Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	3,165m	1:34.7
2	james dyer	40		GBR		3,129m	1:35.8
3	Karel Nevřala	54		CZE		3,118m	1:36.2
4	Franck Schaller	37		SIN		3,117m	1:36.2
5	Subutai Kettel	34		USA		3,110m	1:36.4
6	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	3,108m	1:36.5
7	Josh Palmer	37		AUS		3,097m	1:36.8
8	Ben Willlis	50	Cambridge	GBR		3,073m	1:37.6
9	Scott Jenkins	53		GBR		3,063m	1:37.9
10	Michael Lehmann	55		GER		3,057m	1:38.1
10	The Vegan Rower	46	Minneapolis	USA		3,057m	1:38.1
12	Arnt Ola Skjerve	40		NOR		3,049m	1:38.3
13	jonatan flores	48	Laredo	ESP		3,048m	1:38.4
14	Ronald Beer	45	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	3,042m	1:38.6
15	Andy Bennett	56		GBR	fit360	3,041m	1:38.6
16	Dimitris Elliniadis	39		GRE		3,038m	1:38.7
17	Adam Stage	42		GBR		3,036m	1:38.8
18	Dan Hnatiuk	36		CAN		3,035m	1:38.8
19	Nicholas Pryszlak	43	NJ	USA		3,032m	1:38.9
20	Tomáš Tawab	51	Praha	CZE	VK Slavia Prague	3,022m	1:39.2
21	George Bonnie	41		GBR		3,016m	1:39.4
22	Dylan James (OG)	51		GBR		3,014m	1:39.5
23	Ben Fennell (OG)	52	Wokingham	GBR		3,012m	1:39.6
23	Doug Whitehead	39	Roland, MB	CAN		3,012m	1:39.6
25	Twan Bakker	34		NED		3,011m	1:39.6
26	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		3,010m	1:39.6
27	Mark Francis	59		GBR		3,007m	1:39.7
27	Léonard Van Voorthuysen	40	Lyon	FRA		3,007m	1:39.7
29	Phill RICKETTS	51		GBR		3,005m	1:39.8
30	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	3,001m	1:39.9
31	Kyriakos Giokkas	38		CYP		2,997m	1:40.1
32	SD Nikon	-		COK		2,995m	1:40.1
33	Christian Petersen	50	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	2,986m	1:40.4
33	Jason Frye	59	Oakland, CA	USA		2,986m	1:40.4
33	Gabriele Lazzarini	36		ITA		2,986m	1:40.4
33	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	2,986m	1:40.4
37	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	2,985m	1:40.5
38	Christiaan Kamstra	51	Voorschoten	NED		2,981m	1:40.6
39	Hywel Adams	39		GBR		2,980m	1:40.6
40	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,979m	1:40.7
41	lee Gibson (OG)	51		GBR		2,974m	1:40.8
41	Iain Arseneau	36		CAN		2,974m	1:40.8
43	Tracey Lanier	38		USA		2,968m	1:41.0
44	Nicolas Werner	46		GER		2,966m	1:41.1
45	Paul Elliott	44		GBR		2,965m	1:41.1
46	Wilfried Mariette	49		FRA		2,961m	1:41.3
47	Jeffrey Cowen	50		CAN		2,958m	1:41.4
48	Logan Freeman	33	Kansas City, MO	USA		2,957m	1:41.4
49	David Smith	38		AUS		2,955m	1:41.5
49	Marko Es	30		SLO		2,955m	1:41.5