Workout of the Day
« November 30, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Ed Cusack | 79 | Haddonfield, NJ | USA | 2,207m | 2:15.9 | |
| 1252 | Kirk Nash | 55 | Anchorage, AK | USA | 2,206m | 2:15.9 | |
| 1253 | Daniel Clayson | 37 | USA | 2,205m | 2:16.0 | ||
| 1254 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,204m | 2:16.1 |
| 1254 | Ray Hemann | 67 | USA | 2,204m | 2:16.1 | ||
| 1254 | Timothy Martin | 52 | ON | CAN | 2,204m | 2:16.1 | |
| 1257 | Thomas Brown | 58 | Hoboken, NJ | USA | 2,201m | 2:16.3 | |
| 1257 | Mia Hancock | 25 | USA | 2,201m | 2:16.3 | ||
| 1257 | Danica Romero | 39 | USA | 2,201m | 2:16.3 | ||
| 1257 | kate fear | 21 | USA | 2,201m | 2:16.3 | ||
| 1261 | Andrew Wilson | 29 | Perth, WA | AUS | 2,200m | 2:16.3 | |
| 1261 | Bill Greenberg | 56 | Sutton, MA | USA | RowAlong | 2,200m | 2:16.3 |
| 1261 | Peter Offermann | 78 | Montclair, NJ | USA | 2,200m | 2:16.3 | |
| 1261 | Michael Yuen | 47 | NY | USA | 2,200m | 2:16.3 | |
| 1261 | Karen Volk | 51 | CAN | 2,200m | 2:16.3 | ||
| 1266 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 2,199m | 2:16.4 | |
| 1266 | Calvin Kurz | 39 | Cleveland, TN | USA | Georgia Institute of Technology | 2,199m | 2:16.4 |
| 1266 | Steve Berthe | 69 | Denver, CO | USA | 2,199m | 2:16.4 | |
| 1269 | Maddie Taylor | 15 | USA | 2,198m | 2:16.4 | ||
| 1269 | Rebecca Hurwitz | 46 | Jerusalem | ISR | 2,198m | 2:16.4 | |
| 1271 | Carlton Chow | 34 | USA | 2,197m | 2:16.5 | ||
| 1272 | Jesus Dominguez | 44 | Chicago, IL | USA | 2,196m | 2:16.6 | |
| 1273 | marion may | 67 | Bradenton, FL | USA | 2,195m | 2:16.6 | |
| 1273 | Marcin Zarychta | 43 | POL | 2,195m | 2:16.6 | ||
| 1275 | Suzanne Douville | 67 | QC | CAN | 2,193m | 2:16.7 | |
| 1275 | William Berger | 40 | USA | 2,193m | 2:16.7 | ||
| 1277 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 2,192m | 2:16.8 |
| 1277 | Josh Cavaluzzi | 30 | USA | 2,192m | 2:16.8 | ||
| 1279 | Barry Webster | 70 | Ardrossan | GBR | Scotland The Wave | 2,191m | 2:16.9 |
| 1279 | Cody Talbott | 35 | USA | Hudson River Rowing Association | 2,191m | 2:16.9 | |
| 1281 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 2,190m | 2:16.9 | |
| 1282 | Pete Heppell | 63 | GBR | 2,189m | 2:17.0 | ||
| 1282 | Keith Matterson | 64 | CAN | 2,189m | 2:17.0 | ||
| 1284 | Paul Didham | 48 | CAN | 2,186m | 2:17.2 | ||
| 1285 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 2,185m | 2:17.2 | |
| 1285 | Phillip Cicione | 58 | USA | 2,185m | 2:17.2 | ||
| 1285 | alan goodrich | 62 | Palm Bay, FL | USA | 2,185m | 2:17.2 | |
| 1288 | Kitty Schweizer | 36 | Esslingen am Neckar | GER | 2,184m | 2:17.3 | |
| 1289 | 재희 박 | 29 | KOR | 2,183m | 2:17.4 | ||
| 1289 | Miroslav Martikán | 39 | Úvalno | CZE | 2,183m | 2:17.4 | |
| 1289 | Tetyana Varnitska | 45 | USA | 2,183m | 2:17.4 | ||
| 1292 | Don Elting | 73 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 2,181m | 2:17.5 |
| 1293 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,180m | 2:17.6 |
| 1293 | RK Evans | 54 | USA | 2,180m | 2:17.6 | ||
| 1295 | Bob Calabrese | 57 | USA | 2,179m | 2:17.6 | ||
| 1295 | Igor Ratuschny | 31 | Wuppertal | GER | 2,179m | 2:17.6 | |
| 1295 | Justin Mah | 45 | AB | CAN | 2,179m | 2:17.6 | |
| 1298 | Kevin Donohoe | 47 | Harriman , NY | USA | 2,178m | 2:17.7 | |
| 1299 | David Parsons | 63 | GBR | 2,177m | 2:17.8 | ||
| 1299 | michael jussila | 58 | USA | 2,177m | 2:17.8 |