Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Paul Aas	71	Glastonbury, CT	USA		2,109	2:22.2
1402	Karmen Vavkman	44		AFG		2,107	2:22.3
1403	Kat Moore	60	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,105	2:22.5
1404	Gian Paolo Scaroina	56	rome	ITA		2,104	2:22.5
1404	Dudley Deshommes	42	Minneapolis, MN	USA	MINNESTOA	2,104	2:22.5
1406	Crystal Fitta	44	Allyn, WA	USA		2,103	2:22.6
1407	Emily Reagan	42		USA		2,102	2:22.7
1407	Kelsey Marosey	33		USA		2,102	2:22.7
1407	Liz Kopiec	34		CAN		2,102	2:22.7
1407	Gina Marozzi	52	NSW	AUS		2,102	2:22.7
1411	G Daniels	44		USA		2,101	2:22.7
1411	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,101	2:22.7
1413	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	2,100	2:22.8
1413	Samuel Ives	58		USA		2,100	2:22.8
1415	Laurice Jones	51		USA	Annapolis Rowing Club	2,099	2:22.9
1416	Samantha Franz	37		USA		2,094	2:23.2
1417	Paul Smith	60		USA		2,093	2:23.3
1418	Robert Vincent	61	Montreal, QC	CAN		2,092	2:23.4
1418	Tom McNiff	57	Gastonia, NC	USA		2,092	2:23.4
1420	Demarcus Jester	37		USA		2,091	2:23.4
1420	Vanessa Nightingale	43		GBR		2,091	2:23.4
1422	C Chasteen	49		USA		2,089	2:23.6
1422	혜연 김	36		KOR		2,089	2:23.6
1422	Ioan Kozsar	47		FRA		2,089	2:23.6
1425	Eric Robledo	64		USA		2,088	2:23.6
1426	Gunnar Putz	52		GER		2,087	2:23.7
1426	Fifi Tang	32		CHN		2,087	2:23.7
1428	Kirsty Nicholson	38	Glasgow	GBR		2,086	2:23.8
1428	Justin Packer	37		USA	TEAM MELALEUCA	2,086	2:23.8
1430	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,082	2:24.0
1430	Chris Trentham	36		USA		2,082	2:24.0
1430	Michel Pharand	50	Victoria, BC	CAN	Forum Flyers	2,082	2:24.0
1433	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,081	2:24.1
1434	Emily Gause	32		USA		2,080	2:24.2
1435	Brad Campbell	48		AUS		2,079	2:24.3
1435	Chris Hess	48	Blacksburg, VA	USA		2,079	2:24.3
1437	Mike Junek	48		CAN		2,076	2:24.5
1437	sean glang	49	CA	USA		2,076	2:24.5
1437	Amy Mardis	44		USA		2,076	2:24.5
1440	Bob Massey	61		USA		2,074	2:24.6
1441	Natalie Pangburn	60		USA		2,071	2:24.8
1441	Fulya Özpınar	35		TUR		2,071	2:24.8
1441	Elena Nazarova	39		AIN		2,071	2:24.8
1444	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,070	2:24.9
1444	Lavina Simons	42		BER	Darkhorse Rowing	2,070	2:24.9
1444	Douglas Thompson	73	NV	USA		2,070	2:24.9
1447	Eric Smith	52	Stowe, VT	USA	Garmin Connect	2,069	2:24.9
1448	Lisa Bentley	55		CAN		2,068	2:25.0
1448	Brian Hagenhoff	46		USA		2,068	2:25.0
1450	Franco Guerra	43		HON		2,066	2:25.2