Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Amanda Allen	36	NC	USA		2,547m	1:57.7
652	Ben Scotchbrook	53	Buckinghamshire	GBR		2,546m	1:57.8
652	Henrik Borre Pedersen	38		DEN		2,546m	1:57.8
652	Nicholas Richardson	65	Towson, MD	USA		2,546m	1:57.8
655	Cory Teitelbaum	44	Charlottesville, VA	USA		2,545m	1:57.8
655	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,545m	1:57.8
657	Darren Bennetts	54		AUS		2,544m	1:57.9
658	Ross Daines	52	Belfast	GBR		2,543m	1:57.9
658	Matt Lawless	55	Mesa, AZ	USA		2,543m	1:57.9
658	Tyler Magee	40		USA		2,543m	1:57.9
661	Z Nasty	24		USA		2,542m	1:58.0
662	Russell Weight	60		USA		2,541m	1:58.0
663	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	2,539m	1:58.1
663	William Veguilla	51		PUR		2,539m	1:58.1
665	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		2,538m	1:58.2
666	Aida Walsh	28		USA		2,537m	1:58.2
667	Greg Birnie	53		AUS		2,536m	1:58.2
667	Craig Salisbury	51	Perth , WA	AUS		2,536m	1:58.2
667	Bogdan Popa	38	Cluj-Napoca	ROU		2,536m	1:58.2
667	Tom Wald	30		GER		2,536m	1:58.2
667	Brian Smith	49	Sparks, MD	USA		2,536m	1:58.2
672	Paul Bridge	66	Lincoln	GBR		2,535m	1:58.3
672	Jacob Wolf	46		USA		2,535m	1:58.3
674	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	2,534m	1:58.3
675	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,533m	1:58.4
676	Darrick Broudy 대릭 브로디	50		KOR		2,531m	1:58.5
676	Thor Ole Johansen	43		NOR		2,531m	1:58.5
676	Mensur Šljivo	41		BIH		2,531m	1:58.5
679	Meagan Schultz	47		USA		2,530m	1:58.5
680	Will Taylor	59		GBR		2,529m	1:58.6
681	Bill Reynolds	66	Big Prairie, OH	USA		2,528m	1:58.6
681	Scott Thibault	56	Arvada, CO	USA		2,528m	1:58.6
683	Bruno Blažek	43		CZE		2,527m	1:58.7
683	daniel Richard	30		USA		2,527m	1:58.7
683	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,527m	1:58.7
683	Courtney Snyder	47		USA		2,527m	1:58.7
683	Itai Njanji	36		USA		2,527m	1:58.7
688	Steven Gonzalez	42		USA		2,526m	1:58.7
688	Raymond Timm	76	Jubail	KSA		2,526m	1:58.7
690	Charles Becker	44		USA		2,524m	1:58.8
690	Derek Card	51		USA		2,524m	1:58.8
692	Justin G	43	DC	USA		2,523m	1:58.9
693	Nigel Beagarie	70		GBR		2,522m	1:58.9
693	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	2,522m	1:58.9
693	Matthew Randall	47		USA	US Army	2,522m	1:58.9
693	ignacio vissani	39		ARG		2,522m	1:58.9
693	Florian Grimm	38		GER		2,522m	1:58.9
693	Gabriel Jaynes	41		USA		2,522m	1:58.9
699	Ian Green	59		GBR		2,521m	1:59.0
699	Joël MEUWIS	61	JODOIGNE	BEL	BORN TO RUN NIVELLES	2,521m	1:59.0