Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Zach Edward	32		USA		2,391	2:05.4
952	Anthony Garbis	39		USA		2,390	2:05.5
953	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	2,389	2:05.5
953	Jonathan Lambert	48		USA		2,389	2:05.5
953	Mike Gravelle	43		USA		2,389	2:05.5
953	Stefan Gilenmyr	58	Falköping	SWE		2,389	2:05.5
957	Nathan Rhys Blewett	42	Bude	GBR		2,388	2:05.6
957	Samantha Hyder	-		USA		2,388	2:05.6
959	Derrick Caruthers	46		USA		2,386	2:05.7
960	Adrian Chambers	49		USA	United States Marine Corps	2,385	2:05.7
960	Ferran BAUTISTA GIMENEZ	65	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	2,385	2:05.7
962	Lindsay Price	39		USA		2,384	2:05.8
962	Christopher Barry	54		USA		2,384	2:05.8
964	james be	45		AUS		2,383	2:05.8
964	Stephen McKay	56	VIC	AUS		2,383	2:05.8
964	Rory Caster	46	MD	USA		2,383	2:05.8
964	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,383	2:05.8
964	Farrah Wood	44		USA		2,383	2:05.8
964	Matt Johnson	23		USA		2,383	2:05.8
970	Margaret Snell	42	Bangor, ME	USA		2,382	2:05.9
971	Shauri Avalon	45		GER		2,381	2:05.9
971	Sami Parviainen	49		FIN		2,381	2:05.9
973	Katrin Strache-Ahlering	40		GER		2,380	2:06.0
973	Charles Smith	83	Brixham	GBR		2,380	2:06.0
973	Jason Alexandre	50	Coventry, RI	USA		2,380	2:06.0
976	Mara Winokur	53		ESP		2,379	2:06.1
977	Bryan Adiv	35		GUA		2,375	2:06.3
978	Denise Van Vuren	51	Hoedspruit	RSA		2,374	2:06.3
979	Matt Stanton	40		USA		2,373	2:06.4
979	Theresa Jung	44		USA	Lake Oswego Community Rowing (LOCR)	2,373	2:06.4
981	Jim Bors	56	Grafton, WI	USA		2,372	2:06.4
981	Ben Eastlack	43		USA		2,372	2:06.4
983	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	2,371	2:06.5
983	H Barhorst	42		USA		2,371	2:06.5
983	Neil McKay	44		USA		2,371	2:06.5
983	luiz sgargeta	38		BRA		2,371	2:06.5
983	Dave Fuller	73	Spokane	USA		2,371	2:06.5
988	John Crane	64	Austin, TX	USA		2,370	2:06.5
989	Zaneev Shirodkar	37		GBR		2,369	2:06.6
989	Adam Hawk	-	NC	USA		2,369	2:06.6
991	Joy Thomas	62	Kerrville , TX	USA		2,368	2:06.6
991	Jeremy Joseph	65		GBR		2,368	2:06.6
991	Joel Lee	40		USA		2,368	2:06.6
994	Katherine Veazey Morris	50	Pawling, NY	USA		2,367	2:06.7
994	Anderson Williams	23		USA		2,367	2:06.7
996	Esther Race	58		GBR		2,366	2:06.7
996	Johan Karlsson	44		SWE		2,366	2:06.7
996	Tony Dunham	53		USA		2,366	2:06.7
999	Jon Wilkins	47	Boise, ID	USA		2,365	2:06.8
999	Joseph Sceusa	37		USA		2,365	2:06.8