Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Brian Coffman	56		USA		22:11.7	2:13.1
852	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	22:13.1	2:13.3
853	Joseph Jones	59	Ellicott City, MD	USA	Baltimore Community Rowing	22:13.5	2:13.3
854	Jessie Mandel	44	MA	USA		22:14.4	2:13.4
855	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	22:14.9	2:13.4
856	Mihaylo D	29	Sofia	BUL		22:15.8	2:13.5
857	Luca Tartarini	33		ITA		22:15.9	2:13.5
858	Lars W Aanensen	68		NOR		22:16.1	2:13.6
858	Gerd Unger	44		AUT		22:16.1	2:13.6
860	Craig Turlington	43	Sauk Rapids, MN	USA		22:16.5	2:13.6
861	Dave Morgan	38		USA		22:16.9	2:13.6
862	Bruce Elliott	44		CAN		22:17.6	2:13.7
863	Christopher Robertson	49	Kitchener, ON	CAN		22:18.3	2:13.8
864	Matt Harned	65		USA		22:18.5	2:13.8
865	Eike Schockenhoff	39		GER		22:18.7	2:13.8
866	Konstantinos Tziolas	53		GRE		22:18.8	2:13.8
867	Hans-Joachim Jäger	67		GER		22:19.0	2:13.9
868	Brenden CONOLLY	47		AUS		22:19.6	2:13.9
869	Minsu KIM	45		KOR	Geobukseon -「거북선」	22:19.7	2:13.9
870	David S	41	Washington, DC	USA	DC Strokes	22:20.9	2:14.0
871	Freya Jury	49		GBR		22:21.0	2:14.1
871	Troy Lannoye	56		USA		22:21.0	2:14.1
873	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	22:21.2	2:14.1
874	Colin Stuart	38		USA		22:21.4	2:14.1
875	michael elinger	-	CA	USA		22:21.8	2:14.1
876	Jon Norris	53		USA		22:21.9	2:14.1
877	Adam Mueller	39		USA		22:22.2	2:14.2
878	Genevieve Besim	43	ON	CAN		22:22.4	2:14.2
879	Gord Copland	47	Beeton, ON	CAN		22:22.6	2:14.2
880	Jinuk Han	29		KOR		22:22.7	2:14.2
880	Hans-Jürgen Krutt	64		GER		22:22.7	2:14.2
882	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	22:22.9	2:14.2
883	Cameron Farrell	30		USA		22:23.3	2:14.3
883	Claire Ramage	33		GBR		22:23.3	2:14.3
885	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	22:23.4	2:14.3
886	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	22:23.6	2:14.3
887	Jake Wallace	39		USA		22:24.3	2:14.4
888	Carsten Pesch	47	Forchheim	GER		22:24.4	2:14.4
889	Jennifer Pastore	53		USA		22:24.5	2:14.4
889	Chad Lichniak	35	Cleveland , OH	USA		22:24.5	2:14.4
891	TF Travis	51	Severn, MD	USA	U.S. Army	22:24.6	2:14.4
892	Mali Gomezcaña	34		MEX	CrossFit Vultur	22:24.9	2:14.4
893	Sean D	59	McKinney, TX	USA		22:25.5	2:14.5
894	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	22:25.6	2:14.5
895	Michael Szediwy	44		SUI		22:25.7	2:14.5
896	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	22:26.1	2:14.6
897	Adam Parrish	42		USA		22:26.3	2:14.6
898	Scott Turskey	66		USA		22:26.6	2:14.6
899	Andy V	39	Chesapeake , VA	USA	U.S. Navy	22:26.7	2:14.6
900	Marty Regan	61	Leadville, CO	USA	Team LaS’port	22:27.0	2:14.7