Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	23:28.3	2:20.8
1102	Matthew Gallagher	47		USA		23:28.5	2:20.8
1103	Patrick Maguire	30	Chicago, IL	USA		23:28.9	2:20.8
1104	Pierluigi Balduzzi	61	Newton, MA	USA	Boston College	23:29.0	2:20.9
1105	Caitlin Thompson	27		USA		23:29.1	2:20.9
1106	Ce CoCi	53	MA	USA		23:29.2	2:20.9
1107	Graham Turner	56	Southampton	GBR		23:29.3	2:20.9
1108	Shannon Hickcox	45	OH	USA		23:29.4	2:20.9
1109	Catherine Krout	48		USA		23:29.8	2:20.9
1110	Allison Patterson	53		USA		23:30.0	2:21.0
1111	Georg Dauterman	48	South Salem NY , NY	USA		23:30.2	2:21.0
1112	Vic Thompson	59	Gloucester, ON	CAN		23:30.5	2:21.0
1113	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	23:30.6	2:21.0
1114	Christopher Szymoniak	43		USA	WVU Ergesthesia and Analgesia	23:30.8	2:21.0
1115	David Herring	47	IN	USA		23:32.1	2:21.2
1116	Edgard Hereveri	62		CHI		23:32.5	2:21.2
1117	Frank Tykwe	66		GER		23:33.5	2:21.3
1118	Moraitou Angeliki	41		GRE		23:33.6	2:21.3
1119	David Enochs	74	Manteo, NC	USA		23:33.9	2:21.3
1120	Theo M. van den Akker	78	Utrecht	NED		23:34.2	2:21.4
1121	Elsa Loeser	57		GER		23:34.3	2:21.4
1122	Henriette Klameth	45		GER		23:34.4	2:21.4
1122	Ken Salem	-		CAN		23:34.4	2:21.4
1124	MacArthur Antigua	48		USA		23:34.5	2:21.4
1125	Pippa Heppell	58		GBR		23:35.1	2:21.5
1126	Sean Larsen	52		USA		23:35.6	2:21.5
1127	Anna Pfaehler	37	Ft. Mitchell, KY	USA		23:35.7	2:21.5
1128	Planar Knight	56	ID	USA		23:35.9	2:21.5
1129	Chiara Ceriani	40		ITA		23:36.5	2:21.6
1130	Tomé Sieira	34		ESP		23:36.8	2:21.6
1131	Elisha Hamilton	33	MUSQUASH, NB	CAN		23:37.4	2:21.7
1132	Jim Calhoun	63	Orlando, FL	USA	Fit2Row	23:38.7	2:21.8
1133	Jacob Lee	41		KOR		23:39.4	2:21.9
1133	Eric Peterson	43		CAN		23:39.4	2:21.9
1135	Amanda Clutter	38	WV	USA		23:39.6	2:21.9
1136	Erin H	39		USA		23:39.9	2:21.9
1137	Daniel McKeague	39		USA		23:41.0	2:22.1
1138	Angela Schmillen	44	VA	USA	U.S. Army	23:42.0	2:22.2
1139	L C	40		USA		23:42.1	2:22.2
1140	Stefan Goepfert	62		GER		23:42.5	2:22.2
1141	Ant Wallbank	50		GBR		23:42.8	2:22.2
1142	Thomas Brown	58	Hoboken, NJ	USA		23:42.9	2:22.2
1143	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	23:43.4	2:22.3
1144	Shane Cole	47	Oklahoma City, OK	USA		23:43.6	2:22.3
1145	Mary Cooper	56		USA		23:44.0	2:22.4
1146	Jessica McDermott	33		USA		23:44.1	2:22.4
1147	Aravind Alapat	43	TX	USA		23:44.3	2:22.4
1148	Steve Ausmeier	33		GER		23:44.7	2:22.4
1149	Andrew Wilson	29	Perth, WA	AUS		23:44.8	2:22.4
1150	Rufus Beamon	52		USA		23:45.0	2:22.5