Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | John Phillips | 69 | Tumwater, WA | USA | 21:18.5 | 2:07.8 | |
| 652 | Hans Peter | 35 | GER | 21:18.7 | 2:07.8 | ||
| 652 | Travis Green | 35 | CAN | 21:18.7 | 2:07.8 | ||
| 654 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 21:19.1 | 2:07.9 | |
| 655 | James Kelly | 57 | GBR | 21:19.2 | 2:07.9 | ||
| 656 | Matt Oliver | 43 | USA | 21:19.3 | 2:07.9 | ||
| 657 | Silvia Bornhofen | 48 | Saarburg | GER | 21:19.4 | 2:07.9 | |
| 658 | Lucia Goodall | 28 | GBR | 21:19.6 | 2:07.9 | ||
| 659 | Kendal Swinski | 52 | Seattle, WA | USA | Lake Washington Rowing Club | 21:19.9 | 2:07.9 |
| 660 | Gerry Meenaghan | 46 | USA | 21:20.3 | 2:08.0 | ||
| 661 | Stefan Meyer | 38 | DEN | 21:20.4 | 2:08.0 | ||
| 662 | Dziki Brodacz | 43 | Wrząsowice | POL | 21:20.5 | 2:08.0 | |
| 663 | Jonathan Pouliot | 31 | CAN | 21:20.9 | 2:08.0 | ||
| 664 | Tom Plante | 59 | USA | 21:21.2 | 2:08.1 | ||
| 664 | Jerson Ramirez | 35 | USA | 21:21.2 | 2:08.1 | ||
| 666 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 21:21.5 | 2:08.1 | |
| 666 | Martin Holtmann | 54 | GER | 21:21.5 | 2:08.1 | ||
| 668 | John Evans | 50 | USA | 21:21.7 | 2:08.1 | ||
| 669 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 21:21.8 | 2:08.1 | |
| 670 | Derek Card | 51 | USA | 21:22.4 | 2:08.2 | ||
| 671 | Brennan Berry | 32 | USA | 21:22.7 | 2:08.2 | ||
| 672 | Louise Birk Hansen | 41 | Køge | DEN | Køge Roklub | 21:23.5 | 2:08.3 |
| 672 | Mark Randall | 60 | Cambridge | GBR | 21:23.5 | 2:08.3 | |
| 672 | Sabrina Sermadiras | 39 | FRA | 21:23.5 | 2:08.3 | ||
| 675 | Pierre Santini | 41 | FRA | 21:23.7 | 2:08.3 | ||
| 676 | R Arms | - | NC | USA | 21:23.8 | 2:08.3 | |
| 677 | Thomas Kieliba | 52 | Würzburg 🇩🇪 | GER | 21:24.5 | 2:08.4 | |
| 677 | Jan Paul Kleijwegt | 59 | Amersfoort | NED | Hemus Rowing Club Amersfoort, The Netherlands | 21:24.5 | 2:08.4 |
| 679 | Sven Bengelsdorff | 50 | HB | GER | 21:24.7 | 2:08.4 | |
| 680 | Tony Blake | 60 | Merewether, NSW | AUS | Newcastle Rowing Club | 21:24.8 | 2:08.4 |
| 681 | Joe Slockyj | 63 | FRA | 21:25.2 | 2:08.5 | ||
| 682 | john nolan | 56 | USA | 21:25.3 | 2:08.5 | ||
| 683 | Matthew Randall | 47 | USA | US Army | 21:25.5 | 2:08.5 | |
| 684 | Michael Morrell | 49 | USA | 21:25.6 | 2:08.5 | ||
| 684 | Richard Saback | 39 | BRA | 21:25.6 | 2:08.5 | ||
| 686 | Jon Shaer | 50 | Needham | USA | 21:25.8 | 2:08.5 | |
| 687 | Yo Van Heese | 54 | NED | 21:26.1 | 2:08.6 | ||
| 688 | Nigel Beagarie | 70 | GBR | 21:26.5 | 2:08.6 | ||
| 689 | Graham Hardy | 68 | Riverview, NSW | AUS | 21:27.5 | 2:08.7 | |
| 690 | Tony Ward | 58 | GBR | 21:27.6 | 2:08.7 | ||
| 691 | S Kob | 53 | USA | 21:27.9 | 2:08.7 | ||
| 692 | tony srithai | 40 | USA | 21:28.1 | 2:08.8 | ||
| 693 | Anthony Brannon | 55 | USA | 21:28.9 | 2:08.8 | ||
| 694 | Elise Allbritton | 36 | USA | 21:29.5 | 2:08.9 | ||
| 695 | Eduardo Gomezcaña | 36 | MEX | CrossFit Vultur | 21:30.0 | 2:09.0 | |
| 696 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 21:30.2 | 2:09.0 |
| 697 | Bogdan Popa | 38 | Cluj-Napoca | ROU | 21:30.4 | 2:09.0 | |
| 697 | J W | 36 | GER | 21:30.4 | 2:09.0 | ||
| 699 | Björn Jacob | 47 | GER | 21:30.6 | 2:09.0 | ||
| 700 | Gary Richmond | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 21:31.0 | 2:09.1 |