Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	2,521	1:59.0
698	Peter McLoughlin	57	White Plains, NY	USA	Friends of FIT Rowing Association	2,521	1:59.0
703	Dermot Kelly	49	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	2,520	1:59.0
703	Karl Ottet	-		AUT		2,520	1:59.0
703	Eric Torrence	55	Oregon	USA		2,520	1:59.0
703	Roland Alford	53		GBR		2,520	1:59.0
707	Adam Cripwell	41		GBR		2,519	1:59.0
707	Luke Granger	37		USA		2,519	1:59.0
709	Paul Lay	62		GBR	The Diamonds (Over Sixties Erging Group)	2,517	1:59.1
709	Simon Kay	62		GBR		2,517	1:59.1
709	Nicola Maiorana	61	Charlotte, NC	USA		2,517	1:59.1
709	Matt Brice	50		USA		2,517	1:59.1
713	Spencer Woods	43		USA		2,516	1:59.2
714	Matt Allyn	47		USA		2,515	1:59.2
714	Beno Beno	34		SLO		2,515	1:59.2
716	Dennis Menting	48		NED		2,514	1:59.3
716	Martin .	48		SLO		2,514	1:59.3
716	Mike Kamorski	59	ME	USA		2,514	1:59.3
716	Alexander Niemeyer	51		GER		2,514	1:59.3
720	Joe Cormier	50		CAN		2,512	1:59.4
721	S McDonald	51	Wakefield , RI	USA		2,511	1:59.4
721	Owen Graffis	26	Tampa, FL	USA	Tampa Athletic Club	2,511	1:59.4
721	Eric Stouffer	61		USA		2,511	1:59.4
724	Scott Matkovich	46	New Glarus, WI	USA		2,510	1:59.5
725	Valerio De Maria	31		ITA	EF Zurich	2,509	1:59.5
726	H K	38		SRI		2,508	1:59.6
726	Kamen Grozdanov	46	Shumen	BUL		2,508	1:59.6
726	Imran Apollo	32		USA		2,508	1:59.6
729	Misbah Baxamusa	49	Surat	IND	Athlecross	2,507	1:59.6
729	Peter Sells	55		GBR		2,507	1:59.6
729	PJO Mainiac	51	ME	USA		2,507	1:59.6
732	Ben Hosking	37		AUS		2,505	1:59.7
732	Juliana Brandt	39		BRA		2,505	1:59.7
732	Carina Izabella Jørgensen	55		DEN		2,505	1:59.7
732	Jason Boyd	54		CAN		2,505	1:59.7
736	Amund Andre Hole	42		NOR		2,504	1:59.8
736	Zac Rabie	30		GBR		2,504	1:59.8
736	Jerry DeMaio	53	MA	USA	United States Air Force Academy	2,504	1:59.8
739	Dan Vatsky	51		USA		2,503	1:59.8
739	Jonathan Gottfried	47		PUR		2,503	1:59.8
739	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,503	1:59.8
742	Fri Kin	49		HUN		2,502	1:59.9
743	Alon Oz	43	haifa	ISR		2,501	1:59.9
743	희석 장	33		KOR		2,501	1:59.9
743	Todd Sarver	55		USA		2,501	1:59.9
743	Bobby Han	57		USA		2,501	1:59.9
747	Robin Cunningham	41		USA		2,500	2:00.0
747	David Sarson	58	Boulder, CO	USA		2,500	2:00.0
749	Jannik Hermes	29		GER		2,499	2:00.0
750	Patrick Klanac	59	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,498	2:00.0