Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1151 John W 57 USA 2,266m 2:12.3
1152 Ralf Gabler 59 GER 2,265m 2:12.4
1153 Davy Online 49 BEL 2,264m 2:12.5
1153 ANNA FRANK 52 USA 2,264m 2:12.5
1155 James Gobbett 83 ITA 2,263m 2:12.5
1155 Graham Turner 56 GBR 2,263m 2:12.5
1155 Tomas Novacik 46 SVK 2,263m 2:12.5
1155 Gustav Thörn 44 SWE 2,263m 2:12.5
1155 Tim Senior 56 GBR 2,263m 2:12.5
1160 Franziska Niederman 23 SUI 2,262m 2:12.6
1161 Matthew Medeiros 49 USA 2,261m 2:12.6
1161 Ed A 33 USA 2,261m 2:12.6
1163 Nick Norrad 40 CAN 2,260m 2:12.7
1163 Rob Moss 65 USA 2,260m 2:12.7
1165 Gary Barker 47 GBR 2,259m 2:12.8
1166 ari partanen 59 USA 2,258m 2:12.8
1166 Carlos Saucedo 52 MEX 2,258m 2:12.8
1168 Harin Lee 31 KOR 2,257m 2:12.9
1168 Rick Garcia 55 USA 2,257m 2:12.9
1168 Susan Jennings 54 USA 2,257m 2:12.9
1171 Guido Friedl 53 GER 2,256m 2:12.9
1171 Vasilis Nikolaou 67 GRE 2,256m 2:12.9
1171 Garance Grelaud 25 FRA 2,256m 2:12.9
1171 Gerard Breton 64 USA 2,256m 2:12.9
1171 John Austin 65 CAN 2,256m 2:12.9
1171 Jeremy Garbas-Tyrrell 44 CAN 2,256m 2:12.9
1177 oscar buitrago 47 USA 2,253m 2:13.1
1177 Jennifer Armstrong 49 USA 2,253m 2:13.1
1177 Susann Eulitz 40 GER 2,253m 2:13.1
1177 Vakho Makarashvili 43 USA 2,253m 2:13.1
1181 Gregory Lynch 41 USA 2,251m 2:13.2
1181 Lane Shively 39 USA 2,251m 2:13.2
1183 Luke Davis 40 USA 2,250m 2:13.3
1183 Jana De Cuyper 32 BEL 2,250m 2:13.3
1185 Paul Lowe 60 AUS 2,249m 2:13.3
1186 Jason Otto 41 USA 2,247m 2:13.5
1187 Stacey Trepanier 49 USA 2,246m 2:13.5
1187 Aravind Kanagavelu 29 IND 2,246m 2:13.5
1189 Bhoovarahan Desikan 55 HKG 2,243m 2:13.7
1190 Ashish Pandey 29 AUS 2,242m 2:13.8
1190 Tashia Esseltine 37 CAN 2,242m 2:13.8
1192 Sandra Cooper 58 GBR 2,241m 2:13.8
1192 Timothy Hannon 49 CAN 2,241m 2:13.8
1194 Dave Morgan 38 USA 2,240m 2:13.9
1195 Peter Fearn 70 USA 2,239m 2:13.9
1196 Debbie Lee 48 USA 2,238m 2:14.0
1197 Drew Kef 45 USA 2,236m 2:14.1
1197 Timo Heikkinen 47 FIN 2,236m 2:14.1
1197 Dan Chayes 62 USA 2,236m 2:14.1
1197 Heather Paff 39 USA 2,236m 2:14.1