Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	John Pulido	43		USA		2,176m	2:17.8
1301	Tina Denyer	43		GBR		2,176m	2:17.8
1303	Sonia De Rose	58	Sunshine Coast, QLD	AUS		2,175m	2:17.9
1303	Danielle Hunt	45		USA		2,175m	2:17.9
1303	Scott Morrell	72	Idaho Springs, CO	USA		2,175m	2:17.9
1306	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,174m	2:17.9
1306	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,174m	2:17.9
1308	Luis Dalmasy	61		USA		2,173m	2:18.0
1309	Luke Davidson	58	Saucier , MS	USA		2,172m	2:18.1
1310	lindsey hollis	41		USA		2,170m	2:18.2
1310	Megan Washnieski	45		USA		2,170m	2:18.2
1312	Cassie Smith	30		USA		2,168m	2:18.3
1312	Emilio Salvador	53		USA		2,168m	2:18.3
1314	Gunther Abela	52		MLT		2,167m	2:18.4
1314	Trish Greenan	54		GBR		2,167m	2:18.4
1314	Tommy Young	46	CO	USA		2,167m	2:18.4
1317	David Craven	79		GBR		2,166m	2:18.5
1317	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,166m	2:18.5
1317	Foo Bar	26		USA		2,166m	2:18.5
1320	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,164m	2:18.6
1320	Damien Cullington	44		GBR		2,164m	2:18.6
1320	Stephen Valenti	36	MI	USA		2,164m	2:18.6
1323	Richard Warr	57	NC	USA		2,163m	2:18.6
1324	Scott Johnson	67		USA		2,159m	2:18.9
1324	Kristen Etheridge	49		USA		2,159m	2:18.9
1326	Sophie Johnson	17		AUS		2,156m	2:19.1
1326	Kurt Stolz	63		SUI		2,156m	2:19.1
1328	John Middlemiss	66	Ottawa, ON	CAN		2,155m	2:19.2
1328	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,155m	2:19.2
1330	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,154m	2:19.2
1330	Abigail S	20	Oslo	NOR		2,154m	2:19.2
1332	Michael Frickman	34		USA		2,152m	2:19.4
1333	Andrea Fagiani	43		ITA		2,151m	2:19.4
1333	Doc Krasher	41		SIN		2,151m	2:19.4
1333	Saskia Jansen	50		NED		2,151m	2:19.4
1336	Sofie Valk	36		GER		2,150m	2:19.5
1336	Joshua Houser	51	Fresno, CA	USA		2,150m	2:19.5
1338	Zech Stake	40		USA		2,148m	2:19.6
1339	Dugald Bell	58		GBR		2,147m	2:19.7
1340	Paul Corbeil	71	Montréal, QC	CAN		2,146m	2:19.7
1340	Jennifer Suggs	56	Salem, VA	USA	Age Without Limits	2,146m	2:19.7
1342	Jared Acorn	42	Hunter river, PE	CAN		2,145m	2:19.8
1343	Shinyoung Ha	41		KOR		2,144m	2:19.9
1343	Matthias Becker	54		GER		2,144m	2:19.9
1343	Morag McDonah	68	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,144m	2:19.9
1346	Mitri Ryce	34	NJ	USA		2,143m	2:19.9
1347	Christopher Knurr	60		USA		2,142m	2:20.0
1347	Steven Portal	42		USA		2,142m	2:20.0
1349	Ron Ozuna	60		USA		2,141m	2:20.1
1350	Murat Sevik	49	Istanbul	TUR		2,140m	2:20.1