Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Nicole Käfer	41		AUT		2,234	2:14.2
1199	Darren Wright	51		USA	Age Without Limits	2,234	2:14.2
1203	Tom Zurich	64	Road Town	IVB		2,232	2:14.4
1203	Johan Møller	41		AFG		2,232	2:14.4
1205	Anke Kleinebudde	37		GER		2,231	2:14.4
1205	daesu lee	40		KOR		2,231	2:14.4
1205	Ed Markewitz	44		USA		2,231	2:14.4
1208	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,230	2:14.5
1208	Jack M	63		USA		2,230	2:14.5
1210	Scott Maersch	40	Glen Mills, PA	USA		2,229	2:14.5
1210	Jake Coon	28		USA		2,229	2:14.5
1212	Zhr Li	53		CHN		2,228	2:14.6
1212	Kyle Gaccione	47	02865, RI	USA		2,228	2:14.6
1212	Edward Hernandez	28		USA		2,228	2:14.6
1215	Melissa Lopes	47		USA		2,226	2:14.7
1216	George Papafotis	42		CAN		2,225	2:14.8
1216	Brian Adkins	50	Huntington, WV	USA	U.S. Navy Veteran	2,225	2:14.8
1216	Ryan Hammonds	48	Morrisville, NC	USA		2,225	2:14.8
1216	Channing Fox	51		USA		2,225	2:14.8
1220	Andreas Ratkovic	56	Pottendorf	AUT	Law Enforcement Austria	2,223	2:14.9
1221	Rob Blaszynski	54		USA		2,221	2:15.0
1221	Thomas Balb	51		GER		2,221	2:15.0
1221	Beth Caruthers	44	DE	USA		2,221	2:15.0
1224	Bo Chapman	33		USA		2,220	2:15.1
1224	Andreas Horst	44		GER		2,220	2:15.1
1226	Allison Gootkin	25		USA		2,219	2:15.1
1226	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	2,219	2:15.1
1226	Mo Kelly	44		GBR		2,219	2:15.1
1226	Elsa Loeser	57		GER		2,219	2:15.1
1226	Bodil Skjevdal	58		NOR		2,219	2:15.1
1226	René Wieberneit	58	KW	GER		2,219	2:15.1
1226	Gregory Henkes	37		USA		2,219	2:15.1
1233	Adam Lippman	42		USA		2,218	2:15.2
1234	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	2,216	2:15.3
1235	Robin Oldham	48	Toronto, ON	CAN		2,215	2:15.4
1235	Helle Nielsen	58		DEN		2,215	2:15.4
1237	Sabrina Mieusement	48		FRA		2,213	2:15.5
1237	Kim Daubman	65	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	2,213	2:15.5
1237	Marty Algire	49		CAN		2,213	2:15.5
1240	Stefan Goepfert	62		GER		2,212	2:15.6
1241	Katja Haas	54		GER		2,211	2:15.6
1242	Nicole F.	43		GER		2,210	2:15.7
1242	Jacob Lilly	42		CAN		2,210	2:15.7
1244	willy robinson	59	Blue Ridge , GA	USA		2,209	2:15.8
1244	Jeff Kacz	34		USA		2,209	2:15.8
1244	Tea Jurasek	38		GER		2,209	2:15.8
1244	Anthony Sykes	68		USA		2,209	2:15.8
1248	Sarah Luty	51		GBR		2,207	2:15.9
1248	Ed Cusack	79	Haddonfield, NJ	USA		2,207	2:15.9
1250	Kirk Nash	55	Anchorage, AK	USA		2,206	2:15.9