Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Will Pidsley	50		GBR		2,880m	1:44.1
102	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,879m	1:44.2
103	Sylvain Hirsch	31		SUI		2,878m	1:44.2
103	Charlie Thompson	55		GBR		2,878m	1:44.2
105	Luke Kneebone	43	Mildura	AUS		2,877m	1:44.2
105	Philip Sloggett	37		AUS		2,877m	1:44.2
105	Jordan Mayes	31		GBR		2,877m	1:44.2
108	Steven Ingram	48	Blackwood	GBR		2,876m	1:44.3
109	Aaron Bock	43		USA		2,875m	1:44.3
109	David Abularach	32		GUA		2,875m	1:44.3
111	Timothy Lupus	44		AUS		2,873m	1:44.4
111	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	2,873m	1:44.4
113	Matt Johnston	35		USA		2,872m	1:44.4
114	Eliot Bassett	42		USA		2,870m	1:44.5
114	Toon Michel	43	Amsterdam	NED		2,870m	1:44.5
114	Clive Larkin	53		GBR		2,870m	1:44.5
114	John Jubar	34		USA		2,870m	1:44.5
118	Frédéric OSTROWSKY	46	Illkirch-Graffenstaden	FRA		2,869m	1:44.5
119	Alexandre Carnier	48		BRA	Clube de Regatas Guanabara	2,864m	1:44.7
120	Brian Lemay	40		USA		2,863m	1:44.7
121	Steves Rick	43		USA		2,862m	1:44.8
122	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	2,861m	1:44.8
122	Noel O'Neill	45		IRL		2,861m	1:44.8
122	Markus Rienecker	46		GER		2,861m	1:44.8
125	Thibaud Petit	38		FRA		2,857m	1:45.0
125	Tim Heywood	52	Melton Mowbray	GBR		2,857m	1:45.0
127	Christopher Foxwell	40	Port Perry, ON	CAN		2,856m	1:45.0
128	Tóth Gábor	41	Hosszúhetény	HUN		2,854m	1:45.1
129	Trevor D’	59	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	2,853m	1:45.1
130	Jari Pulkkinen	47		FIN		2,852m	1:45.1
131	Laszlo Kovacs	42		GBR		2,851m	1:45.2
131	James Howard	61	Warrington	GBR	SUB-7 IRC	2,851m	1:45.2
131	David Traub	36		USA		2,851m	1:45.2
134	Slawomir Ziemian	48		POL	Polish Indoor Rowing Team	2,850m	1:45.2
135	DARTH MAUL	50	Neuruppin	GER		2,849m	1:45.3
136	Glen Collins	37		AUS		2,848m	1:45.3
137	Darrin Carlow	48	QLD	AUS		2,847m	1:45.3
137	Massamaghan Kone	40		USA		2,847m	1:45.3
139	Kyle Loomis	36		USA		2,846m	1:45.4
140	Kyprianos Papakostas	28		CYP		2,845m	1:45.4
140	Jonathan Brenner	30		FIN		2,845m	1:45.4
140	Vincent Croise	29		FRA		2,845m	1:45.4
140	Ivan T	35		CAN		2,845m	1:45.4
144	Marcel Schönstein	33		GER		2,842m	1:45.5
145	Jackson Price	38		AUS		2,840m	1:45.6
145	Matt Doyle	36		NZL		2,840m	1:45.6
145	Ryne Holliday	44		USA		2,840m	1:45.6
148	Jurie Van Vuren	55	Hoedspruit	RSA		2,839m	1:45.6
148	Florian Konicek	44	Wien	AUT		2,839m	1:45.6
150	Ingo Burghardt	55		USA		2,838m	1:45.7