Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	2,744	1:49.3
252	Dave Arms	61		USA		2,743	1:49.3
253	Brad Richard	43	Baton Rouge, LA	USA		2,742	1:49.4
254	Riley McKelvy	30		USA		2,741	1:49.4
255	Chris Ventura	15		USA		2,740	1:49.4
256	travis hopkins	36		AUS		2,739	1:49.5
257	Brian Christensen	61	Svendborg Roklub	DEN	Svendborg RoKlub	2,738	1:49.5
257	Andy Hill	34		USA		2,738	1:49.5
257	Matt Tharp	39	Denver, CO	USA		2,738	1:49.5
260	DW Scab	45		USA	U.S. Air Force	2,737	1:49.6
261	Brian Conwell	65	BRISTOL, IN	USA		2,736	1:49.6
261	John Dickerson	51		GBR		2,736	1:49.6
261	Dimitra Papanagiotou	34	Athens	GRE		2,736	1:49.6
264	Chris Masters	40		GRE		2,735	1:49.6
264	Alexander Schuster	28		GER		2,735	1:49.6
264	David Johnson	71	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,735	1:49.6
264	Johannes Fogh	36		DEN		2,735	1:49.6
268	Keith Wilhite	53	Wauke, IA	USA		2,734	1:49.7
268	Alessio Brunelli	46		ITA		2,734	1:49.7
268	Leonardo Scopa	65		ITA	The Diamonds (Over Sixties Erging Group)	2,734	1:49.7
271	Tomislav Mrkus	44	Pula	CRO		2,733	1:49.7
271	Seth Harrison	39	WI	USA		2,733	1:49.7
271	Paul McFarthing	41		USA		2,733	1:49.7
274	Tim Zuccarell	42		USA		2,732	1:49.8
274	Tom Chiari	54	Braintree, MA	USA		2,732	1:49.8
276	Steven Spiller	61	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,731	1:49.8
276	Ollie Chevassut	50		GBR		2,731	1:49.8
276	Kerem Ulusoy	42	İstanbul	TUR	Turkish Rowing Team	2,731	1:49.8
276	Matt Mcclellan	45	Denver, CO	USA		2,731	1:49.8
280	Michael Oxley	56		AUS		2,730	1:49.8
280	Marek L	36		POL		2,730	1:49.8
280	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,730	1:49.8
283	Mike Stasney	41		USA		2,729	1:49.9
284	Shaun Stamm	34	North Wildwood, NJ	USA		2,728	1:49.9
285	Andreas Borchardt	49		GER		2,727	1:50.0
285	Scott Deese	49		USA	U.S. Navy	2,727	1:50.0
287	michael vogel	57		GER		2,726	1:50.0
288	Chris Pennington	42		USA		2,725	1:50.0
288	Tucker Furbush	34		USA		2,725	1:50.0
290	Eric Pavy	48		FRA		2,724	1:50.1
290	Steph Steph	54		FRA		2,724	1:50.1
292	David Clark	56		GBR		2,723	1:50.1
292	Cale Hosfeldt	36		USA		2,723	1:50.1
292	Joe Conway	43		USA		2,723	1:50.1
295	Dmitry Bukharov	53		AIN		2,722	1:50.2
295	Daniel Harrysson	23		SWE		2,722	1:50.2
295	Jan Zenkner	30		USA		2,722	1:50.2
298	Steven Murray	44		POR		2,721	1:50.2
298	Tom Phillips	68	New York, NY	USA	Rowfit	2,721	1:50.2
300	Bobby Reith	38		USA		2,720	1:50.2