Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Tim Hanley	59	Victoria, BC	CAN		2,442	2:02.8
852	C M	37	White Beach, AP	USA	U.S. Navy Seabees	2,441	2:02.9
853	Scott Sutherland	37		USA		2,440	2:02.9
853	Adam Duffin	63	Malmesbury	GBR		2,440	2:02.9
855	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,439	2:03.0
856	Andy Owens	62		GBR		2,438	2:03.0
857	Ernest Lott	58		USA		2,437	2:03.1
858	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,436	2:03.1
858	Tom Murphy	51		USA		2,436	2:03.1
860	Dale Ressler	57		USA		2,434	2:03.2
860	António Romão	47		POR		2,434	2:03.2
862	Kate Done	54		GBR		2,433	2:03.3
863	BOXFIT 西安盒者运动	33		CHN		2,432	2:03.3
863	Bernhard Klotz	33		GER		2,432	2:03.3
865	Gord Copland	47	Beeton, ON	CAN		2,431	2:03.4
866	Vito Intini	54	Putignano	ITA	Darkhorse Rowing	2,430	2:03.4
866	Mark Kepke	61	Cary, NC	USA		2,430	2:03.4
866	Mark Hainge	66		GBR		2,430	2:03.4
866	Detlef Carell	70		GER		2,430	2:03.4
866	JT Janssen	58	Hampton Hill	GBR		2,430	2:03.4
871	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,428	2:03.5
872	Kent McKinney	71	Kerrville, TX	USA		2,427	2:03.6
872	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,427	2:03.6
872	Geoff Lorenz	39		USA		2,427	2:03.6
875	K W	-		POL		2,425	2:03.7
876	Matthew Schmidt	44		USA		2,424	2:03.7
876	Karlo Palomo	45		USA		2,424	2:03.7
876	Jonathan Pouliot	31		CAN		2,424	2:03.7
879	Holger Bartelsen	64	Flensburg	GER	Team Ruderathlet	2,423	2:03.8
879	Niels Carstens	58		DEN		2,423	2:03.8
881	john choice	74	batemans bay	AUS	Age Without Limits	2,422	2:03.8
881	Sven Bengelsdorff	50	HB	GER		2,422	2:03.8
881	Brent Donnellen	51		USA		2,422	2:03.8
884	Tom Mariette	19		FRA		2,421	2:03.9
885	Jonathan Bedell	52		USA		2,420	2:03.9
885	Tom Edmonds	65	roswell, GA	USA		2,420	2:03.9
885	Michael A	43	San Francisco, CA	USA		2,420	2:03.9
888	Phillip Woods	30		USA		2,418	2:04.0
889	Hayoung Choi	43		KOR		2,417	2:04.1
889	Gerald E. Finken	65	Fargo, ND	USA		2,417	2:04.1
889	Jennifer Cain	51	Bend, OR	USA	Oregon CrossFit	2,417	2:04.1
892	Paul Brandt	61		USA		2,416	2:04.1
892	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,416	2:04.1
892	Anne Jefferson	21	Bowling Green, KY	USA	Sewanee: The University of the South	2,416	2:04.1
895	Jason McLaughlin	52		USA		2,415	2:04.2
896	David Gonzalez	41		USA		2,414	2:04.2
897	Daniel Wheeler	39		USA		2,413	2:04.3
898	Lou Paladeau	64	Herndon, VA	USA		2,412	2:04.3
898	Chad Lichniak	35	Cleveland , OH	USA		2,412	2:04.3
898	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	2,412	2:04.3