Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Paula Creech	49		USA		1,854m	2:41.8
1602	Renee Wilson	53		USA		1,853m	2:41.8
1603	CA Nicholson	58		USA	CROSSFIT	1,852m	2:41.9
1604	Beverly Hallberg	71		USA		1,848m	2:42.3
1604	Meg Larsen	50		USA		1,848m	2:42.3
1606	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	1,847m	2:42.4
1607	Karrah Davis	33		USA		1,842m	2:42.8
1608	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	1,837m	2:43.3
1609	Ajay Panchal	43		GBR		1,836m	2:43.3
1610	Miluska Garcia-Diaz	51		USA		1,834m	2:43.5
1611	Willie Long	15		USA		1,832m	2:43.7
1612	Érica Nunes	18		POR		1,828m	2:44.1
1613	Yuliana Ramírez Salazar	22		COL		1,825m	2:44.3
1613	Chelsea Hagadorn	31		USA		1,825m	2:44.3
1615	Lindsay Ogden	65		GBR		1,824m	2:44.4
1616	Bryan Vick	68		USA		1,822m	2:44.6
1617	Jess Caraway	41		USA		1,820m	2:44.8
1618	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,816m	2:45.1
1619	Kay Redlich	53		USA		1,809m	2:45.8
1620	Andrew Markowski-Boerst	52		USA		1,803m	2:46.3
1621	C Herre	23		CAN		1,801m	2:46.5
1622	Vickie Maxwell	71	Metamora, MI	USA		1,800m	2:46.6
1623	Philipp Lewetzky	36		GER		1,798m	2:46.8
1623	Julie Patton	46		USA		1,798m	2:46.8
1625	Betina Veileborg	55		DEN		1,797m	2:46.9
1625	Carol Thompson	58		USA		1,797m	2:46.9
1627	Catherine Searcy	53		CAN		1,796m	2:47.0
1628	Mikhail G	10		USA		1,792m	2:47.4
1629	yakuso 余	30		CHN		1,791m	2:47.5
1630	John D Woods	61	Belfast	IRL		1,789m	2:47.6
1631	小菊潘	27		CHN		1,787m	2:47.8
1632	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,785m	2:48.0
1633	Y L	43		CHN		1,783m	2:48.2
1633	Martin Tromblee	55	WA	USA		1,783m	2:48.2
1633	Chen Ge	35		USA	亦可赛艇	1,783m	2:48.2
1636	Nicole Stanley	44	Peoria	USA		1,779m	2:48.6
1637	Barry Goodman	71		USA		1,774m	2:49.1
1638	Nancy May	69	Goderich , ON	CAN		1,770m	2:49.4
1639	KJ T	48	NSW	AUS		1,767m	2:49.7
1640	Caleb Harper	41		USA		1,764m	2:50.0
1641	Rebecca Bardin	47		CAN		1,758m	2:50.6
1642	Reginald Ball	45		USA		1,753m	2:51.1
1643	Richard Reddy	77	Centreville, VA	USA	University of Notre Dame	1,740m	2:52.4
1644	M P	53		USA		1,738m	2:52.6
1645	Debra Enloe	-		USA	Minneapolis Rowing Club	1,734m	2:53.0
1646	David Lloyd	44	Greenbelt, MD	USA		1,731m	2:53.3
1647	Ron Allen	54		USA		1,728m	2:53.6
1648	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	1,726m	2:53.8
1649	Jean-Marie LOYANT	76	Bretagne	FRA		1,724m	2:54.0
1650	Marco Scholz	51	München	GER		1,713m	2:55.1