Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Luis Velis	39		CAN		2,111m	2:22.1
1402	Paul Aas	71	Glastonbury, CT	USA		2,109m	2:22.2
1403	Karmen Vavkman	44		AFG		2,107m	2:22.3
1404	Kat Moore	60	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,105m	2:22.5
1405	Gian Paolo Scaroina	56	rome	ITA		2,104m	2:22.5
1405	Dudley Deshommes-Kohls	42	New Hope, MN	USA	CrossFit Twin Cities, New Hope, MN	2,104m	2:22.5
1407	Crystal Perez	44	Belfair, WA	USA		2,103m	2:22.6
1408	Emily Reagan	42		USA		2,102m	2:22.7
1408	Kelsey Marosey	33		USA		2,102m	2:22.7
1408	Liz Kopiec	34		CAN		2,102m	2:22.7
1408	Gina Marozzi	52		AUS		2,102m	2:22.7
1412	G Daniels	44		USA		2,101m	2:22.7
1412	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,101m	2:22.7
1414	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	2,100m	2:22.8
1414	Samuel Ives	58		USA		2,100m	2:22.8
1416	Laurice Jones	51		USA	Annapolis Rowing Club	2,099m	2:22.9
1417	Samantha Franz	37		USA		2,094m	2:23.2
1418	Paul Smith	60		USA		2,093m	2:23.3
1419	Robert Vincent	61	Montreal, QC	CAN		2,092m	2:23.4
1419	Tom McNiff	57	Gastonia, NC	USA		2,092m	2:23.4
1421	Demarcus Jester	37		USA		2,091m	2:23.4
1421	Vanessa Nightingale	43		GBR		2,091m	2:23.4
1423	C Chasteen	49		USA		2,089m	2:23.6
1423	혜연 김	36		KOR		2,089m	2:23.6
1423	Ioan Kozsar	47		FRA		2,089m	2:23.6
1426	Eric Robledo	64		USA		2,088m	2:23.6
1427	Gunnar Putz	52		GER		2,087m	2:23.7
1427	Fifi Tang	32		CHN		2,087m	2:23.7
1429	Kirsty Nicholson	38	Glasgow	GBR		2,086m	2:23.8
1429	Justin Packer	37		USA	TEAM MELALEUCA	2,086m	2:23.8
1431	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,082m	2:24.0
1431	Chris Trentham	36		USA		2,082m	2:24.0
1431	Michel Pharand	50	Victoria, BC	CAN	Forum Flyers	2,082m	2:24.0
1434	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,081m	2:24.1
1435	Emily Gause	32		USA		2,080m	2:24.2
1436	Brad Campbell	48		AUS		2,079m	2:24.3
1436	Chris Hess	48	Blacksburg, VA	USA		2,079m	2:24.3
1438	Mike Junek	48		CAN		2,076m	2:24.5
1438	sean glang	49	CA	USA		2,076m	2:24.5
1438	Amy Mardis	44		USA		2,076m	2:24.5
1441	Bob Massey	61		USA		2,074m	2:24.6
1442	Natalie Pangburn	60		USA		2,071m	2:24.8
1442	Fulya Özpınar	35		TUR		2,071m	2:24.8
1442	Elena Nazarova	39		UNAFF		2,071m	2:24.8
1445	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,070m	2:24.9
1445	Lavina Simons	42		BER	Darkhorse Rowing	2,070m	2:24.9
1445	Douglas Thompson	73	NV	USA		2,070m	2:24.9
1448	Eric Smith	52	Stowe, VT	USA	Garmin Connect	2,069m	2:24.9
1449	Lisa Bentley	55		CAN		2,068m	2:25.0
1449	Brian Hagenhoff	46		USA		2,068m	2:25.0