Workout of the Day
« November 30, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Lance VanLoo | 33 | Macon, MO | USA | 1,712m | 2:55.2 | |
| 1652 | Jamie Robinson | 42 | USA | 1,708m | 2:55.6 | ||
| 1652 | Girish Warrier | 47 | NJ | USA | 1,708m | 2:55.6 | |
| 1654 | Jenny Anderson | 55 | USA | 1,705m | 2:55.9 | ||
| 1655 | Julia Regis | 56 | GBR | 1,702m | 2:56.2 | ||
| 1656 | Jan Frandsen | 70 | Cleveland Heights, OH | USA | Age Without Limits | 1,693m | 2:57.2 |
| 1657 | - 排骨精 | 23 | CHN | 1,690m | 2:57.5 | ||
| 1658 | Senca Senca | 25 | BIH | 1,689m | 2:57.6 | ||
| 1658 | Sara R | 33 | USA | 1,689m | 2:57.6 | ||
| 1660 | Rhonda Maloney | 59 | USA | 1,685m | 2:58.0 | ||
| 1661 | Clifford Gilley | 70 | USA | 1,684m | 2:58.1 | ||
| 1662 | Judy McOstrich | 62 | USA | 1,680m | 2:58.5 | ||
| 1663 | Paul Riley | 65 | USA | 1,665m | 3:00.1 | ||
| 1664 | Roger Stroud | 52 | USA | 1,663m | 3:00.3 | ||
| 1665 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,661m | 3:00.6 | |
| 1666 | Dani Junker | 53 | Bonn | GER | 1,656m | 3:01.1 | |
| 1667 | Paula Cabrera | 49 | USA | 1,649m | 3:01.9 | ||
| 1668 | Pam Maini | 57 | GBR | 1,636m | 3:03.3 | ||
| 1669 | Julie Goodwin | 49 | USA | 1,633m | 3:03.7 | ||
| 1669 | B C | 44 | DC | USA | 1,633m | 3:03.7 | |
| 1671 | Saira Mendoza | 30 | USA | 1,611m | 3:06.2 | ||
| 1672 | Dasa Newman | 48 | SVK | 1,601m | 3:07.3 | ||
| 1673 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 1,594m | 3:08.2 |
| 1674 | Nevzeta Dzanko | 28 | BIH | 1,589m | 3:08.7 | ||
| 1675 | Ivy Chang | 44 | CA | USA | 1,579m | 3:09.9 | |
| 1676 | Mariko Suzuki | 41 | USA | Garmin Connect | 1,578m | 3:10.1 | |
| 1677 | Marti Hopson | 53 | CAN | 1,568m | 3:11.3 | ||
| 1678 | Elaina Shively | 39 | USA | 1,558m | 3:12.5 | ||
| 1679 | Martina Breuẞ | 33 | AUT | 1,544m | 3:14.3 | ||
| 1680 | Jen Lemery | - | VT | USA | 1,532m | 3:15.8 | |
| 1681 | Deborah Williams | 66 | Mountain View, HI | USA | 1,527m | 3:16.4 | |
| 1682 | Teresa Troia | 44 | USA | 1,512m | 3:18.4 | ||
| 1683 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,508m | 3:18.9 |
| 1684 | Ginette Rich | 40 | USA | 1,502m | 3:19.7 | ||
| 1685 | Irwin Gafen | 61 | USA | 1,494m | 3:20.8 | ||
| 1686 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 1,486m | 3:21.8 |
| 1687 | Tammy Murphy | 45 | USA | 1,471m | 3:23.9 | ||
| 1688 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 1,445m | 3:27.6 |
| 1689 | Alyssa Bevilacqua | 29 | USA | 1,423m | 3:30.8 | ||
| 1690 | Joanna McKenzie | 42 | Portland, OR | USA | 1,410m | 3:32.7 | |
| 1691 | 조복임 ㆍ | 67 | KOR | 1,372m | 3:38.6 | ||
| 1692 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,350m | 3:42.2 |
| 1693 | Anna Emilie Lona | 16 | NOR | 1,337m | 3:44.3 | ||
| 1694 | Christine Trinh | 27 | USA | 1,317m | 3:47.7 | ||
| 1695 | Stefanie Lucas | 45 | USA | 1,275m | 3:55.2 | ||
| 1696 | Kathleen Munisteri | 61 | USA | 1,272m | 3:55.8 | ||
| 1697 | Carlos Calzado Flores | 35 | ESP | 1,271m | 3:56.0 | ||
| 1698 | George Hearn | 73 | CAN | 1,234m | 4:03.1 | ||
| 1699 | William Eckstein | 65 | USA | 1,212m | 4:07.5 | ||
| 1700 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 1,210m | 4:07.9 |