Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jens Kniebeuge	58		GER		21:43.2	2:10.3
752	Jozef Knapčík	49	Bratislava	SVK		21:43.6	2:10.3
753	Peter Dobrogowski	47		USA		21:43.7	2:10.3
754	Felipe Ortiz	36		USA		21:44.2	2:10.4
755	Marty Courson	63	San Francisco, CA	USA		21:44.5	2:10.4
756	Burgess Langshaw	34		CAN		21:44.6	2:10.4
757	Margaret Rowland	48		USA		21:44.9	2:10.4
758	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	21:45.3	2:10.5
759	Heidi Lorfeld	41	Wisconsin Rapids , WI	USA		21:45.5	2:10.5
760	H K	38		SRI		21:45.6	2:10.5
761	Christine Totten	49		GBR		21:45.9	2:10.5
762	Shawn Lauer	48	York, PA	USA	Fitness Matters	21:46.3	2:10.6
763	Fred Broussard	54	Spring, TX	USA		21:46.5	2:10.6
764	Aida Mills	16		CAN		21:46.6	2:10.6
765	Steven Jones	36		USA		21:46.7	2:10.6
766	Giulio Neri	50		ITA		21:47.1	2:10.7
766	Tyler Magee	40		USA		21:47.1	2:10.7
768	Neil Bailey	62	Milton Keynes	GBR		21:47.5	2:10.7
769	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	21:47.7	2:10.7
770	Ed Kerstetter	38	Geneva, IL	USA		21:47.9	2:10.7
771	John Demetris	61	Newmarket, ON	CAN	Team Canada	21:48.0	2:10.8
772	Leonardo Lamia	32		ITA		21:48.3	2:10.8
773	Rich Pross	60	Templeton, IA	USA		21:48.5	2:10.8
774	Steve Gordon	54		USA		21:48.6	2:10.8
775	Paul Didham	48		CAN		21:49.1	2:10.9
776	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	21:49.4	2:10.9
777	Adam Hawk	-	NC	USA		21:49.8	2:10.9
777	Stefan Roebl	32		AUT		21:49.8	2:10.9
779	Filip Wróblewski	48	Habdzin	POL		21:50.4	2:11.0
780	Mark Smith	58	Wakefield, MA	USA	U.S. Navy Veteran	21:50.8	2:11.0
781	Mathieu RIGAMONTI	45	Lyon	FRA		21:50.9	2:11.0
782	Gary Ash	58	Bridgend 🇬🇧	GBR		21:51.0	2:11.1
783	Peter Donaldson	54		GBR		21:51.1	2:11.1
783	Jonathan Mow	58	San Diego, CA	USA		21:51.1	2:11.1
785	Frank Capiteijns	54	Papendrecht	NED		21:51.2	2:11.1
786	Chad Brown	47	Oakwood, OH	USA		21:51.6	2:11.1
787	Toivo Karing	69	Tallinn	EST		21:52.0	2:11.2
788	Daniel Ritsma	50		NED		21:52.5	2:11.2
789	Thomas Bjørn Thommesen	68		NOR		21:53.2	2:11.3
790	Jeff N	47		USA		21:53.6	2:11.3
791	Aribert Straub	56	Unterfranken	GER		21:54.8	2:11.4
792	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	21:55.1	2:11.5
793	Melissa Crowe	39		USA		21:55.2	2:11.5
794	Abby Herberg	41	Mounds View, MN	USA		21:55.4	2:11.5
795	Caroline Johnson	50	MELBOURNE, VIC	AUS		21:55.5	2:11.5
795	Katie Graham	37	ISLES OF SCILLY GBR	GBR		21:55.5	2:11.5
797	Leo Bonifacic	32	TX	USA		21:55.9	2:11.5
798	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	21:56.0	2:11.6
799	Serkan Çevik	42	Istanbul	TUR		21:56.4	2:11.6
800	Bennie Wessels	48	Deventer	NED		21:56.9	2:11.6