Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Lisa Manfredi	42		USA		1,933	2:35.1
1552	Joanne Papa	-	Wilmington, DE	USA		1,932	2:35.2
1553	Jason Fokens	50	OH	USA		1,931	2:35.3
1554	Kathleen Donohoe	41		USA		1,927	2:35.6
1554	toyo nomi	39	luzou	CHN		1,927	2:35.6
1556	Brian Nhan	38		CAN		1,924	2:35.9
1557	Laura Reynolds	61		USA		1,921	2:36.1
1558	Zoe Fox	47		GBR		1,920	2:36.2
1559	Gill Troup	67		GBR		1,918	2:36.4
1559	Jennifer Li	-	Saint Cloud, FL	USA		1,918	2:36.4
1561	Doucas Nakos	60	NH	USA		1,916	2:36.5
1562	Michelle Barraza	40		USA		1,913	2:36.8
1563	Michael Rothman	59		USA		1,912	2:36.9
1564	Sylvia Lim	34		SIN		1,910	2:37.0
1564	Patrice Brown	62	Fairway, KS	USA		1,910	2:37.0
1566	Don Trinh	39		USA		1,909	2:37.1
1567	Markus Jonsson	45	New York, NY	USA	EngineRm	1,908	2:37.2
1568	Susan Schuster	67	Ballston Spa, NY	USA		1,907	2:37.3
1569	Markus Thalheimer	36		GER		1,904	2:37.5
1570	Vlad Dorojan	49		USA		1,903	2:37.6
1571	Jennie Coburn	68		USA		1,899	2:37.9
1572	Sumner Blanchard	83	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,897	2:38.1
1573	Sarah Booker	51		GBR		1,893	2:38.4
1574	Diana Kornbrot	83		GBR		1,892	2:38.5
1574	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,892	2:38.5
1576	John DeCoteau	61	Saskatoon, SK	CAN		1,890	2:38.7
1577	Wendelynn Nash	53	Anchorage, AK	USA		1,888	2:38.8
1578	Andy Ottele	53		USA		1,883	2:39.3
1579	Chaine Mabray	33		USA		1,881	2:39.4
1580	Nathan Rutherford	28		CAN		1,878	2:39.7
1580	Paul Quinn	51		GBR		1,878	2:39.7
1582	Sondra Wright	46		USA		1,877	2:39.8
1582	Charlotte Bronson	44		USA		1,877	2:39.8
1584	Daniel Skiles	47		USA		1,875	2:40.0
1584	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,875	2:40.0
1586	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,874	2:40.0
1587	C A	35		USA		1,872	2:40.2
1588	M-J M	40		NOR		1,870	2:40.4
1589	Eric Kerr	25		CAN		1,868	2:40.5
1590	Sue McCollum	65		FRA		1,867	2:40.6
1590	William Beale	54		USA		1,867	2:40.6
1592	Stacie Petter	46	NC	USA		1,863	2:41.0
1592	Heather Miller	54		USA		1,863	2:41.0
1592	Jennifer Seay	47	Las Vegas, NV	USA		1,863	2:41.0
1595	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	1,856	2:41.6
1596	Jennifer Fryman	53		USA		1,855	2:41.7
1596	Larry Murphy	74		USA		1,855	2:41.7
1598	Lynn Pattishall	47		USA		1,854	2:41.8
1598	Paula Creech	49		USA		1,854	2:41.8
1600	Renee Wilson	53		USA		1,853	2:41.8