Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ralf Gabler	59	Rottweil	GER		2,265m	2:12.4
1152	Davy Online	49		BEL		2,264m	2:12.5
1152	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,264m	2:12.5
1154	James Gobbett	83	Rovereto	ITA		2,263m	2:12.5
1154	Graham Turner	56	Southampton	GBR		2,263m	2:12.5
1154	Tomas Novacik	46		SVK		2,263m	2:12.5
1154	Gustav Thörn	44	Linköping	SWE		2,263m	2:12.5
1154	Tim Senior	56		GBR		2,263m	2:12.5
1159	Franziska Niederman	23		SUI		2,262m	2:12.6
1160	Matthew Medeiros	49		USA		2,261m	2:12.6
1160	Ed A	33		USA		2,261m	2:12.6
1162	Nick Norrad	40		CAN		2,260m	2:12.7
1162	Rob Moss	65		USA		2,260m	2:12.7
1164	Gary Barker	47		GBR		2,259m	2:12.8
1165	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,258m	2:12.8
1165	Carlos Saucedo	52	Madison, WI	MEX		2,258m	2:12.8
1167	Harin Lee	31		KOR		2,257m	2:12.9
1167	Rick Garcia	55		USA		2,257m	2:12.9
1167	Susan Jennings	54		USA		2,257m	2:12.9
1170	Guido Friedl	53		GER		2,256m	2:12.9
1170	Vasilis Nikolaou	67		GRE		2,256m	2:12.9
1170	Garance Grelaud	25		FRA		2,256m	2:12.9
1170	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,256m	2:12.9
1170	John Austin	65	Ottawa, ON	CAN		2,256m	2:12.9
1170	Jeremy Garbas-Tyrrell	44	ON	CAN		2,256m	2:12.9
1176	oscar buitrago	47		USA		2,253m	2:13.1
1176	Jennifer Armstrong	49	Kihei, HI	USA		2,253m	2:13.1
1176	Susann Eulitz	40	Dresden	GER	CrossFit DD	2,253m	2:13.1
1176	Vakho Makarashvili	43		USA		2,253m	2:13.1
1180	Gregory Lynch	41		USA		2,251m	2:13.2
1180	Lane Shively	39		USA		2,251m	2:13.2
1182	Luke Davis	40		USA		2,250m	2:13.3
1182	Jana De Cuyper	32		BEL		2,250m	2:13.3
1184	Paul Lowe	60	SA	AUS		2,249m	2:13.3
1185	Jason Otto	41	NC	USA	University at Buffalo	2,247m	2:13.5
1186	Stacey Trepanier	49	Tucson, AZ	USA		2,246m	2:13.5
1186	Aravind Kanagavelu	29	Chennai	IND		2,246m	2:13.5
1188	Bhoovarahan Desikan	55	hong kong	HKG		2,243m	2:13.7
1189	Ashish Pandey	29		AUS		2,242m	2:13.8
1189	Tashia Esseltine	37		CAN		2,242m	2:13.8
1191	Sandra Cooper	58		GBR		2,241m	2:13.8
1191	Timothy Hannon	49	Guelph, ON	CAN		2,241m	2:13.8
1193	Dave Morgan	38		USA		2,240m	2:13.9
1194	Peter Fearn	70	Longmont, CO	USA		2,239m	2:13.9
1195	Debbie Lee	48		USA		2,238m	2:14.0
1196	Drew Kef	45		USA		2,236m	2:14.1
1196	Timo Heikkinen	47		FIN		2,236m	2:14.1
1196	Dan Chayes	62	PA	USA		2,236m	2:14.1
1196	Heather Paff	39		USA		2,236m	2:14.1
1200	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,234m	2:14.2