Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jesse E Baumgartner | 42 | USA | 22:40.9 | 2:16.0 | ||
| 951 | Sam Cobean | 33 | USA | 22:40.9 | 2:16.0 | ||
| 953 | Greg Smith | 58 | USA | Quadraginta Unum | 22:41.2 | 2:16.1 | |
| 954 | Martin Hönig | 56 | GER | 22:41.4 | 2:16.1 | ||
| 954 | Tony Dunham | 53 | USA | 22:41.4 | 2:16.1 | ||
| 956 | Adrian Chambers | 49 | USA | United States Marine Corps | 22:41.5 | 2:16.1 | |
| 957 | Steven Smith | 55 | WI | USA | 22:41.6 | 2:16.1 | |
| 958 | Ryan Welsh | 39 | CAN | 22:41.9 | 2:16.1 | ||
| 959 | Chris Butler | 48 | Atlanta, GA | USA | 22:42.6 | 2:16.2 | |
| 960 | Isobel Allan | 54 | ESP | 22:42.7 | 2:16.2 | ||
| 961 | Dustin Lee | 51 | CAN | 22:42.8 | 2:16.2 | ||
| 962 | Richard Chown | 40 | GBR | 22:43.0 | 2:16.3 | ||
| 963 | Peter Fenton | 82 | USA | 22:43.3 | 2:16.3 | ||
| 963 | Cliff Johnson | 38 | USA | 22:43.3 | 2:16.3 | ||
| 965 | Johnny Petrosky | 51 | Houston, TX | USA | 22:43.4 | 2:16.3 | |
| 966 | Doug Kincade | 62 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 22:43.9 | 2:16.3 |
| 967 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 22:44.1 | 2:16.4 |
| 968 | Aeneas Bates | 33 | GBR | 22:45.2 | 2:16.5 | ||
| 969 | Leila Lackey | 38 | MD | USA | 22:45.3 | 2:16.5 | |
| 970 | Tammi Blackstone | 45 | Des Moines, IA | USA | Capitol Row | 22:45.5 | 2:16.5 |
| 970 | Det Cordsen | 62 | GER | 22:45.5 | 2:16.5 | ||
| 970 | Tom Goffinet | 63 | Melbourne, FL | USA | Space Coast Crew, Melbourne, FL, USA | 22:45.5 | 2:16.5 |
| 973 | Christopher Barclay | 40 | Batavia, IL | USA | 22:46.0 | 2:16.6 | |
| 974 | Ken Light | 60 | Annville, PA | USA | 22:46.1 | 2:16.6 | |
| 975 | Kelly Mullally | 38 | USA | 22:46.7 | 2:16.6 | ||
| 976 | Chad Biniker | 47 | USA | 22:47.0 | 2:16.7 | ||
| 977 | Mark Laskow | 75 | Stahlstown, PA | USA | 22:47.2 | 2:16.7 | |
| 978 | George Papafotis | 42 | CAN | 22:47.3 | 2:16.7 | ||
| 979 | Andreas Ratkovic | 56 | Pottendorf | AUT | Law Enforcement Austria | 22:47.5 | 2:16.7 |
| 980 | Jupp Krawall | 42 | GER | GERMAN Rowers and FRIENDS United | 22:48.0 | 2:16.8 | |
| 981 | Frank Kmiec | 54 | Cary, IL | USA | 22:49.5 | 2:16.9 | |
| 982 | Shorty Hills | 65 | St. Catharines, ON | CAN | 22:49.6 | 2:16.9 | |
| 983 | Sam Mitchell-Innes | 69 | Taplow | GBR | 22:49.7 | 2:16.9 | |
| 984 | sian french | 51 | GBR | 22:50.1 | 2:17.0 | ||
| 985 | T N | 61 | CAN | 22:50.4 | 2:17.0 | ||
| 986 | Karlo Palomo | 45 | USA | 22:51.1 | 2:17.1 | ||
| 987 | Justin Davis | 37 | Raleigh, NC | USA | Raleigh Rowing Center | 22:51.3 | 2:17.1 |
| 988 | KIMBERLY EARNEST | 56 | READING, PA | USA | 22:52.0 | 2:17.2 | |
| 989 | David Fereday | 69 | GBR | 22:52.2 | 2:17.2 | ||
| 990 | Felipe Zarama | 58 | CAN | 22:52.4 | 2:17.2 | ||
| 991 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 22:53.9 | 2:17.3 | |
| 991 | Ahren Teerlink | 43 | USA | 22:53.9 | 2:17.3 | ||
| 993 | Tom Bevilacqua | 48 | San Diego | USA | 22:54.5 | 2:17.4 | |
| 994 | Kari V | 47 | USA | 22:54.7 | 2:17.4 | ||
| 994 | Alexander Weiss | 34 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 22:54.7 | 2:17.4 |
| 996 | Bhoovarahan Desikan | 55 | hong kong | HKG | 22:55.3 | 2:17.5 | |
| 997 | David Sykes | 77 | Ft Worth, TX | USA | 22:55.5 | 2:17.5 | |
| 998 | Alan Llavore | 63 | Fontana , CA | USA | 22:55.6 | 2:17.5 | |
| 999 | Eszter Németh-Kovács | 41 | HUN | 22:56.0 | 2:17.6 | ||
| 1000 | Ben Frank | 62 | York | GBR | The Diamonds (Over Sixties Erging Group) | 22:56.2 | 2:17.6 |