Workout of the Day
« November 30, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Franco Guerra | 43 | HON | 2,066m | 2:25.2 | ||
| 1452 | Catherine Smith | 48 | USA | 2,065m | 2:25.2 | ||
| 1452 | Sonia Pillon | 51 | USA | 2,065m | 2:25.2 | ||
| 1454 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,064m | 2:25.3 |
| 1455 | Inga Huus-Hansen | 64 | NOR | 2,063m | 2:25.4 | ||
| 1456 | Rowan Harder | 54 | VT | USA | 2,061m | 2:25.5 | |
| 1456 | Rebecca Pohlman | 57 | Coon Rapids, MN | USA | 2,061m | 2:25.5 | |
| 1458 | John Williams | 79 | Fargo, ND | USA | Ancient Mariners - The Ancients Organization (TAO) | 2,060m | 2:25.6 |
| 1459 | Timo Jouttijärvi | 59 | FIN | 2,059m | 2:25.7 | ||
| 1459 | Evan Friedman | 47 | USA | 2,059m | 2:25.7 | ||
| 1461 | Shanthan Ramidi | 40 | USA | 2,058m | 2:25.7 | ||
| 1461 | Tim Phipps | 43 | USA | 2,058m | 2:25.7 | ||
| 1463 | Hahn J. Rhyoo | 49 | KOR | 2,056m | 2:25.9 | ||
| 1464 | Nadine Pischel | 51 | GER | 2,055m | 2:25.9 | ||
| 1465 | Alan Humphrey | 58 | USA | 2,054m | 2:26.0 | ||
| 1466 | R T | 38 | CHN | 2,052m | 2:26.1 | ||
| 1466 | Emelina Hernandez | 38 | CRC | 2,052m | 2:26.1 | ||
| 1468 | Kate Balding | - | Nowra, NSW | AUS | We Are Invictus | 2,044m | 2:26.7 |
| 1469 | Mike Montgomery | 51 | USA | 2,043m | 2:26.8 | ||
| 1469 | Antonietta Ács | 33 | HUN | 2,043m | 2:26.8 | ||
| 1471 | Brandon Tolman | 47 | USA | 2,042m | 2:26.9 | ||
| 1472 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,040m | 2:27.0 |
| 1472 | Teri Olson | 53 | USA | 2,040m | 2:27.0 | ||
| 1474 | Christian Slocum | 41 | Wailuku, HI | USA | 2,039m | 2:27.1 | |
| 1474 | Maureen Freeman | 52 | USA | 2,039m | 2:27.1 | ||
| 1476 | Stavroula Vervenioti | 41 | GRE | 2,036m | 2:27.3 | ||
| 1476 | Seth Day | 26 | Springfield, MO | USA | 2,036m | 2:27.3 | |
| 1478 | 小 米 | 39 | CHN | 2,035m | 2:27.4 | ||
| 1478 | Michèle Swimberghe | 32 | BEL | 2,035m | 2:27.4 | ||
| 1480 | Pat Broydrick | 42 | USA | 2,034m | 2:27.4 | ||
| 1481 | Heide Fulton | 53 | Alexandria, VA | USA | 2,033m | 2:27.5 | |
| 1481 | Thomas Zimmer | 55 | GER | 2,033m | 2:27.5 | ||
| 1481 | Danielle Gustafson | 57 | USA | 2,033m | 2:27.5 | ||
| 1481 | Emily Fraser | 44 | GBR | 2,033m | 2:27.5 | ||
| 1485 | anja ojstersek | 40 | SLO | 2,028m | 2:27.9 | ||
| 1485 | Holly Jones | 43 | Old Hickory, TN | USA | Street Parking | 2,028m | 2:27.9 |
| 1487 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 2,027m | 2:28.0 | |
| 1487 | Thomas Scotton | 66 | Middletown, CT | USA | 2,027m | 2:28.0 | |
| 1487 | Lucas Simmons | 44 | USA | 2,027m | 2:28.0 | ||
| 1490 | Christopher Hayden | 41 | USA | 2,026m | 2:28.0 | ||
| 1490 | jacob Terranova | 32 | USA | 2,026m | 2:28.0 | ||
| 1492 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 2,023m | 2:28.2 |
| 1493 | Lui Ashton | 49 | AUS | 2,022m | 2:28.3 | ||
| 1494 | Joy Densmore | 30 | USA | 2,021m | 2:28.4 | ||
| 1495 | Patricia Quiroz | - | TX | USA | 2,018m | 2:28.6 | |
| 1496 | Anisha Graham | 40 | GBR | 2,017m | 2:28.7 | ||
| 1496 | Tiffany Lyle | 40 | USA | 2,017m | 2:28.7 | ||
| 1496 | Rick Doherty | 62 | Cary, NC | USA | CHaOS Rowing | 2,017m | 2:28.7 |
| 1499 | Susan Stickney | 77 | Bude | GBR | 2,011m | 2:29.1 | |
| 1500 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 2,010m | 2:29.2 |