Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Fredrik Tjulin	50	Nynäshamn	SWE		2,234m	2:14.2
1200	Nicole Käfer	41		AUT		2,234m	2:14.2
1200	Darren Wright	51		USA	Age Without Limits	2,234m	2:14.2
1204	Tom Zurich	64	Road Town	IVB		2,232m	2:14.4
1204	Johan Møller	41		AFG		2,232m	2:14.4
1206	Anke Kleinebudde	37		GER		2,231m	2:14.4
1206	daesu lee	40		KOR		2,231m	2:14.4
1206	Ed Markewitz	44		USA		2,231m	2:14.4
1209	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,230m	2:14.5
1209	Jack M	63		USA		2,230m	2:14.5
1211	Scott Maersch	40	Glen Mills, PA	USA		2,229m	2:14.5
1211	Jake Coon	28		USA		2,229m	2:14.5
1213	Zhr Li	53		CHN		2,228m	2:14.6
1213	Kyle Gaccione	47	02865, RI	USA		2,228m	2:14.6
1213	Edward Hernandez	28		USA		2,228m	2:14.6
1216	Melissa Lopes	47		USA		2,226m	2:14.7
1217	George Papafotis	42		CAN		2,225m	2:14.8
1217	Brian Adkins	50	Huntington, WV	USA	U.S. Navy Veteran	2,225m	2:14.8
1217	Ryan Hammonds	48	Morrisville, NC	USA		2,225m	2:14.8
1217	Channing Fox	51		USA		2,225m	2:14.8
1221	Andreas Ratkovic	56	Pottendorf	AUT	Law Enforcement Austria	2,223m	2:14.9
1222	Rob Blaszynski	54		USA		2,221m	2:15.0
1222	Thomas Balb	51		GER		2,221m	2:15.0
1222	Beth Caruthers	44	DE	USA		2,221m	2:15.0
1225	Bo Chapman	33		USA		2,220m	2:15.1
1225	Andreas Horst	44		GER		2,220m	2:15.1
1227	Allison Gootkin	25		USA		2,219m	2:15.1
1227	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	2,219m	2:15.1
1227	Mo Kelly	44		GBR		2,219m	2:15.1
1227	Elsa Loeser	57		GER		2,219m	2:15.1
1227	Bodil Skjevdal	58		NOR		2,219m	2:15.1
1227	René Wieberneit	58	KW	GER		2,219m	2:15.1
1227	Gregory Henkes	37		USA		2,219m	2:15.1
1234	Adam Lippman	42		USA		2,218m	2:15.2
1235	Sohyeong JIN	42		KOR		2,216m	2:15.3
1236	Robin Oldham	48	Toronto, ON	CAN		2,215m	2:15.4
1236	Helle Nielsen	58		DEN		2,215m	2:15.4
1238	Sabrina Mieusement	48		FRA		2,213m	2:15.5
1238	Kim Daubman	65	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	2,213m	2:15.5
1238	Marty Algire	49		CAN		2,213m	2:15.5
1241	Marcia Shealy	-		USA	U.S. Army	2,212m	2:15.6
1241	Stefan Goepfert	62		GER		2,212m	2:15.6
1243	Katja Haas	54		GER		2,211m	2:15.6
1244	Nicole F.	43		GER		2,210m	2:15.7
1244	Jacob Lilly	42		CAN		2,210m	2:15.7
1246	willy robinson	59	Blue Ridge , GA	USA		2,209m	2:15.8
1246	Jeff Kacz	34		USA		2,209m	2:15.8
1246	Tea Jurasek	38		GER		2,209m	2:15.8
1246	Anthony Sykes	68		USA		2,209m	2:15.8
1250	Sarah Luty	51	Shropshire	GBR		2,207m	2:15.9