Workout of the Day
« November 30, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 3,165m | 1:34.7 |
2 | james dyer | 40 | GBR | 3,129m | 1:35.8 | ||
3 | Karel Nevřala | 54 | CZE | 3,118m | 1:36.2 | ||
4 | Franck Schaller | 37 | SIN | 3,117m | 1:36.2 | ||
5 | Subutai Kettel | 34 | USA | 3,110m | 1:36.4 | ||
6 | Warren Matthews | 53 | Swindon | GBR | Dorset & Wiltshire Fire Service | 3,108m | 1:36.5 |
7 | Josh Palmer | 37 | AUS | 3,097m | 1:36.8 | ||
8 | Ben Willlis | 50 | Cambridge | GBR | 3,073m | 1:37.6 | |
9 | Scott Jenkins | 53 | GBR | 3,063m | 1:37.9 | ||
10 | Michael Lehmann | 55 | GER | 3,057m | 1:38.1 | ||
10 | The Vegan Rower | 46 | Minneapolis | USA | 3,057m | 1:38.1 | |
12 | Arnt Ola Skjerve | 40 | NOR | 3,049m | 1:38.3 | ||
13 | jonatan flores | 48 | Laredo | ESP | 3,048m | 1:38.4 | |
14 | Ronald Beer | 45 | Weißenfels | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 3,042m | 1:38.6 |
15 | Andy Bennett | 56 | GBR | fit360 | 3,041m | 1:38.6 | |
16 | Dimitris Elliniadis | 39 | GRE | 3,038m | 1:38.7 | ||
17 | Adam Stage | 42 | GBR | 3,036m | 1:38.8 | ||
18 | Dan Hnatiuk | 36 | CAN | 3,035m | 1:38.8 | ||
19 | Nicholas Pryszlak | 43 | NJ | USA | 3,032m | 1:38.9 | |
20 | Tomáš Tawab | 51 | Praha | CZE | VK Slavia Prague | 3,022m | 1:39.2 |
21 | George Bonnie | 41 | GBR | 3,016m | 1:39.4 | ||
22 | Dylan James (OG) | 51 | GBR | 3,014m | 1:39.5 | ||
23 | Ben Fennell (OG) | 52 | Wokingham | GBR | 3,012m | 1:39.6 | |
23 | Doug Whitehead | 39 | Roland, MB | CAN | 3,012m | 1:39.6 | |
25 | Twan Bakker | 34 | NED | 3,011m | 1:39.6 | ||
26 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 3,010m | 1:39.6 | |
27 | Mark Francis | 59 | GBR | 3,007m | 1:39.7 | ||
27 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 3,007m | 1:39.7 | |
29 | Phill RICKETTS | 51 | GBR | 3,005m | 1:39.8 | ||
30 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 3,001m | 1:39.9 |
31 | Kyriakos Giokkas | 38 | CYP | 2,997m | 1:40.1 | ||
32 | Daniel Levis | - | Shanghai | CHN | 2,995m | 1:40.1 | |
33 | Christian Petersen | 50 | Sondrup, Odder | DEN | Aarhus Studenter Roklub (ASR), Denmark | 2,986m | 1:40.4 |
33 | Jason Frye | 59 | USA | U.S. Army Veterans | 2,986m | 1:40.4 | |
33 | Gabriele Lazzarini | 36 | ITA | 2,986m | 1:40.4 | ||
33 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 2,986m | 1:40.4 |
37 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 2,985m | 1:40.5 |
38 | Christiaan Kamstra | 51 | Voorschoten | NED | 2,981m | 1:40.6 | |
39 | Hywel Adams | 39 | GBR | 2,980m | 1:40.6 | ||
40 | David Rea | 59 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,979m | 1:40.7 |
41 | lee Gibson (OG) | 51 | GBR | 2,974m | 1:40.8 | ||
41 | Iain Arseneau | 36 | CAN | 2,974m | 1:40.8 | ||
43 | Tracey Lanier | 38 | USA | 2,968m | 1:41.0 | ||
44 | Nicolas Werner | 46 | GER | 2,966m | 1:41.1 | ||
45 | Paul Elliott | 44 | GBR | 2,965m | 1:41.1 | ||
46 | Wilfried Mariette | 49 | FRA | 2,961m | 1:41.3 | ||
47 | Jeffrey Cowen | 50 | Sarnia, ON | CAN | 2,958m | 1:41.4 | |
48 | Logan Freeman | 33 | Kansas City, MO | USA | 2,957m | 1:41.4 | |
49 | David Smith | 38 | AUS | 2,955m | 1:41.5 | ||
49 | Marko Es | 30 | SLO | 2,955m | 1:41.5 |