Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	John W	57		USA		2,266m	2:12.3
1152	Ralf Gabler	59	Rottweil	GER		2,265m	2:12.4
1153	Davy Online	49		BEL		2,264m	2:12.5
1153	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,264m	2:12.5
1155	James Gobbett	83	Rovereto	ITA		2,263m	2:12.5
1155	Graham Turner	56	Southampton	GBR		2,263m	2:12.5
1155	Tomas Novacik	46		SVK		2,263m	2:12.5
1155	Gustav Thörn	44	Linköping	SWE		2,263m	2:12.5
1155	Tim Senior	56		GBR		2,263m	2:12.5
1160	Franziska Niederman	23		SUI		2,262m	2:12.6
1161	Matthew Medeiros	49		USA		2,261m	2:12.6
1161	Ed A	33		USA		2,261m	2:12.6
1163	Nick Norrad	40		CAN		2,260m	2:12.7
1163	Rob Moss	65		USA		2,260m	2:12.7
1165	Gary Barker	47		GBR		2,259m	2:12.8
1166	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,258m	2:12.8
1166	Carlos Saucedo	52	Madison, WI	MEX		2,258m	2:12.8
1168	Harin Lee	31		KOR		2,257m	2:12.9
1168	Rick Garcia	55		USA		2,257m	2:12.9
1168	Susan Jennings	54		USA		2,257m	2:12.9
1171	Guido Friedl	53		GER		2,256m	2:12.9
1171	Vasilis Nikolaou	67		GRE		2,256m	2:12.9
1171	Garance Grelaud	25		FRA		2,256m	2:12.9
1171	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,256m	2:12.9
1171	John Austin	65	Ottawa, ON	CAN		2,256m	2:12.9
1171	Jeremy Garbas-Tyrrell	44	ON	CAN		2,256m	2:12.9
1177	oscar buitrago	47		USA		2,253m	2:13.1
1177	Jennifer Armstrong	49	Kihei, HI	USA		2,253m	2:13.1
1177	Susann Eulitz	40	Dresden	GER	CrossFit DD	2,253m	2:13.1
1177	Vakho Makarashvili	43		USA		2,253m	2:13.1
1181	Gregory Lynch	41		USA		2,251m	2:13.2
1181	Lane Shively	39		USA		2,251m	2:13.2
1183	Luke Davis	40		USA		2,250m	2:13.3
1183	Jana De Cuyper	32		BEL		2,250m	2:13.3
1185	Paul Lowe	60	SA	AUS		2,249m	2:13.3
1186	Jason Otto	41	NC	USA	University at Buffalo	2,247m	2:13.5
1187	Stacey Trepanier	49	Tucson, AZ	USA		2,246m	2:13.5
1187	Aravind Kanagavelu	29	Chennai	IND		2,246m	2:13.5
1189	Bhoovarahan Desikan	55	hong kong	HKG		2,243m	2:13.7
1190	Ashish Pandey	29		AUS		2,242m	2:13.8
1190	Tashia Esseltine	37		CAN		2,242m	2:13.8
1192	Sandra Cooper	58		GBR		2,241m	2:13.8
1192	Timothy Hannon	49	Guelph, ON	CAN		2,241m	2:13.8
1194	Dave Morgan	38		USA		2,240m	2:13.9
1195	Peter Fearn	70	Longmont, CO	USA		2,239m	2:13.9
1196	Debbie Lee	48		USA		2,238m	2:14.0
1197	Drew Kef	45		USA		2,236m	2:14.1
1197	Timo Heikkinen	47		FIN		2,236m	2:14.1
1197	Dan Chayes	62	PA	USA		2,236m	2:14.1
1197	Heather Paff	39		USA		2,236m	2:14.1