Workout of the Day
« November 30, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Lasse Gorski | 35 | DEN | 2,952m | 1:41.6 | ||
52 | Scott Dochat | 47 | USA | 2,948m | 1:41.7 | ||
53 | Conrad Pearson | 50 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 2,946m | 1:41.8 |
53 | Westley Hudson | 39 | GBR | 2,946m | 1:41.8 | ||
55 | Paul Nioi | 45 | GBR | 2,943m | 1:41.9 | ||
56 | Kevin Ringrose | 35 | CAN | 2,938m | 1:42.1 | ||
57 | Mark Livingstone | 49 | Sydney, NSW | AUS | 2,935m | 1:42.2 | |
58 | Chris John | 50 | GBR | 2,932m | 1:42.3 | ||
58 | Greg Young | 35 | ON | CAN | 2,932m | 1:42.3 | |
60 | Phil Shaw | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 2,927m | 1:42.4 | |
60 | Brandon Maguire | 32 | USA | 2,927m | 1:42.4 | ||
62 | Nico S | 51 | NED | 2,926m | 1:42.5 | ||
63 | Jean-Louis RAVEAU | 53 | Bonnieres sur seine | FRA | 2,925m | 1:42.5 | |
63 | Juergen Schelling | 50 | Bregenz | AUT | 2,925m | 1:42.5 | |
65 | Daniel Smart | 41 | GBR | 2,921m | 1:42.7 | ||
65 | Andy Watkins | 40 | USA | 2,921m | 1:42.7 | ||
67 | William Vuillet | 40 | USA | 2,920m | 1:42.7 | ||
68 | Christoph Zehmann | 36 | GER | 2,919m | 1:42.7 | ||
69 | Christopher Jackson | 35 | USA | 2,918m | 1:42.8 | ||
70 | David Ryan | 38 | USA | 2,915m | 1:42.9 | ||
70 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 2,915m | 1:42.9 | |
72 | Dan Paquette | 44 | West Springfield, MA | USA | 2,914m | 1:42.9 | |
73 | David Labar | 28 | BEL | 2,912m | 1:43.0 | ||
73 | Oliver Lehnert | 45 | GER | 2,912m | 1:43.0 | ||
73 | Stefan de Jonge | 51 | NED | 2,912m | 1:43.0 | ||
73 | Jeff Minks | 46 | Carmel, IN | USA | 2,912m | 1:43.0 | |
77 | Csaba Einspach | 52 | HUN | 2,910m | 1:43.0 | ||
77 | Rémy Guignard | 30 | FRA | 2,910m | 1:43.0 | ||
79 | Kevin Valent | 43 | Jacksonville, FL | USA | 2,909m | 1:43.1 | |
79 | Trevor Asti | 46 | Detroit, MI | USA | 2,909m | 1:43.1 | |
79 | Todd Martin | 39 | Chino, CA | USA | 2,909m | 1:43.1 | |
82 | Maxim Orlov | 37 | USA | 2,905m | 1:43.2 | ||
83 | Sean Picotte | 41 | USA | 2,903m | 1:43.3 | ||
84 | Santana Rosario | 22 | NC | USA | United States Marine Corps | 2,900m | 1:43.4 |
85 | Jasper Hicks | 34 | USA | 2,899m | 1:43.4 | ||
86 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 2,896m | 1:43.5 |
86 | Ben Gill | 40 | USA | 2,896m | 1:43.5 | ||
88 | Russell Hall | 43 | GBR | 2,893m | 1:43.6 | ||
89 | Troels Thomsen | 38 | DEN | 2,892m | 1:43.7 | ||
90 | Matt Cushman | 50 | USA | 2,891m | 1:43.7 | ||
91 | Angelo Sacino | 46 | USA | 2,887m | 1:43.9 | ||
92 | Alan MacGregor | 47 | GBR | 2,886m | 1:43.9 | ||
92 | Cameron Knowles | 41 | USA | 2,886m | 1:43.9 | ||
92 | Gero Strache | 39 | GER | 2,886m | 1:43.9 | ||
95 | Thomas Scotto | 30 | FRA | 2,885m | 1:43.9 | ||
95 | Simeon Goddard | 42 | CAY | 2,885m | 1:43.9 | ||
97 | Stanislav Hubacek | 34 | Brno | CZE | 2,884m | 1:44.0 | |
97 | Mark Bradford | 56 | CA | USA | 2,884m | 1:44.0 | |
99 | Richie Jennings | 42 | GBR | 2,882m | 1:44.0 | ||
100 | Will Pidsley | 50 | GBR | 2,880m | 1:44.1 |