Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1251 S Green 49 USA 24:25.4 2:26.5
1252 sean glang 49 USA 24:25.6 2:26.5
1253 Fiona Schumann 42 AUS 24:27.0 2:26.7
1254 C Herre 23 CAN 24:27.4 2:26.7
1255 G. Grossman 75 USA 24:27.6 2:26.7
1256 James Ciosek 55 USA 24:28.7 2:26.8
1257 Pam Konz - USA 24:30.3 2:27.0
1258 Kris B 46 CAN 24:30.5 2:27.0
1258 Andy Casaceli 38 USA 24:30.5 2:27.0
1260 Emma Wolff 35 USA 24:31.6 2:27.1
1261 lauren friedman 44 USA 24:32.1 2:27.2
1262 Uwe Lillig 60 GER 24:32.7 2:27.2
1263 Scott Morrell 72 USA 24:33.3 2:27.3
1264 Eric Gelber 56 USA 24:33.6 2:27.3
1265 Rafael Ramirez 42 USA 24:33.7 2:27.3
1266 Peter Lipoxaisz 39 HUN 24:33.8 2:27.3
1266 Larry Wang 61 USA 24:33.8 2:27.3
1268 Darren Dunne 51 GBR 24:34.4 2:27.4
1269 Ed A 33 USA 24:34.6 2:27.4
1270 Jean-Louis NICOLAS 64 FRA 24:35.2 2:27.5
1271 Daniel Friedell 48 USA 24:36.0 2:27.6
1272 Matthew Brown 50 GBR 24:37.7 2:27.7
1273 Yvonne Rello 50 MEX 24:37.9 2:27.7
1273 Marlene Vogelsong 67 USA 24:37.9 2:27.7
1275 Yvette Larrieu 61 USA 24:38.0 2:27.8
1275 Matthew Thompson 49 CAN 24:38.0 2:27.8
1277 Marc Rabinowitz 71 USA 24:38.5 2:27.8
1278 Mary Ellen Palko 58 USA 24:38.7 2:27.8
1279 Crystal Perez 44 USA 24:38.9 2:27.8
1280 Clint Nygren 51 CAN 24:39.1 2:27.9
1281 Kirsty Nicholson 38 GBR 24:39.3 2:27.9
1282 Thierry Roger 59 FRA 24:39.4 2:27.9
1283 Thomas Scotton 66 USA 24:39.5 2:27.9
1284 Timothy Hannon 49 CAN 24:39.7 2:27.9
1285 Daniel Johansson 41 SWE 24:40.1 2:28.0
1286 Adrian Garza 40 MEX 24:41.2 2:28.1
1287 Charli Haynes 33 GBR 24:41.8 2:28.1
1288 Harshavardhan Harinarasimman 13 IND 24:43.9 2:28.3
1289 Jason Massie 55 USA 24:44.0 2:28.4
1290 Lucas Simmons 44 USA 24:44.6 2:28.4
1291 Brandon Ferch 42 USA 24:45.0 2:28.5
1292 Sarah Cade 44 GBR 24:45.1 2:28.5
1293 Matthew Whelan 51 CAN 24:46.3 2:28.6
1294 Sara Ho - GBR 24:46.5 2:28.6
1295 Sohyeong JIN 42 KOR 24:46.6 2:28.6
1296 Tom McNiff 57 USA 24:47.1 2:28.7
1297 Zach McTheeney 33 USA 24:47.8 2:28.7
1298 John Koenig 63 USA 24:47.9 2:28.7
1298 Thomas Campbell 75 USA 24:47.9 2:28.7
1300 Beau Neal 47 USA 24:48.1 2:28.8