Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lasse Gorski	35		DEN		2,952m	1:41.6
52	Scott Dochat	47		USA		2,948m	1:41.7
53	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	2,946m	1:41.8
53	Westley Hudson	39		GBR		2,946m	1:41.8
55	Paul Nioi	45		GBR		2,943m	1:41.9
56	Kevin Ringrose	35		CAN		2,938m	1:42.1
57	Mark Livingstone	49	Sydney, NSW	AUS		2,935m	1:42.2
58	Chris John	50		GBR		2,932m	1:42.3
58	Greg Young	35	ON	CAN		2,932m	1:42.3
60	Phil Shaw	66		AUS	The Diamonds (Over Sixties Erging Group)	2,927m	1:42.4
60	Brandon Maguire	32		USA		2,927m	1:42.4
62	Nico S	51		NED		2,926m	1:42.5
63	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		2,925m	1:42.5
63	Juergen Schelling	50	Bregenz	AUT		2,925m	1:42.5
65	Daniel Smart	41		GBR		2,921m	1:42.7
65	Andy Watkins	40		USA		2,921m	1:42.7
67	William Vuillet	40		USA		2,920m	1:42.7
68	Christoph Zehmann	36		GER		2,919m	1:42.7
69	Christopher Jackson	35		USA		2,918m	1:42.8
70	David Ryan	38		USA		2,915m	1:42.9
70	Jerry Roeder	55	East Longmeadow, MA	USA		2,915m	1:42.9
72	Dan Paquette	44	West Springfield, MA	USA		2,914m	1:42.9
73	David Labar	28		BEL		2,912m	1:43.0
73	Oliver Lehnert	45		GER		2,912m	1:43.0
73	Stefan de Jonge	51		NED		2,912m	1:43.0
73	Jeff Minks	46	Carmel, IN	USA		2,912m	1:43.0
77	Csaba Einspach	52		HUN		2,910m	1:43.0
77	Rémy Guignard	30		FRA		2,910m	1:43.0
79	Kevin Valent	43	Jacksonville, FL	USA		2,909m	1:43.1
79	Trevor Asti	46	Detroit, MI	USA		2,909m	1:43.1
79	Todd Martin	39	Chino, CA	USA		2,909m	1:43.1
82	Maxim Orlov	37		USA		2,905m	1:43.2
83	Sean Picotte	41		USA		2,903m	1:43.3
84	Santana Rosario	22	NC	USA	United States Marine Corps	2,900m	1:43.4
85	Jasper Hicks	34		USA		2,899m	1:43.4
86	Jim Welsch	42	VA	USA	United States Naval Academy	2,896m	1:43.5
86	Ben Gill	40		USA		2,896m	1:43.5
88	Russell Hall	43		GBR		2,893m	1:43.6
89	Troels Thomsen	38		DEN		2,892m	1:43.7
90	Matt Cushman	50		USA		2,891m	1:43.7
91	Angelo Sacino	46		USA		2,887m	1:43.9
92	Alan MacGregor	47		GBR		2,886m	1:43.9
92	Cameron Knowles	41		USA		2,886m	1:43.9
92	Gero Strache	39		GER		2,886m	1:43.9
95	Thomas Scotto	30		FRA		2,885m	1:43.9
95	Simeon Goddard	42		CAY		2,885m	1:43.9
97	Stanislav Hubacek	34	Brno	CZE		2,884m	1:44.0
97	Mark Bradford	56	CA	USA		2,884m	1:44.0
99	Richie Jennings	42		GBR		2,882m	1:44.0
100	Will Pidsley	50		GBR		2,880m	1:44.1