Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Anthony Garbis	39		USA		2,390	2:05.5
952	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	2,389	2:05.5
952	Jonathan Lambert	48		USA		2,389	2:05.5
952	Mike Gravelle	43		USA		2,389	2:05.5
952	Stefan Gilenmyr	58	Falköping	SWE		2,389	2:05.5
956	Nathan Rhys Blewett	42	Bude	GBR		2,388	2:05.6
956	Samantha Hyder	-		USA		2,388	2:05.6
958	Derrick Caruthers	46		USA		2,386	2:05.7
959	Adrian Chambers	49		USA	United States Marine Corps	2,385	2:05.7
959	Ferran BAUTISTA GIMENEZ	65	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	2,385	2:05.7
961	Lindsay Price	39		USA		2,384	2:05.8
961	Christopher Barry	54		USA		2,384	2:05.8
963	james be	45		AUS		2,383	2:05.8
963	Stephen McKay	56	VIC	AUS		2,383	2:05.8
963	Rory Caster	46	MD	USA		2,383	2:05.8
963	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,383	2:05.8
963	Farrah Wood	44		USA		2,383	2:05.8
963	Matt Johnson	23		USA		2,383	2:05.8
969	Margaret Snell	42	Bangor, ME	USA		2,382	2:05.9
970	Shauri Avalon	45		GER		2,381	2:05.9
970	Sami Parviainen	49		FIN		2,381	2:05.9
972	Katrin Strache-Ahlering	40		GER		2,380	2:06.0
972	Charles Smith	83	Brixham	GBR		2,380	2:06.0
972	Jason Alexandre	50	Coventry, RI	USA		2,380	2:06.0
975	Mara Winokur	53		USA		2,379	2:06.1
976	Bryan Adiv	35		GUA		2,375	2:06.3
977	Denise Van Vuren	51	Hoedspruit	RSA		2,374	2:06.3
978	Matt Stanton	40		USA		2,373	2:06.4
978	Theresa Jung	44		USA	Lake Oswego Community Rowing (LOCR)	2,373	2:06.4
980	Jim Bors	56	Grafton, WI	USA		2,372	2:06.4
980	Ben Eastlack	43		USA		2,372	2:06.4
982	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	2,371	2:06.5
982	H Barhorst	42		USA		2,371	2:06.5
982	Neil McKay	44		USA		2,371	2:06.5
982	luiz sgargeta	38		BRA		2,371	2:06.5
982	Dave Fuller	73	Spokane	USA		2,371	2:06.5
987	John Crane	64	Austin, TX	USA		2,370	2:06.5
988	Zaneev Shirodkar	37		GBR		2,369	2:06.6
988	Adam Hawk	-	NC	USA		2,369	2:06.6
990	Joy Thomas	62	Kerrville , TX	USA		2,368	2:06.6
990	Jeremy Joseph	65		GBR		2,368	2:06.6
990	Joel Lee	40		USA		2,368	2:06.6
993	Katherine Veazey Morris	50	Pawling, NY	USA		2,367	2:06.7
993	Anderson Williams	23		USA		2,367	2:06.7
995	Esther Race	58		GBR		2,366	2:06.7
995	Johan Karlsson	44		SWE		2,366	2:06.7
995	Tony Dunham	53		USA		2,366	2:06.7
998	Jon Wilkins	47	Boise, ID	USA		2,365	2:06.8
998	Joseph Sceusa	37		USA		2,365	2:06.8
1000	Roger Tapio	71	Schuylerville, NY	USA		2,363	2:06.9