Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1551 Don Mullinax 66 USA 1,937m 2:34.8
1552 Jordan Vaifanua 35 USA 1,934m 2:35.1
1553 Trudy Kaltner 46 USA 1,933m 2:35.1
1553 Lisa Manfredi 42 USA 1,933m 2:35.1
1555 Joanne Papa - USA 1,932m 2:35.2
1556 Jason Fokens 50 USA 1,931m 2:35.3
1557 Kathleen Donohoe 41 USA 1,927m 2:35.6
1557 toyo nomi 39 CHN 1,927m 2:35.6
1559 Brian Nhan 38 CAN 1,924m 2:35.9
1560 Laura Reynolds 61 USA 1,921m 2:36.1
1561 Zoe Fox 47 GBR 1,920m 2:36.2
1562 Gill Troup 67 GBR 1,918m 2:36.4
1562 Jennifer Li - USA 1,918m 2:36.4
1564 Doucas Nakos 60 USA 1,916m 2:36.5
1565 Michelle Barraza 40 USA 1,913m 2:36.8
1566 Michael Rothman 59 USA 1,912m 2:36.9
1567 Sylvia Lim 34 SIN 1,910m 2:37.0
1567 Patrice Brown 62 USA 1,910m 2:37.0
1569 Don Trinh 39 USA 1,909m 2:37.1
1570 Markus Jonsson 45 USA 1,908m 2:37.2
1571 Susan Schuster 67 USA 1,907m 2:37.3
1572 Markus Thalheimer 36 GER 1,904m 2:37.5
1573 Vlad Dorojan 49 USA 1,903m 2:37.6
1574 Jennie Coburn 68 USA 1,899m 2:37.9
1575 Sumner Blanchard 83 USA 1,897m 2:38.1
1576 Sarah Booker 51 GBR 1,893m 2:38.4
1577 Diana Kornbrot 83 GBR 1,892m 2:38.5
1577 Paul Nelson 90 USA 1,892m 2:38.5
1579 John DeCoteau 61 CAN 1,890m 2:38.7
1580 Wendelynn Nash 53 USA 1,888m 2:38.8
1581 Andy Ottele 53 USA 1,883m 2:39.3
1582 Chaine Mabray 33 USA 1,881m 2:39.4
1583 Nathan Rutherford 28 CAN 1,878m 2:39.7
1583 Paul Quinn 51 GBR 1,878m 2:39.7
1585 Sondra Wright 46 USA 1,877m 2:39.8
1585 Charlotte Bronson 44 USA 1,877m 2:39.8
1587 Daniel Skiles 47 USA 1,875m 2:40.0
1587 Bob Evans 70 USA 1,875m 2:40.0
1589 Roger Burrell 91 GBR 1,874m 2:40.0
1590 C A 35 USA 1,872m 2:40.2
1591 M-J M 40 NOR 1,870m 2:40.4
1592 Eric Kerr 25 CAN 1,868m 2:40.5
1593 Sue McCollum 65 FRA 1,867m 2:40.6
1593 William Beale 54 USA 1,867m 2:40.6
1595 Stacie Petter 46 USA 1,863m 2:41.0
1595 Heather Miller 54 USA 1,863m 2:41.0
1595 Jennifer Seay 47 USA 1,863m 2:41.0
1598 Charles Thayer 69 USA 1,856m 2:41.6
1599 Jennifer Fryman 53 USA 1,855m 2:41.7
1599 Larry Murphy 74 USA 1,855m 2:41.7