Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Trudy Kaltner	46		USA		1,933	2:35.1
1551	Lisa Manfredi	42		USA		1,933	2:35.1
1553	Joanne Papa	-	Wilmington, DE	USA		1,932	2:35.2
1554	Jason Fokens	50	OH	USA		1,931	2:35.3
1555	Kathleen Donohoe	41		USA		1,927	2:35.6
1555	toyo nomi	39	luzou	CHN		1,927	2:35.6
1557	Brian Nhan	38		CAN		1,924	2:35.9
1558	Laura Reynolds	61		USA		1,921	2:36.1
1559	Zoe Fox	47		GBR		1,920	2:36.2
1560	Gill Troup	67		GBR		1,918	2:36.4
1560	Jennifer Li	-	Saint Cloud, FL	USA		1,918	2:36.4
1562	Doucas Nakos	60	NH	USA		1,916	2:36.5
1563	Michelle Barraza	40		USA		1,913	2:36.8
1564	Michael Rothman	59		USA		1,912	2:36.9
1565	Sylvia Lim	34		SGP		1,910	2:37.0
1565	Patrice Brown	62	Fairway, KS	USA		1,910	2:37.0
1567	Don Trinh	39		USA		1,909	2:37.1
1568	Markus Jonsson	45	New York, NY	USA	EngineRm	1,908	2:37.2
1569	Susan Schuster	67	Ballston Spa, NY	USA		1,907	2:37.3
1570	Markus Thalheimer	36		GER		1,904	2:37.5
1571	Vlad Dorojan	49		USA		1,903	2:37.6
1572	Jennie Coburn	68		USA		1,899	2:37.9
1573	Sumner Blanchard	83	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,897	2:38.1
1574	Sarah Booker	51		GBR		1,893	2:38.4
1575	Diana Kornbrot	83		GBR	The Diamonds (Over Sixties Erging Group)	1,892	2:38.5
1575	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,892	2:38.5
1577	John DeCoteau	61	Saskatoon, SK	CAN		1,890	2:38.7
1578	Wendelynn Nash	53	Anchorage, AK	USA		1,888	2:38.8
1579	Andy Ottele	53		USA		1,883	2:39.3
1580	Chaine Mabray	33		USA		1,881	2:39.4
1581	Nathan Rutherford	28		CAN		1,878	2:39.7
1581	Paul Quinn	51		GBR		1,878	2:39.7
1583	Sondra Wright	46		USA		1,877	2:39.8
1583	Charlotte Bronson	44		USA		1,877	2:39.8
1585	Daniel Skiles	47		USA		1,875	2:40.0
1585	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,875	2:40.0
1587	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,874	2:40.0
1588	C A	35		USA		1,872	2:40.2
1589	M-J M	40		NOR		1,870	2:40.4
1590	Eric Kerr	25		CAN		1,868	2:40.5
1591	Sue McCollum	65		FRA		1,867	2:40.6
1591	William Beale	54		USA		1,867	2:40.6
1593	Stacie Petter	46	NC	USA		1,863	2:41.0
1593	Heather Miller	54		USA		1,863	2:41.0
1593	Jennifer Seay	47	Las Vegas, NV	USA		1,863	2:41.0
1596	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	1,856	2:41.6
1597	Jennifer Fryman	53		USA		1,855	2:41.7
1597	Larry Murphy	74		USA		1,855	2:41.7
1599	Lynn Pattishall	47		USA		1,854	2:41.8
1599	Paula Creech	49		USA		1,854	2:41.8