Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	flexi bug	58		SUI		2,521m	1:59.0
699	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	2,521m	1:59.0
699	Peter McLoughlin	57	White Plains, NY	USA	Friends of FIT Rowing Association	2,521m	1:59.0
704	Dermot Kelly	49	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	2,520m	1:59.0
704	Karl Ottet	-		AUT		2,520m	1:59.0
704	Eric Torrence	55	Oregon	USA		2,520m	1:59.0
704	Roland Alford	53		GBR		2,520m	1:59.0
708	Adam Cripwell	41		GBR		2,519m	1:59.0
708	Luke Granger	37		USA		2,519m	1:59.0
710	Paul Lay	62		GBR		2,517m	1:59.1
710	Simon Kay	62		GBR		2,517m	1:59.1
710	Nicola Maiorana	61	Charlotte, NC	USA		2,517m	1:59.1
710	Matt Brice	50		USA		2,517m	1:59.1
714	Spencer Woods	43		USA		2,516m	1:59.2
715	Matt Allyn	47		USA		2,515m	1:59.2
715	Beno Beno	34		SLO		2,515m	1:59.2
717	Dennis Menting	48		NED		2,514m	1:59.3
717	Martin .	48		SLO		2,514m	1:59.3
717	Mike Kamorski	59	ME	USA		2,514m	1:59.3
717	Alexander Niemeyer	51		GER		2,514m	1:59.3
721	Joe Cormier	50		CAN		2,512m	1:59.4
722	S McDonald	51	Wakefield , RI	USA		2,511m	1:59.4
722	Owen Graffis	26	Tampa, FL	USA	Tampa Athletic Club	2,511m	1:59.4
722	Eric Stouffer	61		USA		2,511m	1:59.4
725	Scott Matkovich	46	New Glarus, WI	USA		2,510m	1:59.5
726	Valerio De Maria	31		ITA	EF Zurich	2,509m	1:59.5
727	H K	38		SRI		2,508m	1:59.6
727	Kamen Grozdanov	46	Shumen	BUL		2,508m	1:59.6
727	Imran Apollo	32		USA		2,508m	1:59.6
730	Misbah Baxamusa	49	Surat	IND	Athlecross	2,507m	1:59.6
730	Peter Sells	55		GBR		2,507m	1:59.6
730	PJO Mainiac	51	ME	USA		2,507m	1:59.6
733	Ben Hosking	37		AUS		2,505m	1:59.7
733	Juliana Brandt	39		BRA		2,505m	1:59.7
733	Carina Izabella Jørgensen	55		DEN		2,505m	1:59.7
733	Jason Boyd	54		CAN		2,505m	1:59.7
737	Amund Andre Hole	42		NOR		2,504m	1:59.8
737	Zac Rabie	30		GBR		2,504m	1:59.8
737	Jerry DeMaio	53	MA	USA	United States Air Force Academy	2,504m	1:59.8
740	Dan Vatsky	51		USA		2,503m	1:59.8
740	Jonathan Gottfried	47		PUR		2,503m	1:59.8
740	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,503m	1:59.8
743	Fri Kin	49		HUN		2,502m	1:59.9
744	Alon Oz	43	haifa	ISR		2,501m	1:59.9
744	희석 장	33		KOR		2,501m	1:59.9
744	Todd Sarver	55		USA		2,501m	1:59.9
744	Bobby Han	57		USA		2,501m	1:59.9
748	Robin Cunningham	41		USA		2,500m	2:00.0
748	David Sarson	58	Boulder, CO	USA		2,500m	2:00.0
750	Jannik Hermes	29		GER		2,499m	2:00.0