Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Dave Arms	61		USA		2,743m	1:49.3
252	Brad Richard	43	Baton Rouge, LA	USA		2,742m	1:49.4
253	Riley McKelvy	30		USA		2,741m	1:49.4
254	Chris Ventura	15		USA		2,740m	1:49.4
255	travis hopkins	36		AUS		2,739m	1:49.5
256	Brian Christensen	61	Svendborg Roklub	DEN	Svendborg RoKlub	2,738m	1:49.5
256	Andy Hill	34		USA		2,738m	1:49.5
256	Matt Tharp	39	Denver, CO	USA		2,738m	1:49.5
259	DW Scab	45		USA	U.S. Air Force	2,737m	1:49.6
260	Brian Conwell	65	BRISTOL, IN	USA		2,736m	1:49.6
260	John Dickerson	51		GBR		2,736m	1:49.6
260	Dimitra Papanagiotou	34		GRE		2,736m	1:49.6
263	Chris Masters	40		GRE		2,735m	1:49.6
263	Alexander Schuster	28		GER		2,735m	1:49.6
263	David Johnson	71	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,735m	1:49.6
263	Johannes Fogh	36		DEN		2,735m	1:49.6
267	Keith Wilhite	53	Wauke, IA	USA		2,734m	1:49.7
267	Alessio Brunelli	46		ITA		2,734m	1:49.7
267	Leonardo Scopa	65		ITA	The Diamonds (Over Sixties Erging Group)	2,734m	1:49.7
270	Tomislav Mrkus	44	Pula	CRO		2,733m	1:49.7
270	Seth Harrison	39	WI	USA		2,733m	1:49.7
270	Paul McFarthing	41		USA		2,733m	1:49.7
273	Tim Zuccarell	42		USA		2,732m	1:49.8
273	Tom Chiari	54	Braintree, MA	USA		2,732m	1:49.8
275	Steven Spiller	61	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,731m	1:49.8
275	Ollie Chevassut	50		GBR		2,731m	1:49.8
275	Kerem Ulusoy	42	İstanbul	TUR	Turkish Rowing Team	2,731m	1:49.8
275	Matt Mcclellan	45	Denver, CO	USA		2,731m	1:49.8
279	Michael Oxley	56		AUS		2,730m	1:49.8
279	Marek L	36		POL		2,730m	1:49.8
279	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,730m	1:49.8
282	Mike Stasney	41		USA		2,729m	1:49.9
283	Shaun Stamm	34	North Wildwood, NJ	USA		2,728m	1:49.9
284	Andreas Borchardt	49		GER		2,727m	1:50.0
284	Scott Deese	49		USA	U.S. Navy	2,727m	1:50.0
286	michael vogel	57		GER		2,726m	1:50.0
287	Chris Pennington	42		USA		2,725m	1:50.0
287	Tucker Furbush	34		USA		2,725m	1:50.0
289	Eric Pavy	48		FRA		2,724m	1:50.1
289	Steph Steph	54		FRA		2,724m	1:50.1
291	David Clark	56		GBR		2,723m	1:50.1
291	Cale Hosfeldt	36		USA		2,723m	1:50.1
291	Joe Conway	43		USA		2,723m	1:50.1
294	Dmitry Bukharov	53		UNAFF		2,722m	1:50.2
294	Daniel Harrysson	23		SWE		2,722m	1:50.2
294	Jan Zenkner	30		USA		2,722m	1:50.2
297	Steven Murray	44		POR		2,721m	1:50.2
297	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	2,721m	1:50.2
299	Bobby Reith	38		USA		2,720m	1:50.2
300	Péter Krénusz	52	Budapest	HUN		2,718m	1:50.3