Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sonia De Rose	58	Sunshine Coast, QLD	AUS		2,175	2:17.9
1301	Danielle Hunt	45		USA		2,175	2:17.9
1301	Scott Morrell	72	Idaho Springs, CO	USA		2,175	2:17.9
1304	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,174	2:17.9
1304	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,174	2:17.9
1306	Luis Dalmasy	61		USA		2,173	2:18.0
1307	Luke Davidson	58	Saucier , MS	USA		2,172	2:18.1
1308	lindsey hollis	41		USA		2,170	2:18.2
1308	Megan Washnieski	45		USA		2,170	2:18.2
1310	Cassie Smith	30		USA		2,168	2:18.3
1310	Emilio Salvador	53		USA		2,168	2:18.3
1312	Gunther Abela	52		MLT		2,167	2:18.4
1312	Trish Greenan	54		GBR		2,167	2:18.4
1312	Tommy Young	46	Denver, CO	USA		2,167	2:18.4
1315	David Craven	79		GBR		2,166	2:18.5
1315	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,166	2:18.5
1315	Foo Bar	26		USA		2,166	2:18.5
1318	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,164	2:18.6
1318	Damien Cullington	44		GBR		2,164	2:18.6
1318	Stephen Valenti	36	MI	USA		2,164	2:18.6
1321	Richard Warr	57	NC	USA	The Diamonds (Over Sixties Erging Group)	2,163	2:18.6
1322	Scott Johnson	67		USA		2,159	2:18.9
1322	Kristen Etheridge	49		USA		2,159	2:18.9
1324	Sophie Johnson	17		AUS		2,156	2:19.1
1324	Kurt Stolz	63		SUI		2,156	2:19.1
1326	John Middlemiss	66	Ottawa, ON	CAN		2,155	2:19.2
1326	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,155	2:19.2
1328	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,154	2:19.2
1328	Abigail S	20	Oslo	NOR		2,154	2:19.2
1330	Michael Frickman	34		USA		2,152	2:19.4
1331	Andrea Fagiani	43		ITA		2,151	2:19.4
1331	Doc Krasher	41		SIN		2,151	2:19.4
1331	Saskia Jansen	50		NED		2,151	2:19.4
1334	Sofie Valk	36		GER		2,150	2:19.5
1334	Joshua Houser	51	Fresno, CA	USA		2,150	2:19.5
1336	Zech Stake	40		USA		2,148	2:19.6
1337	Dugald Bell	58		GBR		2,147	2:19.7
1338	Paul Corbeil	71	Montréal, QC	CAN		2,146	2:19.7
1338	Jennifer Suggs	56	Salem, VA	USA	Age Without Limits	2,146	2:19.7
1340	Jared Acorn	42	Hunter river, PE	CAN		2,145	2:19.8
1341	Shinyoung Ha	41		KOR		2,144	2:19.9
1341	Matthias Becker	54		GER		2,144	2:19.9
1341	Morag McDonah	68	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,144	2:19.9
1344	Mitri Ryce	34	NJ	USA		2,143	2:19.9
1345	Christopher Knurr	60		USA		2,142	2:20.0
1345	Steven Portal	42		USA		2,142	2:20.0
1347	Ron Ozuna	60		USA		2,141	2:20.1
1348	Murat Sevik	49	Istanbul	TUR		2,140	2:20.1
1349	Ryan Alexander	40		USA		2,139	2:20.2
1349	Tim Lallas	63		CAN		2,139	2:20.2