Workout of the Day

« November 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Liz Fern	49		GBR		20:52.0	2:05.2
552	Steven Robinson	50		USA		20:52.1	2:05.2
553	Dave Maniscalco	39		USA		20:52.4	2:05.2
554	Tomas Novacik	46		SVK		20:52.5	2:05.2
554	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	20:52.5	2:05.2
556	Salvatore Profaci	51		USA		20:52.9	2:05.2
556	Johnathan Krage	31		USA		20:52.9	2:05.2
558	Zachary Waugh	33		USA		20:53.4	2:05.3
558	Marcos Milhomens	51		BRA		20:53.4	2:05.3
560	Kirk Linkletter	46		CAN		20:53.7	2:05.3
560	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	20:53.7	2:05.3
562	George Kasper	67	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	20:54.1	2:05.4
563	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	20:54.2	2:05.4
564	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	20:54.3	2:05.4
565	Bob Joyner	73	Goldsboro, NC	USA		20:54.9	2:05.4
566	Brian Aebly	51		USA		20:55.0	2:05.5
567	Chris Collier	46		USA		20:55.5	2:05.5
568	Karmin Ng	40	Sturbridge, MA	USA	U.S. Army Veterans	20:55.8	2:05.5
569	Philip Baars	42	Den Helder	NED	Dutch Military Rowers	20:55.9	2:05.5
570	Danny Catano	40		USA		20:56.1	2:05.6
571	Matt Fang	31		USA		20:56.2	2:05.6
571	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	20:56.2	2:05.6
571	COLE CHANDLER	31		USA	United States Marine Corps	20:56.2	2:05.6
574	Jason Gentry	45		USA		20:56.8	2:05.6
575	Everett Bokma	34	Cambridge, ON	CAN		20:57.4	2:05.7
576	Philippe Cordier	65	ABHR - Belley	FRA	The Diamonds (Over Sixties Erging Group)	20:57.5	2:05.7
577	Mike Kool	49	Austin, TX	USA		20:57.7	2:05.7
577	Julien Denaes	40	CO	USA		20:57.7	2:05.7
579	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	20:58.1	2:05.8
579	Thomas Cleary	64	Hilton Head Island, SC	USA		20:58.1	2:05.8
579	Peter McLoughlin	57	White Plains, NY	USA	Friends of FIT Rowing Association	20:58.1	2:05.8
582	Michael Foote	56		CAN		20:58.3	2:05.8
583	Scott Phillips	38		GBR		20:58.6	2:05.8
584	Michały Qaaa	23		POL		20:58.9	2:05.8
585	Aldo Solmi	54		ITA		20:59.2	2:05.9
586	Anton Golowin	44		USA		20:59.7	2:05.9
587	Francesco Mocciaro	51	Palermo	ITA	Sport Life	21:00.7	2:06.0
588	Christian Rahn	42	Copenhagen	DEN		21:02.0	2:06.2
589	Luigi Testoni	55	Olbia	ITA		21:02.1	2:06.2
590	Lily Stokes-Carter	29		GBR		21:02.2	2:06.2
591	Alexandre Jacinto	43	Praia da Vitória	POR		21:02.3	2:06.2
592	Zita Neiger	29		SUI		21:02.6	2:06.2
593	Ben Cloud	48	Fullerton, CA	USA		21:02.7	2:06.2
594	Jacob Wolf	46		USA		21:02.8	2:06.2
595	Craig Thompson	57		USA		21:02.9	2:06.2
596	Nicolle Kelly	54		AUS		21:03.1	2:06.3
597	William Hewitt	47	Kansas City, MO	USA	Street Parking	21:03.8	2:06.3
598	Christopher Sackeyfio	50		GER		21:04.2	2:06.4
599	Thomas Higgins	26		USA		21:04.6	2:06.4
600	Ian Green	59		GBR		21:04.7	2:06.4