28.7
1297	John Koenig	63		USA		24:47.9	2:28.7
1297	Thomas Campbell	75	Santa Fe, NM	USA	Santa Fe Athletic Company	24:47.9	2:28.7
1299	Beau Neal	47	La Grange, KY	USA		24:48.1	2:28.8
1300	Christof Jelitto	41		GER		24:48.9	2:28.8