Workout of the Day
« November 30, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Fredrik Tjulin | 50 | Nynäshamn | SWE | 2,234 | 2:14.2 | |
| 1200 | Nicole Käfer | 41 | AUT | 2,234 | 2:14.2 | ||
| 1200 | Darren Wright | 51 | USA | Age Without Limits | 2,234 | 2:14.2 | |
| 1204 | Tom Zurich | 64 | Road Town | IVB | 2,232 | 2:14.4 | |
| 1204 | Johan Møller | 41 | AFG | 2,232 | 2:14.4 | ||
| 1206 | Anke Kleinebudde | 37 | GER | 2,231 | 2:14.4 | ||
| 1206 | daesu lee | 40 | KOR | 2,231 | 2:14.4 | ||
| 1206 | Ed Markewitz | 44 | USA | 2,231 | 2:14.4 | ||
| 1209 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,230 | 2:14.5 |
| 1209 | Jack M | 63 | USA | 2,230 | 2:14.5 | ||
| 1211 | Scott Maersch | 40 | Glen Mills, PA | USA | 2,229 | 2:14.5 | |
| 1211 | Jake Coon | 28 | USA | 2,229 | 2:14.5 | ||
| 1213 | Zhr Li | 53 | CHN | 2,228 | 2:14.6 | ||
| 1213 | Kyle Gaccione | 47 | 02865, RI | USA | 2,228 | 2:14.6 | |
| 1213 | Edward Hernandez | 28 | USA | 2,228 | 2:14.6 | ||
| 1216 | Melissa Lopes | 47 | USA | 2,226 | 2:14.7 | ||
| 1217 | George Papafotis | 42 | CAN | 2,225 | 2:14.8 | ||
| 1217 | Brian Adkins | 50 | Huntington, WV | USA | U.S. Navy Veteran | 2,225 | 2:14.8 |
| 1217 | Ryan Hammonds | 48 | Morrisville, NC | USA | 2,225 | 2:14.8 | |
| 1217 | Channing Fox | 51 | USA | 2,225 | 2:14.8 | ||
| 1221 | Andreas Ratkovic | 56 | Pottendorf | AUT | Law Enforcement Austria | 2,223 | 2:14.9 |
| 1222 | Rob Blaszynski | 54 | USA | 2,221 | 2:15.0 | ||
| 1222 | Thomas Balb | 51 | GER | 2,221 | 2:15.0 | ||
| 1222 | Beth Caruthers | 44 | DE | USA | 2,221 | 2:15.0 | |
| 1225 | Bo Chapman | 33 | USA | 2,220 | 2:15.1 | ||
| 1225 | Andreas Horst | 44 | GER | 2,220 | 2:15.1 | ||
| 1227 | Allison Gootkin | 25 | USA | 2,219 | 2:15.1 | ||
| 1227 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 2,219 | 2:15.1 |
| 1227 | Mo Kelly | 44 | GBR | 2,219 | 2:15.1 | ||
| 1227 | Elsa Loeser | 57 | GER | Rudergesellschaft Wertheim von 1902 | 2,219 | 2:15.1 | |
| 1227 | Bodil Skjevdal | 58 | NOR | 2,219 | 2:15.1 | ||
| 1227 | René Wieberneit | 58 | KW | GER | 2,219 | 2:15.1 | |
| 1227 | Gregory Henkes | 37 | USA | 2,219 | 2:15.1 | ||
| 1234 | Adam Lippman | 42 | USA | 2,218 | 2:15.2 | ||
| 1235 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 2,216 | 2:15.3 | |
| 1236 | Robin Oldham | 48 | Toronto, ON | CAN | 2,215 | 2:15.4 | |
| 1236 | Helle Nielsen | 58 | DEN | 2,215 | 2:15.4 | ||
| 1238 | Sabrina Mieusement | 48 | FRA | 2,213 | 2:15.5 | ||
| 1238 | Kim Daubman | 65 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 2,213 | 2:15.5 |
| 1238 | Marty Algire | 49 | CAN | 2,213 | 2:15.5 | ||
| 1241 | Stefan Goepfert | 62 | GER | 2,212 | 2:15.6 | ||
| 1242 | Katja Haas | 54 | GER | 2,211 | 2:15.6 | ||
| 1243 | Nicole F. | 43 | GER | 2,210 | 2:15.7 | ||
| 1243 | Jacob Lilly | 42 | CAN | 2,210 | 2:15.7 | ||
| 1245 | willy robinson | 59 | Blue Ridge , GA | USA | 2,209 | 2:15.8 | |
| 1245 | Jeff Kacz | 34 | USA | 2,209 | 2:15.8 | ||
| 1245 | Tea Jurasek | 38 | GER | 2,209 | 2:15.8 | ||
| 1245 | Anthony Sykes | 68 | USA | 2,209 | 2:15.8 | ||
| 1249 | Sarah Luty | 51 | GBR | 2,207 | 2:15.9 | ||
| 1249 | Ed Cusack | 79 | Haddonfield, NJ | USA | 2,207 | 2:15.9 |