Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Fiona Schumann	42		AUS		2,295m	2:10.7
1101	Craig Dickson	52	OK	USA		2,295m	2:10.7
1103	James Durickas	37		USA		2,294m	2:10.7
1104	Stephen Marshall	60		GBR	The Diamonds (Over Sixties Erging Group)	2,293m	2:10.8
1104	Paulo Sena	53	Porto	POR		2,293m	2:10.8
1106	Daniel Johansson	41		SWE		2,292m	2:10.8
1106	Javier Abeleira	53		ESP		2,292m	2:10.8
1106	Mike Rohrbacher	37	Boise, ID	USA		2,292m	2:10.8
1109	Harry Lim	45	Orlando, FL	USA		2,291m	2:10.9
1109	Mark Saunders	69	Shelburne, VT	USA		2,291m	2:10.9
1109	Charles Lozano	33	Chino Hills, CA	USA		2,291m	2:10.9
1112	Jesper Jensen	48		AUS		2,290m	2:11.0
1112	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	2,290m	2:11.0
1114	Daniel Sergiacomo	39		BEL		2,289m	2:11.0
1115	Robert Prince	55	Santa Barbara, CA	USA		2,288m	2:11.1
1116	Matthew Mercado	28		USA		2,287m	2:11.1
1117	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,286m	2:11.2
1117	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,286m	2:11.2
1117	Kimberly Clawson	62	Clarksville, MD	USA		2,286m	2:11.2
1117	Ahren Teerlink	43		USA		2,286m	2:11.2
1117	Lawrence Gardiner	40		GBR		2,286m	2:11.2
1122	Samantha Burfield	40		USA		2,284m	2:11.3
1123	Darren Dunne	51	Brighouse	GBR		2,283m	2:11.4
1123	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA		2,283m	2:11.4
1123	U P	45		USA		2,283m	2:11.4
1126	Karl Poulton	48		AUS		2,279m	2:11.6
1126	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,279m	2:11.6
1126	Eric Gelber	56		USA	Les 3Y	2,279m	2:11.6
1129	Iesha Chaney	27		GBR		2,278m	2:11.6
1130	Deborah Church	48		GBR		2,275m	2:11.8
1130	Erik Lee	33		USA		2,275m	2:11.8
1132	Theo M. van den Akker	78	Utrecht	NED		2,274m	2:11.9
1132	Alison Mair	62		GBR		2,274m	2:11.9
1134	Robert Schneider	79		BRA		2,273m	2:11.9
1135	Mario Rodriguez	48		PUR		2,271m	2:12.1
1135	S Green	49		USA		2,271m	2:12.1
1135	Michael Fazal	43		CAN		2,271m	2:12.1
1138	Meghan Burns	-		USA		2,270m	2:12.1
1138	Terry Britton	44		CAN		2,270m	2:12.1
1138	Matt McConnell	40		USA		2,270m	2:12.1
1141	Matt Pedrotty	52	FL	USA		2,269m	2:12.2
1141	Sameer Patel	56		USA		2,269m	2:12.2
1141	Lara Stevens	41		USA		2,269m	2:12.2
1141	Ryan Gilbert	88		PYF		2,269m	2:12.2
1145	Andy Laffan	62	Isle of Lewis	GBR		2,268m	2:12.2
1145	Charles Nix	35		USA		2,268m	2:12.2
1145	Chris Drevalas	44		USA		2,268m	2:12.2
1145	Dan Olson	43		USA		2,268m	2:12.2
1149	哲张	26		CHN		2,267m	2:12.3
1150	John W	57		USA		2,266m	2:12.3