Workout of the Day
« November 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Gabriel Jaynes | 41 | USA | 20:29.4 | 2:02.9 | ||
| 452 | Jackie Hamer | 55 | Wilmslow | GBR | SUB-7 IRC | 20:29.5 | 2:02.9 |
| 453 | Dave Straw | 59 | Doncaster | GBR | 20:29.7 | 2:02.9 | |
| 454 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 20:29.8 | 2:02.9 | |
| 455 | Antoine Baudoin | 27 | BEYNES | FRA | 20:30.2 | 2:03.0 | |
| 455 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 20:30.2 | 2:03.0 |
| 457 | James Purtell | 46 | NSW | AUS | 20:30.3 | 2:03.0 | |
| 458 | Alex D'Ambrosio | 46 | Fairfield, CA | USA | 20:30.5 | 2:03.0 | |
| 459 | Lucas P. | 34 | LUX | 20:30.8 | 2:03.0 | ||
| 460 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 20:31.1 | 2:03.1 |
| 460 | Chris Watson | 57 | GBR | 20:31.1 | 2:03.1 | ||
| 462 | Josh Collesano | 40 | USA | 20:31.2 | 2:03.1 | ||
| 463 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 20:31.7 | 2:03.1 | |
| 463 | Brandon Harris | 46 | USA | 20:31.7 | 2:03.1 | ||
| 465 | Ben Hiatt | 55 | NSW | AUS | 20:31.8 | 2:03.1 | |
| 466 | Paul Huijsman | 41 | NED | 20:31.9 | 2:03.1 | ||
| 467 | Matt Lawless | 55 | Mesa, AZ | USA | 20:32.1 | 2:03.2 | |
| 468 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 20:32.3 | 2:03.2 |
| 468 | Frank Betzold | 53 | GER | 20:32.3 | 2:03.2 | ||
| 470 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 20:32.5 | 2:03.2 | |
| 471 | Fonawah Atang | 53 | GBR | 20:32.6 | 2:03.2 | ||
| 471 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 20:32.6 | 2:03.2 |
| 473 | Thomas McClure | 36 | GBR | 20:33.1 | 2:03.3 | ||
| 474 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:33.3 | 2:03.3 |
| 475 | William Martino | 46 | USA | 20:34.3 | 2:03.4 | ||
| 476 | J.R. Tarabocchia | 42 | Portland, OR | USA | 20:34.6 | 2:03.4 | |
| 477 | Simon Richards | 53 | AUS | 20:34.8 | 2:03.4 | ||
| 477 | Mark Zagar | 54 | DEN | 20:34.8 | 2:03.4 | ||
| 477 | Austin Allen | 42 | USA | 20:34.8 | 2:03.4 | ||
| 480 | Todd Glick | 47 | Garden City, NY | USA | 20:35.9 | 2:03.5 | |
| 481 | bob tosti | 60 | Langhorne, PA | USA | 20:36.1 | 2:03.6 | |
| 482 | Marcello Marina | 63 | ITA | 20:36.3 | 2:03.6 | ||
| 483 | Sandy Loder | 58 | GBR | Eton Vikings | 20:36.6 | 2:03.6 | |
| 484 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 20:36.9 | 2:03.6 |
| 485 | Joanna Williamson | 36 | GBR | Isle of Ely Rowing Club | 20:37.1 | 2:03.7 | |
| 486 | Anthony Cullen | 47 | AUS | 20:37.4 | 2:03.7 | ||
| 486 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 20:37.4 | 2:03.7 |
| 488 | José David Cruz Garcia | 27 | GUA | 20:37.7 | 2:03.7 | ||
| 489 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 20:37.8 | 2:03.7 |
| 490 | Martin . | 48 | SLO | 20:38.0 | 2:03.8 | ||
| 491 | Jim Hendriksen | 69 | Oakland, CA | USA | 20:38.5 | 2:03.8 | |
| 492 | Rubén Barrasa | 37 | ESP | 20:38.9 | 2:03.8 | ||
| 493 | Tjalling Alkema | 45 | NED | 20:39.2 | 2:03.9 | ||
| 494 | Ash Branz | 33 | AUS | 20:39.3 | 2:03.9 | ||
| 495 | Gregory McManus | 32 | USA | 20:39.4 | 2:03.9 | ||
| 496 | Channy Tremblay | 49 | CAN | 20:39.5 | 2:03.9 | ||
| 497 | Chris Hipgrave | 54 | USA | 20:39.6 | 2:03.9 | ||
| 498 | Jason Keller | 38 | USA | 20:39.7 | 2:03.9 | ||
| 499 | Jarek Otto | 49 | Gliwice | POL | 20:40.1 | 2:04.0 | |
| 500 | Stefan Schiffner | 47 | GER | 20:40.3 | 2:04.0 |