Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1251 | S Green | 49 | USA | 24:25.4 | 2:26.5 | ||
1252 | sean glang | 49 | CA | USA | 24:25.6 | 2:26.5 | |
1253 | Fiona Schumann | 42 | AUS | 24:27.0 | 2:26.7 | ||
1254 | C Herre | 23 | CAN | 24:27.4 | 2:26.7 | ||
1255 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 24:27.6 | 2:26.7 |
1256 | James Ciosek | 55 | USA | 24:28.7 | 2:26.8 | ||
1257 | Pam Konz | - | Sioux Falls, SD | USA | CPMFITness | 24:30.3 | 2:27.0 |
1258 | Kris B | 46 | CAN | 24:30.5 | 2:27.0 | ||
1258 | Andy Casaceli | 38 | USA | 24:30.5 | 2:27.0 | ||
1260 | Emma Wolff | 35 | PA | USA | 24:31.6 | 2:27.1 | |
1261 | lauren friedman | 44 | USA | 24:32.1 | 2:27.2 | ||
1262 | Uwe Lillig | 60 | GER | 24:32.7 | 2:27.2 | ||
1263 | Scott Morrell | 72 | Idaho Springs, CO | USA | 24:33.3 | 2:27.3 | |
1264 | Eric Gelber | 56 | USA | Les 3Y | 24:33.6 | 2:27.3 | |
1265 | Rafael Ramirez | 42 | USA | 24:33.7 | 2:27.3 | ||
1266 | Peter Lipoxaisz | 39 | Budapest | HUN | 24:33.8 | 2:27.3 | |
1266 | Larry Wang | 61 | Inverness, IL | USA | 24:33.8 | 2:27.3 | |
1268 | Darren Dunne | 51 | Brighouse | GBR | 24:34.4 | 2:27.4 | |
1269 | Ed A | 33 | USA | 24:34.6 | 2:27.4 | ||
1270 | Jean-Louis NICOLAS | 64 | Haguenau | FRA | FRENCH INDOOR ROWERS TEAM | 24:35.2 | 2:27.5 |
1271 | Daniel Friedell | 48 | Washington, DC | USA | 24:36.0 | 2:27.6 | |
1272 | Matthew Brown | 50 | Waterlooville | GBR | 24:37.7 | 2:27.7 | |
1273 | Yvonne Rello | 50 | MEX | 24:37.9 | 2:27.7 | ||
1273 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 24:37.9 | 2:27.7 |
1275 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 24:38.0 | 2:27.8 |
1275 | Matthew Thompson | 49 | Barrie | CAN | 24:38.0 | 2:27.8 | |
1277 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 24:38.5 | 2:27.8 | |
1278 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 24:38.7 | 2:27.8 |
1279 | Crystal Perez | 44 | Belfair, WA | USA | 24:38.9 | 2:27.8 | |
1280 | Clint Nygren | 51 | CAN | 24:39.1 | 2:27.9 | ||
1281 | Kirsty Nicholson | 38 | Glasgow | GBR | 24:39.3 | 2:27.9 | |
1282 | Thierry Roger | 59 | Saillac | FRA | 24:39.4 | 2:27.9 | |
1283 | Thomas Scotton | 66 | Middletown, CT | USA | 24:39.5 | 2:27.9 | |
1284 | Timothy Hannon | 49 | Guelph, ON | CAN | 24:39.7 | 2:27.9 | |
1285 | Daniel Johansson | 41 | SWE | 24:40.1 | 2:28.0 | ||
1286 | Adrian Garza | 40 | MEX | 24:41.2 | 2:28.1 | ||
1287 | Charli Haynes | 33 | GBR | 24:41.8 | 2:28.1 | ||
1288 | Harshavardhan Harinarasimman | 13 | IND | 24:43.9 | 2:28.3 | ||
1289 | Jason Massie | 55 | Flowery Branch, GA | USA | 24:44.0 | 2:28.4 | |
1290 | Lucas Simmons | 44 | USA | 24:44.6 | 2:28.4 | ||
1291 | Brandon Ferch | 42 | USA | 24:45.0 | 2:28.5 | ||
1292 | Sarah Cade | 44 | GBR | 24:45.1 | 2:28.5 | ||
1293 | Matthew Whelan | 51 | CAN | 24:46.3 | 2:28.6 | ||
1294 | Sara Ho | - | London | GBR | Age Without Limits | 24:46.5 | 2:28.6 |
1295 | Sohyeong JIN | 42 | KOR | 24:46.6 | 2:28.6 | ||
1296 | Tom McNiff | 57 | Gastonia, NC | USA | 24:47.1 | 2:28.7 | |
1297 | Zach McTheeney | 33 | USA | 24:47.8 | 2:28.7 | ||
1298 | John Koenig | 63 | USA | 24:47.9 | 2:28.7 | ||
1298 | Thomas Campbell | 75 | Santa Fe, NM | USA | Santa Fe Athletic Company | 24:47.9 | 2:28.7 |
1300 | Beau Neal | 47 | La Grange, KY | USA | 24:48.1 | 2:28.8 |