Workout of the Day

« November 30, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Tim Lallas	63		CAN		2,139	2:20.2
1350	Brian Alessio	43		USA		2,139	2:20.2
1353	David Mendez	44		USA		2,138	2:20.3
1353	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,138	2:20.3
1353	L Fox	53		USA		2,138	2:20.3
1356	Janice Rossetto	53		AUS		2,137	2:20.3
1357	David Galle	75	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,136	2:20.4
1358	Matt Marschall	36		USA		2,135	2:20.5
1358	Phil Lin	43		CAN		2,135	2:20.5
1360	Sebastian Blajszczak	36		GER		2,134	2:20.5
1360	Allison Goldberg	42		USA		2,134	2:20.5
1360	Andy Casaceli	38		USA		2,134	2:20.5
1360	Steve F	44		USA		2,134	2:20.5
1364	Aras Arifoglu	30		CYP		2,133	2:20.6
1364	Katherine Straub	51		USA	Central Pennsylvania Rowing Association	2,133	2:20.6
1364	Simon Goulet	48	Sherwood Park, AB	CAN		2,133	2:20.6
1364	Claude Girouard	47		CAN		2,133	2:20.6
1368	Paul Shapiro	37	ME	USA		2,132	2:20.7
1369	Anne Longtine	34		USA		2,131	2:20.7
1369	Jonathan Kowalski	38		USA		2,131	2:20.7
1371	Ihar Krotsik	58	Minsk	AIN		2,130	2:20.8
1372	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,128	2:20.9
1373	Rachael Mackenzie	55		GBR		2,126	2:21.1
1373	Tyler Nicholas	36		USA		2,126	2:21.1
1373	T K	46		USA		2,126	2:21.1
1376	Dominik Steiner	55	Tokyo	JPN		2,125	2:21.1
1376	James Ciosek	55		USA		2,125	2:21.1
1376	Darlene Gustavson	47		USA		2,125	2:21.1
1376	Elena Volpato	35		ITA		2,125	2:21.1
1376	Matt Riege	54		USA		2,125	2:21.1
1381	Chris Burgess	-	Newbury, MA	USA		2,124	2:21.2
1381	Lanse Foster	58		USA		2,124	2:21.2
1381	Aaron Moller	40		USA	Greenville Indoor Rowing	2,124	2:21.2
1381	Jordan Wilkinson	33		USA		2,124	2:21.2
1385	R W	37		USA		2,123	2:21.3
1386	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,122	2:21.3
1387	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,121	2:21.4
1387	Johnny Horton	39		USA		2,121	2:21.4
1387	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,121	2:21.4
1390	Nancy Bastiaens	45		BEL		2,119	2:21.5
1390	Ingeborg Snopestad	13		NOR		2,119	2:21.5
1390	Pavel Litinski	47		USA		2,119	2:21.5
1393	Pam Konz	-	Sioux Falls, SD	USA	CPMFITness	2,116	2:21.7
1394	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,114	2:21.9
1395	Janine Herweijer	56		NED		2,113	2:21.9
1395	Paige Woodward	32	IL	USA		2,113	2:21.9
1397	Hans Pfeil	60		GER	Free Spirits	2,112	2:22.0
1397	Alexis Wesenberg	29		USA		2,112	2:22.0
1399	Colin Johnson	14		USA		2,111	2:22.1
1399	Luis Velis	39		CAN		2,111	2:22.1