Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lewis Mann	40		AUS		2,953m	1:41.5
52	Lasse Gorski	35		DEN		2,952m	1:41.6
53	Scott Dochat	47		USA		2,948m	1:41.7
54	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	2,946m	1:41.8
54	Westley Hudson	39		GBR		2,946m	1:41.8
56	Paul Nioi	45		GBR		2,943m	1:41.9
57	Kevin Ringrose	35	ON	CAN		2,938m	1:42.1
58	Mark Livingstone	49	Sydney, NSW	AUS		2,935m	1:42.2
59	Chris John	50		GBR		2,932m	1:42.3
59	Greg Young	35	ON	CAN		2,932m	1:42.3
61	Phil Shaw	66		AUS	The Diamonds (Over Sixties Erging Group)	2,927m	1:42.4
61	Brandon Maguire	32		USA		2,927m	1:42.4
63	Nico S	51		NED		2,926m	1:42.5
64	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		2,925m	1:42.5
64	Juergen Schelling	50	Bregenz	AUT		2,925m	1:42.5
66	Daniel Smart	41		GBR		2,921m	1:42.7
66	Andy Watkins	40		USA		2,921m	1:42.7
68	William Vuillet	40		USA		2,920m	1:42.7
69	Christoph Zehmann	36		GER		2,919m	1:42.7
70	Christopher Jackson	35		USA		2,918m	1:42.8
71	David Ryan	38		USA		2,915m	1:42.9
71	Jerry Roeder	55	East Longmeadow, MA	USA		2,915m	1:42.9
73	Dan Paquette	44	West Springfield, MA	USA		2,914m	1:42.9
74	David Labar	28		BEL		2,912m	1:43.0
74	Oliver Lehnert	45		GER		2,912m	1:43.0
74	Stefan de Jonge	51		NED		2,912m	1:43.0
74	Jeff Minks	46	Carmel, IN	USA		2,912m	1:43.0
78	Csaba Einspach	52		HUN		2,910m	1:43.0
78	Rémy Guignard	30		FRA		2,910m	1:43.0
80	Kevin Valent	43	Jacksonville, FL	USA		2,909m	1:43.1
80	Trevor Asti	46	Detroit, MI	USA		2,909m	1:43.1
80	Todd Martin	39	Chino, CA	USA		2,909m	1:43.1
83	Maxim Orlov	37		USA		2,905m	1:43.2
84	Sean Picotte	41		USA		2,903m	1:43.3
85	Santana Rosario	22	NC	USA	United States Marine Corps	2,900m	1:43.4
86	Jasper Hicks	34		USA		2,899m	1:43.4
87	Jim Welsch	42	VA	USA	United States Naval Academy	2,896m	1:43.5
87	Ben Gill	40		USA		2,896m	1:43.5
89	Russell Hall	43		GBR		2,893m	1:43.6
90	Troels Thomsen	38		DEN		2,892m	1:43.7
91	Matt Cushman	50		USA		2,891m	1:43.7
92	Angelo Sacino	46		USA		2,887m	1:43.9
93	Alan MacGregor	47		GBR		2,886m	1:43.9
93	Cameron Knowles	41		USA		2,886m	1:43.9
93	Gero Strache	39		GER		2,886m	1:43.9
96	Thomas Scotto	30		FRA		2,885m	1:43.9
96	Simeon Goddard	42		CAY		2,885m	1:43.9
98	Stanislav Hubacek	34	Brno	CZE		2,884m	1:44.0
98	Mark Bradford	56	CA	USA		2,884m	1:44.0
100	Richie Jennings	42		GBR		2,882m	1:44.0