Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Björn Jacob | 47 | GER | 21:30.6 | 2:09.0 | ||
| 702 | Gary Richmond | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 21:31.0 | 2:09.1 | |
| 703 | Michael Langlois | 44 | FRA | 21:31.1 | 2:09.1 | ||
| 704 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 21:31.2 | 2:09.1 |
| 704 | David Masson | 38 | GBR | 21:31.2 | 2:09.1 | ||
| 706 | Jessica Flakne | 29 | USA | 21:31.6 | 2:09.1 | ||
| 707 | Joe Bell | 75 | Wilmington, NC | USA | Cape Fear River Rowing Club | 21:31.7 | 2:09.1 |
| 708 | Gatson Cunningham | 48 | GER | 21:31.8 | 2:09.1 | ||
| 708 | Spencer Woods | 43 | USA | 21:31.8 | 2:09.1 | ||
| 710 | Luis Gutierrez | 49 | USA | 21:31.9 | 2:09.1 | ||
| 711 | Marty Diklich | 61 | USA | 21:32.1 | 2:09.2 | ||
| 712 | Mark Gusmeroli | 51 | AUS | 21:32.2 | 2:09.2 | ||
| 712 | Tristan Emerson | 38 | Madison, NH | USA | 21:32.2 | 2:09.2 | |
| 714 | Heath Sizick | 49 | USA | 21:32.7 | 2:09.2 | ||
| 715 | Victoria Sahlin | 43 | SWE | 21:32.9 | 2:09.2 | ||
| 716 | Alix Bellemare | 29 | CAN | 21:33.3 | 2:09.3 | ||
| 717 | Courtney Snyder | 47 | USA | 21:33.4 | 2:09.3 | ||
| 718 | Jonny Campion | 32 | GBR | 21:33.5 | 2:09.3 | ||
| 719 | Jason Wyman | 39 | USA | 21:33.6 | 2:09.3 | ||
| 720 | Evan Musin | 36 | OH | USA | 21:33.7 | 2:09.3 | |
| 721 | Lindsay B | 47 | AB | CAN | Team Canada | 21:33.9 | 2:09.3 |
| 722 | rob marcus | 59 | Veldhoven | NED | 21:34.8 | 2:09.4 | |
| 722 | Connor Sperry | 41 | USA | 21:34.8 | 2:09.4 | ||
| 724 | H Barhorst | 42 | USA | 21:35.0 | 2:09.5 | ||
| 725 | Matthew Boyle | 42 | San Diego, CA | USA | 21:35.3 | 2:09.5 | |
| 726 | Stephen Williams | 57 | GBR | 21:35.6 | 2:09.5 | ||
| 726 | P Y | 64 | USA | 21:35.6 | 2:09.5 | ||
| 728 | Ian Laing | 67 | Wrexham | GBR | 21:35.8 | 2:09.5 | |
| 729 | Mandy Arndt | 41 | GER | 21:36.2 | 2:09.6 | ||
| 730 | Alexander Niemeyer | 51 | GER | 21:36.3 | 2:09.6 | ||
| 731 | JM MR 777 | 58 | ESP | 21:36.6 | 2:09.6 | ||
| 732 | Zvone Kljaja | 29 | CRO | 21:36.7 | 2:09.6 | ||
| 733 | Whiskey Fox | 42 | AUS | 21:37.9 | 2:09.7 | ||
| 733 | Jason Boslow | 47 | Carrollton, TX | USA | 21:37.9 | 2:09.7 | |
| 733 | Amund Andre Hole | 42 | NOR | 21:37.9 | 2:09.7 | ||
| 733 | Tauren Tauren | 43 | CAN | 21:37.9 | 2:09.7 | ||
| 737 | Peter Crozier | 53 | GBR | 21:38.1 | 2:09.8 | ||
| 738 | Daniel Wheeler | 39 | USA | 21:38.3 | 2:09.8 | ||
| 739 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 21:38.4 | 2:09.8 | |
| 739 | Mark Bailey | 62 | GBR | British Army | 21:38.4 | 2:09.8 | |
| 741 | Amanda White | 49 | USA | Daybreak Crossfit | 21:38.5 | 2:09.8 | |
| 742 | Kendall Fogle | 40 | USA | 21:38.8 | 2:09.8 | ||
| 743 | Andy Owens | 62 | GBR | 21:39.8 | 2:09.9 | ||
| 744 | Joe McCartney | 57 | GBR | 21:39.9 | 2:09.9 | ||
| 745 | Tadeusz Klodowski | 40 | Bonstetten | SUI | 21:40.0 | 2:10.0 | |
| 745 | Brahadeesh Selvaraj | 35 | USA | 21:40.0 | 2:10.0 | ||
| 747 | Eric Galburt | 48 | USA | 21:40.7 | 2:10.0 | ||
| 748 | David Godfrey | 57 | GBR | 21:41.4 | 2:10.1 | ||
| 749 | Amy Wiles | 38 | GBR | 21:42.4 | 2:10.2 | ||
| 750 | Przemek lol | 41 | POL | 21:42.6 | 2:10.2 |