Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Joseph Jones	59	Ellicott City, MD	USA	Baltimore Community Rowing	22:13.5	2:13.3
852	Jessie Mandel	44	MA	USA		22:14.4	2:13.4
853	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	22:14.9	2:13.4
854	Mihaylo D	29	Sofia	BUL		22:15.8	2:13.5
855	Luca Tartarini	33		ITA		22:15.9	2:13.5
856	Lars W Aanensen	68		NOR		22:16.1	2:13.6
856	Gerd Unger	44		AUT		22:16.1	2:13.6
858	Craig Turlington	43	Sauk Rapids, MN	USA		22:16.5	2:13.6
859	Dave Morgan	38		USA		22:16.9	2:13.6
860	Bruce Elliott	44		CAN		22:17.6	2:13.7
861	Christopher Robertson	49	Kitchener, ON	CAN		22:18.3	2:13.8
862	Matt Harned	65		USA		22:18.5	2:13.8
863	Eike Schockenhoff	39		GER		22:18.7	2:13.8
864	Konstantinos Tziolas	53		GRE		22:18.8	2:13.8
865	Hans-Joachim Jäger	67		GER		22:19.0	2:13.9
866	Brenden CONOLLY	47		AUS		22:19.6	2:13.9
867	Minsu KIM	45		KOR		22:19.7	2:13.9
868	David S	41	Washington, DC	USA	DC Strokes	22:20.9	2:14.0
869	Freya Jury	49		GBR		22:21.0	2:14.1
869	Troy Lannoye	56		USA		22:21.0	2:14.1
871	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	22:21.2	2:14.1
872	Colin Stuart	38		USA		22:21.4	2:14.1
873	michael elinger	50	CA	USA		22:21.8	2:14.1
874	Jon Norris	53		USA		22:21.9	2:14.1
875	Adam Mueller	39		USA		22:22.2	2:14.2
876	Genevieve Besim	43	ON	CAN		22:22.4	2:14.2
877	Gord Copland	47	Beeton, ON	CAN		22:22.6	2:14.2
878	Jinuk Han	29		KOR		22:22.7	2:14.2
878	Hans-Jürgen Krutt	64		GER		22:22.7	2:14.2
880	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	22:22.9	2:14.2
881	Cameron Farrell	30		USA		22:23.3	2:14.3
881	Claire Ramage	33		GBR		22:23.3	2:14.3
883	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	22:23.4	2:14.3
884	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	22:23.6	2:14.3
885	Jake Wallace	39		USA		22:24.3	2:14.4
886	Carsten Pesch	47	Forchheim	GER		22:24.4	2:14.4
887	Jennifer Pastore	53		USA		22:24.5	2:14.4
887	Chad Lichniak	35		USA		22:24.5	2:14.4
889	TF Travis	51	Baltimore, MD	USA	U.S. Army	22:24.6	2:14.4
890	Mali Gomezcaña	34		MEX	CrossFit Vultur	22:24.9	2:14.4
891	Sean D	59	McKinney, TX	USA		22:25.5	2:14.5
892	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	22:25.6	2:14.5
893	Michael Szediwy	44		SUI		22:25.7	2:14.5
894	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	22:26.1	2:14.6
895	Adam Parrish	42		USA		22:26.3	2:14.6
896	Scott Turskey	66		USA		22:26.6	2:14.6
897	Andy V	39	Chesapeake , VA	USA		22:26.7	2:14.6
898	Marty Regan	61	Leadville, CO	USA	Team LaS’port	22:27.0	2:14.7
899	Britt McNew	39	WV	USA	GARAGEATHLETE	22:27.2	2:14.7
900	Leo B	44		USA		22:27.6	2:14.7