Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Stephen Parris	48		USA		2,442m	2:02.8
849	Tim Hanley	59		CAN		2,442m	2:02.8
853	C M	37	White Beach, AP	USA	U.S. Navy Seabees	2,441m	2:02.9
854	Scott Sutherland	37		USA		2,440m	2:02.9
854	Adam Duffin	63	Malmesbury	GBR		2,440m	2:02.9
856	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,439m	2:03.0
857	Andy Owens	62		GBR		2,438m	2:03.0
858	Ernest Lott	58		USA		2,437m	2:03.1
859	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,436m	2:03.1
859	Tom Murphy	51		USA		2,436m	2:03.1
861	Dale Ressler	57		USA		2,434m	2:03.2
861	António Romão	47		POR		2,434m	2:03.2
863	Kate Done	54		GBR		2,433m	2:03.3
864	米云浩	33		CHN		2,432m	2:03.3
864	Bernhard Klotz	33		GER		2,432m	2:03.3
866	Gord Copland	47	Beeton, ON	CAN		2,431m	2:03.4
867	Vito Intini	54	Putignano	ITA	GARAGEATHLETE	2,430m	2:03.4
867	Mark Kepke	61	Cary, NC	USA		2,430m	2:03.4
867	Mark Hainge	66		GBR		2,430m	2:03.4
867	Detlef Carell	70		GER		2,430m	2:03.4
867	JT Janssen	58	Hampton Hill	GBR		2,430m	2:03.4
872	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,428m	2:03.5
873	Kent McKinney	71	Kerrville, TX	USA		2,427m	2:03.6
873	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,427m	2:03.6
873	Geoff Lorenz	39		USA		2,427m	2:03.6
876	K W	-		POL		2,425m	2:03.7
877	Matthew Schmidt	44		USA		2,424m	2:03.7
877	Karlo Palomo	45		USA		2,424m	2:03.7
877	Jonathan Pouliot	31		CAN		2,424m	2:03.7
880	Holger Bartelsen	64	Flensburg	GER	Team Ruderathlet	2,423m	2:03.8
880	Niels Carstens	58		DEN		2,423m	2:03.8
882	john choice	74	batemans bay	AUS	Age Without Limits	2,422m	2:03.8
882	Sven Bengelsdorff	50	HB	GER		2,422m	2:03.8
882	Brent Donnellen	51		USA		2,422m	2:03.8
885	Tom Mariette	19		FRA		2,421m	2:03.9
886	Jonathan Bedell	52		USA		2,420m	2:03.9
886	Tom Edmonds	65	roswell, GA	USA		2,420m	2:03.9
886	Michael A	43	San Francisco, CA	USA		2,420m	2:03.9
889	Phillip Woods	30		USA		2,418m	2:04.0
890	Hayoung Choi	43		KOR		2,417m	2:04.1
890	Gerald E. Finken	65	Fargo, ND	USA		2,417m	2:04.1
890	Jennifer Cain	51	Bend, OR	USA	Oregon CrossFit	2,417m	2:04.1
893	Paul Brandt	61		USA		2,416m	2:04.1
893	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,416m	2:04.1
893	Anne Jefferson	21	Bowling Green, KY	USA	Sewanee: The University of the South	2,416m	2:04.1
896	Jason McLaughlin	52		USA		2,415m	2:04.2
897	David Gonzalez	41		USA		2,414m	2:04.2
898	Daniel Wheeler	39		USA		2,413m	2:04.3
899	Lou Paladeau	64	Herndon, VA	USA		2,412m	2:04.3
899	Chad Lichniak	35		USA		2,412m	2:04.3