Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Davy Online	49		BEL		2,264	2:12.5
1151	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,264	2:12.5
1153	James Gobbett	83	Rovereto	ITA		2,263	2:12.5
1153	Graham Turner	56	Southampton	GBR		2,263	2:12.5
1153	Tomas Novacik	46		SVK		2,263	2:12.5
1153	Gustav Thörn	44	Linköping	SWE		2,263	2:12.5
1153	Tim Senior	56		GBR		2,263	2:12.5
1158	Franziska Niederman	61		SUI		2,262	2:12.6
1159	Matthew Medeiros	49		USA		2,261	2:12.6
1159	Ed A	33		USA		2,261	2:12.6
1161	Nick Norrad	40		CAN		2,260	2:12.7
1161	Rob Moss	65		USA		2,260	2:12.7
1163	Gary Barker	47		GBR		2,259	2:12.8
1164	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,258	2:12.8
1164	Carlos Saucedo	52	Madison, WI	MEX		2,258	2:12.8
1166	Harin Lee	31		KOR		2,257	2:12.9
1166	Rick Garcia	55		USA		2,257	2:12.9
1166	Susan Jennings	54		USA		2,257	2:12.9
1169	Guido Friedl	53		GER		2,256	2:12.9
1169	Vasilis Nikolaou	67		GRE		2,256	2:12.9
1169	Garance Grelaud	25		FRA		2,256	2:12.9
1169	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,256	2:12.9
1169	John Austin	65	Ottawa, ON	CAN		2,256	2:12.9
1169	Jeremy T	44	ON	CAN		2,256	2:12.9
1175	oscar buitrago	47		USA		2,253	2:13.1
1175	Jennifer Armstrong	49	Kihei, HI	USA		2,253	2:13.1
1175	Susann Eulitz	40	Dresden	GER	CrossFit DD	2,253	2:13.1
1175	Vakho Makarashvili	43		USA		2,253	2:13.1
1179	Gregory Lynch	41		USA		2,251	2:13.2
1179	Lane Shively	39		USA		2,251	2:13.2
1181	Luke Davis	40		USA		2,250	2:13.3
1181	Jana De Cuyper	32		BEL		2,250	2:13.3
1183	Paul Lowe	60	SA	AUS		2,249	2:13.3
1184	Jason Otto	41	NC	USA	University at Buffalo	2,247	2:13.5
1185	Stacey Trepanier	49	Tucson, AZ	USA		2,246	2:13.5
1185	Aravind Kanagavelu	29	Chennai	IND		2,246	2:13.5
1187	Bhoovarahan Desikan	55	hong kong	HKG		2,243	2:13.7
1188	Ashish Pandey	29		AUS		2,242	2:13.8
1188	Tashia Esseltine	37		CAN		2,242	2:13.8
1190	Sandra Cooper	58		GBR		2,241	2:13.8
1190	Timothy Hannon	49	Windsor, NS	CAN		2,241	2:13.8
1192	Dave Morgan	38		USA		2,240	2:13.9
1193	Peter Fearn	70	Longmont, CO	USA		2,239	2:13.9
1194	Debbie Lee	48		USA		2,238	2:14.0
1195	Drew Kef	45		USA		2,236	2:14.1
1195	Timo Heikkinen	47		FIN		2,236	2:14.1
1195	Dan Chayes	62	PA	USA		2,236	2:14.1
1195	Heather Paff	39		USA		2,236	2:14.1
1199	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,234	2:14.2
1199	Fredrik Tjulin	50	Nynäshamn	SWE		2,234	2:14.2