Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Karmen Vavkman	44		AFG		2,107	2:22.3
1402	Kat Moore	60	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,105	2:22.5
1403	Gian Paolo Scaroina	56	rome	ITA		2,104	2:22.5
1403	Dudley Deshommes	42	Minneapolis, MN	USA	MINNESTOA	2,104	2:22.5
1405	Crystal Fitta	44	Allyn, WA	USA		2,103	2:22.6
1406	Emily Reagan	42		USA		2,102	2:22.7
1406	Kelsey Marosey	33		USA		2,102	2:22.7
1406	Liz Kopiec	34		CAN		2,102	2:22.7
1406	Gina Marozzi	52		AUS		2,102	2:22.7
1410	G Daniels	44		USA		2,101	2:22.7
1410	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,101	2:22.7
1412	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	2,100	2:22.8
1412	Samuel Ives	58		USA		2,100	2:22.8
1414	Laurice Jones	51		USA	Annapolis Rowing Club	2,099	2:22.9
1415	Samantha Franz	37		USA		2,094	2:23.2
1416	Paul Smith	60		USA		2,093	2:23.3
1417	Robert Vincent	61	Montreal, QC	CAN		2,092	2:23.4
1417	Tom McNiff	57	Gastonia, NC	USA		2,092	2:23.4
1419	Demarcus Jester	37		USA		2,091	2:23.4
1419	Vanessa Nightingale	43		GBR		2,091	2:23.4
1421	C Chasteen	49		USA		2,089	2:23.6
1421	혜연 김	36		KOR		2,089	2:23.6
1421	Ioan Kozsar	47		FRA		2,089	2:23.6
1424	Eric Robledo	64		USA		2,088	2:23.6
1425	Gunnar Putz	52		GER		2,087	2:23.7
1425	Fifi Tang	32		CHN		2,087	2:23.7
1427	Kirsty Nicholson	38	Glasgow	GBR		2,086	2:23.8
1427	Justin Packer	37		USA	TEAM MELALEUCA	2,086	2:23.8
1429	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,082	2:24.0
1429	Chris Trentham	36		USA		2,082	2:24.0
1429	Michel Pharand	50	Victoria, BC	CAN	Forum Flyers	2,082	2:24.0
1432	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,081	2:24.1
1433	Emily Gause	32		USA		2,080	2:24.2
1434	Brad Campbell	48		AUS		2,079	2:24.3
1434	Chris Hess	48	Blacksburg, VA	USA		2,079	2:24.3
1436	Mike Junek	48		CAN		2,076	2:24.5
1436	sean glang	49	CA	USA		2,076	2:24.5
1436	Amy Mardis	44		USA		2,076	2:24.5
1439	Bob Massey	61		USA		2,074	2:24.6
1440	Natalie Pangburn	60		USA		2,071	2:24.8
1440	Fulya Özpınar	35		TUR		2,071	2:24.8
1440	Elena Nazarova	39		AIN		2,071	2:24.8
1443	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,070	2:24.9
1443	Lavina Simons	42		BER	Darkhorse Rowing	2,070	2:24.9
1443	Douglas Thompson	73	NV	USA		2,070	2:24.9
1446	Eric Smith	52	Stowe, VT	USA	Garmin Connect	2,069	2:24.9
1447	Lisa Bentley	55		CAN		2,068	2:25.0
1447	Brian Hagenhoff	46		USA		2,068	2:25.0
1449	Franco Guerra	43		HON		2,066	2:25.2
1450	Catherine Smith	48		USA		2,065	2:25.2