Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Brian Alessio	43		USA		2,139	2:20.2
1352	David Mendez	44		USA		2,138	2:20.3
1352	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,138	2:20.3
1352	L Fox	53		USA		2,138	2:20.3
1355	Janice Rossetto	53		AUS		2,137	2:20.3
1356	David Galle	75	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,136	2:20.4
1357	Matt Marschall	36		USA		2,135	2:20.5
1357	Phil Lin	43		CAN		2,135	2:20.5
1359	Sebastian Blajszczak	36		GER		2,134	2:20.5
1359	Allison Goldberg	42		USA		2,134	2:20.5
1359	Andy Casaceli	38		USA		2,134	2:20.5
1359	Steve F	44		USA		2,134	2:20.5
1363	Aras Arifoglu	30		CYP		2,133	2:20.6
1363	Katherine Straub	51		USA	Central Pennsylvania Rowing Association	2,133	2:20.6
1363	Simon Goulet	48	Sherwood Park, AB	CAN		2,133	2:20.6
1363	Claude Girouard	47		CAN		2,133	2:20.6
1367	Paul Shapiro	37	ME	USA		2,132	2:20.7
1368	Anne Longtine	34		USA		2,131	2:20.7
1368	Jonathan Kowalski	38		USA		2,131	2:20.7
1370	Ihar Krotsik	58	Minsk	AIN		2,130	2:20.8
1371	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,128	2:20.9
1372	Rachael Mackenzie	55		GBR		2,126	2:21.1
1372	Tyler Nicholas	36		USA		2,126	2:21.1
1372	T K	46		USA		2,126	2:21.1
1375	Dominik Steiner	55	Tokyo	JPN		2,125	2:21.1
1375	James Ciosek	55		USA		2,125	2:21.1
1375	Darlene Gustavson	47		USA		2,125	2:21.1
1375	Elena Volpato	35		ITA		2,125	2:21.1
1375	Matt Riege	54		USA		2,125	2:21.1
1380	Chris Burgess	-	Newbury, MA	USA		2,124	2:21.2
1380	Lanse Foster	58		USA		2,124	2:21.2
1380	Aaron Moller	40		USA	Greenville Indoor Rowing	2,124	2:21.2
1380	Jordan Wilkinson	33		USA		2,124	2:21.2
1384	R W	37		USA		2,123	2:21.3
1385	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,122	2:21.3
1386	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,121	2:21.4
1386	Johnny Horton	39		USA		2,121	2:21.4
1386	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,121	2:21.4
1389	Nancy Bastiaens	45		BEL		2,119	2:21.5
1389	Ingeborg Snopestad	13		NOR		2,119	2:21.5
1389	Pavel Litinski	47		USA		2,119	2:21.5
1392	Pam Konz	-	Sioux Falls, SD	USA	CPMFITness	2,116	2:21.7
1393	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,114	2:21.9
1394	Janine Herweijer	56		NED		2,113	2:21.9
1394	Paige Woodward	32	IL	USA		2,113	2:21.9
1396	Hans Pfeil	60		GER	Free Spirits	2,112	2:22.0
1396	Alexis Wesenberg	29		USA		2,112	2:22.0
1398	Colin Johnson	14		USA		2,111	2:22.1
1398	Luis Velis	39		CAN		2,111	2:22.1
1400	Paul Aas	71	Glastonbury, CT	USA		2,109	2:22.2