Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Don Mullinax	66	Rainbow City, AL	USA		1,937m	2:34.8
1552	Jordan Vaifanua	35	Avon, CT	USA		1,934m	2:35.1
1553	Trudy Kaltner	46		USA		1,933m	2:35.1
1553	Lisa Manfredi	42		USA		1,933m	2:35.1
1555	Joanne Papa	-	Wilmington, DE	USA		1,932m	2:35.2
1556	Jason Fokens	50	OH	USA		1,931m	2:35.3
1557	Kathleen Donohoe	41		USA		1,927m	2:35.6
1557	toyo nomi	39	luzou	CHN		1,927m	2:35.6
1559	Brian Nhan	38		CAN		1,924m	2:35.9
1560	Laura Reynolds	61		USA		1,921m	2:36.1
1561	Zoe Fox	47		GBR		1,920m	2:36.2
1562	Gill Troup	67		GBR		1,918m	2:36.4
1562	Jennifer Li	-	Saint Cloud, FL	USA		1,918m	2:36.4
1564	Doucas Nakos	60	NH	USA		1,916m	2:36.5
1565	Michelle Barraza	40		USA		1,913m	2:36.8
1566	Michael Rothman	59		USA		1,912m	2:36.9
1567	Sylvia Lim	34		SIN		1,910m	2:37.0
1567	Patrice Brown	62	Fairway, KS	USA		1,910m	2:37.0
1569	Don Trinh	39		USA		1,909m	2:37.1
1570	Markus Jonsson	45	New York, NY	USA	EngineRm	1,908m	2:37.2
1571	Susan Schuster	67	Ballston Spa, NY	USA		1,907m	2:37.3
1572	Markus Thalheimer	36		GER		1,904m	2:37.5
1573	Vlad Dorojan	49		USA		1,903m	2:37.6
1574	Jennie Coburn	68		USA		1,899m	2:37.9
1575	Sumner Blanchard	83	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,897m	2:38.1
1576	Sarah Booker	51		GBR		1,893m	2:38.4
1577	Diana Kornbrot	83	London	GBR	The Diamonds (Over Sixties Erging Group)	1,892m	2:38.5
1577	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,892m	2:38.5
1579	John DeCoteau	61	Saskatoon, SK	CAN		1,890m	2:38.7
1580	Wendelynn Nash	53	Anchorage, AK	USA		1,888m	2:38.8
1581	Andy Ottele	53		USA		1,883m	2:39.3
1582	Chaine Mabray	33		USA		1,881m	2:39.4
1583	Nathan Rutherford	28		CAN		1,878m	2:39.7
1583	Paul Quinn	51		GBR		1,878m	2:39.7
1585	Sondra Wright	46		USA		1,877m	2:39.8
1585	Charlotte Bronson	44		USA		1,877m	2:39.8
1587	Daniel Skiles	47		USA		1,875m	2:40.0
1587	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,875m	2:40.0
1589	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,874m	2:40.0
1590	C A	35		USA		1,872m	2:40.2
1591	M-J M	40		NOR		1,870m	2:40.4
1592	Eric Kerr	25		CAN		1,868m	2:40.5
1593	Sue McCollum	65		FRA		1,867m	2:40.6
1593	William Beale	54		USA		1,867m	2:40.6
1595	Stacie Petter	46	NC	USA		1,863m	2:41.0
1595	Heather Miller	54		USA		1,863m	2:41.0
1595	Jennifer Seay	47		USA		1,863m	2:41.0
1598	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	1,856m	2:41.6
1599	Jennifer Fryman	53		USA		1,855m	2:41.7
1599	Larry Murphy	74		USA		1,855m	2:41.7