Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Patrick Maguire | 30 | Chicago, IL | USA | 23:28.9 | 2:20.8 | |
| 1102 | Pierluigi Balduzzi | 61 | Newton, MA | USA | Boston College | 23:29.0 | 2:20.9 |
| 1103 | Caitlin Thompson | 27 | USA | 23:29.1 | 2:20.9 | ||
| 1104 | Ce CoCi | 53 | MA | USA | 23:29.2 | 2:20.9 | |
| 1105 | Graham Turner | 56 | Southampton | GBR | 23:29.3 | 2:20.9 | |
| 1106 | Shannon Hickcox | 45 | OH | USA | 23:29.4 | 2:20.9 | |
| 1107 | Catherine Krout | 48 | USA | 23:29.8 | 2:20.9 | ||
| 1108 | Allison Patterson | 53 | USA | 23:30.0 | 2:21.0 | ||
| 1109 | Georg Dauterman | 48 | South Salem NY , NY | USA | 23:30.2 | 2:21.0 | |
| 1110 | Vic Thompson | 59 | Gloucester, ON | CAN | 23:30.5 | 2:21.0 | |
| 1111 | Isabel Martin | 42 | Greenbelt, MD | USA | Washington Rowing School | 23:30.6 | 2:21.0 |
| 1112 | Christopher Szymoniak | 43 | USA | WVU Ergesthesia and Analgesia | 23:30.8 | 2:21.0 | |
| 1113 | David Herring | 47 | IN | USA | 23:32.1 | 2:21.2 | |
| 1114 | Edgard Hereveri | 62 | CHI | 23:32.5 | 2:21.2 | ||
| 1115 | Frank Tykwe | 66 | GER | 23:33.5 | 2:21.3 | ||
| 1116 | Moraitou Angeliki | 41 | GRE | 23:33.6 | 2:21.3 | ||
| 1117 | David Enochs | 74 | Manteo, NC | USA | 23:33.9 | 2:21.3 | |
| 1118 | Theo M. van den Akker | 78 | Utrecht | NED | 23:34.2 | 2:21.4 | |
| 1119 | Elsa Loeser | 57 | GER | 23:34.3 | 2:21.4 | ||
| 1120 | Henriette Klameth | 45 | GER | 23:34.4 | 2:21.4 | ||
| 1120 | Ken Salem | - | CAN | 23:34.4 | 2:21.4 | ||
| 1122 | MacArthur Antigua | 48 | USA | 23:34.5 | 2:21.4 | ||
| 1123 | Pippa Heppell | 58 | GBR | 23:35.1 | 2:21.5 | ||
| 1124 | Sean Larsen | 52 | USA | 23:35.6 | 2:21.5 | ||
| 1125 | Anna Pfaehler | 37 | USA | 23:35.7 | 2:21.5 | ||
| 1126 | Planar Knight | 56 | ID | USA | 23:35.9 | 2:21.5 | |
| 1127 | Chiara Ceriani | 40 | ITA | 23:36.5 | 2:21.6 | ||
| 1128 | Tomé Sieira | 34 | ESP | 23:36.8 | 2:21.6 | ||
| 1129 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 23:37.4 | 2:21.7 | |
| 1130 | Jim Calhoun | 63 | Orlando, FL | USA | Fit2Row | 23:38.7 | 2:21.8 |
| 1131 | Jacob Lee | 41 | KOR | 23:39.4 | 2:21.9 | ||
| 1131 | Eric Peterson | 43 | CAN | 23:39.4 | 2:21.9 | ||
| 1133 | Amanda Clutter | 38 | WV | USA | 23:39.6 | 2:21.9 | |
| 1134 | Erin H | 39 | USA | 23:39.9 | 2:21.9 | ||
| 1135 | Daniel McKeague | 39 | USA | 23:41.0 | 2:22.1 | ||
| 1136 | Angela Schmillen | 44 | VA | USA | U.S. Army | 23:42.0 | 2:22.2 |
| 1137 | L C | 40 | USA | 23:42.1 | 2:22.2 | ||
| 1138 | Stefan Goepfert | 62 | GER | 23:42.5 | 2:22.2 | ||
| 1139 | Ant Wallbank | 50 | GBR | 23:42.8 | 2:22.2 | ||
| 1140 | Thomas Brown | 58 | Hoboken, NJ | USA | 23:42.9 | 2:22.2 | |
| 1141 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 23:43.4 | 2:22.3 |
| 1142 | Shane Cole | 47 | Oklahoma City, OK | USA | 23:43.6 | 2:22.3 | |
| 1143 | Mary Cooper | 56 | USA | 23:44.0 | 2:22.4 | ||
| 1144 | Jessica McDermott | 33 | USA | 23:44.1 | 2:22.4 | ||
| 1145 | Aravind Alapat | 43 | TX | USA | 23:44.3 | 2:22.4 | |
| 1146 | Steve Ausmeier | 33 | GER | 23:44.7 | 2:22.4 | ||
| 1147 | Andrew Wilson | 29 | Perth, WA | AUS | 23:44.8 | 2:22.4 | |
| 1148 | Rufus Beamon | 52 | USA | 23:45.0 | 2:22.5 | ||
| 1148 | Steven Portal | 42 | USA | 23:45.0 | 2:22.5 | ||
| 1150 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 23:45.3 | 2:22.5 |