Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Ryan Alexander	40		USA		2,139m	2:20.2
1351	Tim Lallas	63		CAN		2,139m	2:20.2
1351	Brian Alessio	43		USA		2,139m	2:20.2
1354	D Mendez	44		USA		2,138m	2:20.3
1354	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,138m	2:20.3
1354	L Fox	53		USA		2,138m	2:20.3
1357	Janice Rossetto	53		AUS		2,137m	2:20.3
1358	David Galle	75	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,136m	2:20.4
1359	Matt Marschall	36		USA		2,135m	2:20.5
1359	Phil Lin	43		CAN		2,135m	2:20.5
1361	Sebastian Blajszczak	36		GER		2,134m	2:20.5
1361	Allison Goldberg	42		USA		2,134m	2:20.5
1361	Andy Casaceli	38		USA		2,134m	2:20.5
1361	Steve F	44		USA		2,134m	2:20.5
1365	Aras Arifoglu	30		CYP		2,133m	2:20.6
1365	Katherine Straub	51		USA	Central Pennsylvania Rowing Association	2,133m	2:20.6
1365	Simon Goulet	48	Sherwood Park, AB	CAN		2,133m	2:20.6
1365	Claude Girouard	47		CAN		2,133m	2:20.6
1369	Paul Shapiro	37	ME	USA		2,132m	2:20.7
1370	Anne Longtine	34		USA		2,131m	2:20.7
1370	Jonathan Kowalski	38		USA		2,131m	2:20.7
1372	Ihar Krotsik	58	Minsk	UNAFF		2,130m	2:20.8
1373	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,128m	2:20.9
1374	Rachael Mackenzie	55		GBR		2,126m	2:21.1
1374	Tyler Nicholas	36		USA		2,126m	2:21.1
1374	T K	46		USA		2,126m	2:21.1
1377	Dominik Steiner	55	Tokyo	JPN		2,125m	2:21.1
1377	James Ciosek	55		USA		2,125m	2:21.1
1377	Darlene Gustavson	47		USA		2,125m	2:21.1
1377	Elena Volpato	35		ITA		2,125m	2:21.1
1377	Matt Riege	54		USA		2,125m	2:21.1
1382	Chris Burgess	-	Newbury, MA	USA		2,124m	2:21.2
1382	Lanse Foster	58		USA		2,124m	2:21.2
1382	Aaron Moller	40		USA	Greenville Indoor Rowing	2,124m	2:21.2
1382	Jordan Wilkinson	33		USA		2,124m	2:21.2
1386	R W	37		USA		2,123m	2:21.3
1387	Martin Volerich	62	Norwood NJ	USA		2,122m	2:21.3
1388	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,121m	2:21.4
1388	Johnny Horton	39		USA		2,121m	2:21.4
1388	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,121m	2:21.4
1391	Nancy Bastiaens	45		BEL		2,119m	2:21.5
1391	Ingeborg Snopestad	13		NOR		2,119m	2:21.5
1391	Pavel Litinski	47		USA		2,119m	2:21.5
1394	Pam Konz	-	Sioux Falls, SD	USA	CPMFITness	2,116m	2:21.7
1395	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,114m	2:21.9
1396	Janine Herweijer	56		NED		2,113m	2:21.9
1396	Paige Woodward	32	IL	USA		2,113m	2:21.9
1398	Hans Pfeil	60		GER	Free Spirits	2,112m	2:22.0
1398	Alexis Wesenberg	29		USA		2,112m	2:22.0
1400	Colin Johnson	14		USA		2,111m	2:22.1