Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Kinyette Newman	52		USA		2,330m	2:08.7
1052	david williams	52		GER		2,328m	2:08.8
1052	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,328m	2:08.8
1052	Andrea Hamilton	48		NZL		2,328m	2:08.8
1055	Mimi Newcastle	62	Fort Washington, MD	USA		2,327m	2:08.9
1056	Tom Massey	43		USA		2,326m	2:08.9
1057	Daniel Chen	43		TPE		2,324m	2:09.0
1058	Dan Woods	37	MS	USA		2,323m	2:09.1
1059	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,321m	2:09.2
1059	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,321m	2:09.2
1061	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	2,320m	2:09.3
1061	Lara Burgess	56	Calgary, AB	CAN		2,320m	2:09.3
1061	Detlef Handke	59	zurich	SUI		2,320m	2:09.3
1061	Carissa Demore	37	MA	USA		2,320m	2:09.3
1065	David Sykes	77	Ft Worth, TX	USA		2,319m	2:09.3
1065	Sheryl De Vera	41		USA		2,319m	2:09.3
1067	John Phillips	69	Tumwater, WA	USA		2,318m	2:09.4
1068	Lee Maxwell	71	Metamora, MI	USA		2,317m	2:09.4
1069	Mike Wolvin	46		USA		2,316m	2:09.5
1070	Gary Barson	55		GBR		2,315m	2:09.5
1070	RT Hughes	67	Harrogate	GBR		2,315m	2:09.5
1070	Carol Wilusz	54	Fort Collins, CO	USA		2,315m	2:09.5
1070	Sergio Soriano	60	Rio de Janeiro	BRA		2,315m	2:09.5
1074	Jon Kessmeier	54		USA		2,314m	2:09.6
1075	Jason Grubbs	54	Metairie , LA	USA		2,313m	2:09.7
1075	Tim Rowse	50	Adelaide, SA	AUS	Royal Air Force (UK)	2,313m	2:09.7
1077	Scott Trower	44		USA		2,312m	2:09.7
1077	tom esker	48		USA		2,312m	2:09.7
1079	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	2,309m	2:09.9
1079	Konstantinos Tziolas	53		GRE		2,309m	2:09.9
1079	Grace Gonet	17		USA		2,309m	2:09.9
1082	Andrew Liu	26		USA	reddit /r/ rowing	2,308m	2:09.9
1083	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	2,306m	2:10.0
1083	Mara Fortunato	50		ITA		2,306m	2:10.0
1083	Daniel Teixeira	45		RSA		2,306m	2:10.0
1086	Egidijus Petronis	42		LTU		2,304m	2:10.2
1086	Dylan McPherson	32		USA		2,304m	2:10.2
1086	Eduardo Pombo	57	Lisboa	POR		2,304m	2:10.2
1086	Sean Beeson	38		USA		2,304m	2:10.2
1090	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,303m	2:10.2
1090	K Stand	34		USA		2,303m	2:10.2
1090	Elise Hunt	14		USA		2,303m	2:10.2
1090	Paul Fernan	62	Arnold, MD	USA		2,303m	2:10.2
1094	Travis Church	45		USA	U.S. Air Force Veteran	2,302m	2:10.3
1095	Ryan Stevenson	42		USA		2,301m	2:10.3
1095	Sam Cobean	33		USA		2,301m	2:10.3
1097	Rachel McNally	36		GBR		2,299m	2:10.4
1098	William Price	54	CA	USA		2,297m	2:10.6
1098	Darren Lacy	50	Longmont, CO	USA	CrossFit Roots	2,297m	2:10.6
1100	Scott Welsh	55	ATHENS, OH	USA		2,296m	2:10.6