Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Nicholas Richardson	65	Towson, MD	USA		21:42.7	2:10.2
752	David Duttlinger	37		GER		21:43.1	2:10.3
753	Jens Kniebeuge	58		GER		21:43.2	2:10.3
754	Jozef Knapčík	49	Bratislava	SVK		21:43.6	2:10.3
755	Peter Dobrogowski	47		USA		21:43.7	2:10.3
756	Felipe Ortiz	36		USA		21:44.2	2:10.4
757	Marty Courson	63	San Francisco, CA	USA		21:44.5	2:10.4
758	Burgess Langshaw	34		CAN		21:44.6	2:10.4
759	Margaret Rowland	48		USA		21:44.9	2:10.4
760	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	21:45.3	2:10.5
761	Heidi Lorfeld	41	Wisconsin Rapids , WI	USA		21:45.5	2:10.5
762	H K	38		SRI		21:45.6	2:10.5
763	Christine Totten	49		GBR		21:45.9	2:10.5
764	Shawn Lauer	48	York, PA	USA	Fitness Matters	21:46.3	2:10.6
765	Fred Broussard	54	Spring, TX	USA		21:46.5	2:10.6
766	Aida Mills	16		CAN		21:46.6	2:10.6
767	Steven Jones	36		USA		21:46.7	2:10.6
768	Giulio Neri	50		ITA		21:47.1	2:10.7
768	Tyler Magee	40		USA		21:47.1	2:10.7
770	Neil Bailey	62	Milton Keynes	GBR		21:47.5	2:10.7
771	Arkadiusz Wachala	54	Gdansk	POL		21:47.7	2:10.7
772	Ed Kerstetter	38	Geneva, IL	USA		21:47.9	2:10.7
773	John Demetris	61	Newmarket, ON	CAN	Team Canada	21:48.0	2:10.8
774	Leonardo Lamia	32		ITA		21:48.3	2:10.8
775	Rich Pross	60	Templeton, IA	USA		21:48.5	2:10.8
776	Steve Gordon	54		USA		21:48.6	2:10.8
777	Paul Didham	48		CAN		21:49.1	2:10.9
778	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	21:49.4	2:10.9
779	Adam Hawk	-	NC	USA		21:49.8	2:10.9
779	Stefan Roebl	32		AUT		21:49.8	2:10.9
781	Filip Wróblewski	48	Habdzin	POL		21:50.4	2:11.0
782	Mark Smith	58	Wakefield, MA	USA	U.S. Navy Veteran	21:50.8	2:11.0
783	Mathieu RIGAMONTI	45	Lyon	FRA		21:50.9	2:11.0
784	Gary Ash	58	Bridgend 🇬🇧	GBR		21:51.0	2:11.1
785	Peter Donaldson	54		GBR		21:51.1	2:11.1
785	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	21:51.1	2:11.1
787	Frank Capiteijns	54	Papendrecht	NED		21:51.2	2:11.1
788	Chad Brown	47	Oakwood, OH	USA		21:51.6	2:11.1
789	Toivo Karing	69	Suursoo	EST		21:52.0	2:11.2
790	Daniel Ritsma	50		NED		21:52.5	2:11.2
791	Thomas Bjørn Thommesen	68		NOR		21:53.2	2:11.3
792	Jeff N	47		USA		21:53.6	2:11.3
793	Aribert Straub	56	Unterfranken	GER		21:54.8	2:11.4
794	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	21:55.1	2:11.5
795	Melissa Crowe	39		USA		21:55.2	2:11.5
796	Abby Herberg	41	Mounds View, MN	USA		21:55.4	2:11.5
797	Caroline Johnson	50	MELBOURNE, VIC	AUS		21:55.5	2:11.5
797	Katie Graham	37	ISLES OF SCILLY GBR	GBR		21:55.5	2:11.5
799	Leo Bonifacic	32	TX	USA		21:55.9	2:11.5
800	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	21:56.0	2:11.6