Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	CA Nicholson	58		USA	CROSSFIT	1,852	2:41.9
1602	Beverly Hallberg	71		USA		1,848	2:42.3
1602	Meg Larsen	50		USA		1,848	2:42.3
1604	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	1,847	2:42.4
1605	Karrah Davis	33		USA		1,842	2:42.8
1606	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	1,837	2:43.3
1607	Ajay Panchal	43		GBR		1,836	2:43.3
1608	Miluska Garcia-Diaz	51		USA		1,834	2:43.5
1609	Willie Long	15		USA		1,832	2:43.7
1610	Érica Nunes	18		POR		1,828	2:44.1
1611	Yuliana Ramírez Salazar	22		COL		1,825	2:44.3
1611	Chelsea Hagadorn	31		USA		1,825	2:44.3
1613	Lindsay Ogden	65		GBR		1,824	2:44.4
1614	Bryan Vick	68		USA		1,822	2:44.6
1615	Jess Caraway	41		USA		1,820	2:44.8
1616	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,816	2:45.1
1617	Kay Redlich	-		USA		1,809	2:45.8
1618	Andrew Markowski-Boerst	52		USA		1,803	2:46.3
1619	C Herre	23		CAN		1,801	2:46.5
1620	Vickie Maxwell	71	Metamora, MI	USA		1,800	2:46.6
1621	Philipp Lewetzky	36		GER		1,798	2:46.8
1621	Julie Patton	46		USA		1,798	2:46.8
1623	Betina Veileborg	55		DEN		1,797	2:46.9
1623	Carol Thompson	58	DeKalb, TX	USA		1,797	2:46.9
1625	Catherine Searcy	53		CAN		1,796	2:47.0
1626	Mikhail G	10		USA		1,792	2:47.4
1627	yakuso 余	30		CHN		1,791	2:47.5
1628	John D Woods	61	Belfast	IRL		1,789	2:47.6
1629	小菊潘	27		CHN		1,787	2:47.8
1630	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,785	2:48.0
1631	Y L	43		CHN		1,783	2:48.2
1631	Martin Tromblee	55	WA	USA		1,783	2:48.2
1631	Chen Ge	35		USA	亦可赛艇	1,783	2:48.2
1634	Nicole Stanley	44	Peoria	USA		1,779	2:48.6
1635	Barry Goodman	71		USA		1,774	2:49.1
1636	Nancy May	69	Goderich , ON	CAN		1,770	2:49.4
1637	KJ T	48	NSW	AUS		1,767	2:49.7
1638	Caleb Harper	41		USA		1,764	2:50.0
1639	Rebecca Bardin	47		CAN		1,758	2:50.6
1640	Reginald Ball	45		USA		1,753	2:51.1
1641	Richard Reddy	77	Centreville, VA	USA	University of Notre Dame	1,740	2:52.4
1642	M P	53		USA		1,738	2:52.6
1643	Debra Enloe	-		USA	Minneapolis Rowing Club	1,734	2:53.0
1644	David Lloyd	44	Greenbelt, MD	USA		1,731	2:53.3
1645	Ron Allen	54		USA		1,728	2:53.6
1646	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	1,726	2:53.8
1647	Marco Scholz	51	München	GER		1,713	2:55.1
1648	Lance VanLoo	33	Macon, MO	USA		1,712	2:55.2
1649	Jamie Robinson	42		USA		1,708	2:55.6
1649	Girish Warrier	47	NJ	USA		1,708	2:55.6