Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ian Forrer | 20 | USA | 9:16.0 | 1:32.6 | ||
2 | Caden Kowalski | 19 | USA | 9:19.1 | 1:33.1 | ||
3 | Jordan Monnink | 36 | ON | CAN | Team Canada | 9:19.9 | 1:33.3 |
4 | Marco Dolce | 38 | BC | CAN | 9:31.8 | 1:35.3 | |
5 | Justin Campbell | 44 | USA | GARAGEATHLETE | 9:36.9 | 1:36.1 | |
6 | Dusan Machacek | 57 | Praha | CZE | 9:39.1 | 1:36.5 | |
7 | Sebastian Cohn | 35 | Sacramento, CA | USA | Crufit Oakland | 9:41.6 | 1:36.9 |
8 | Arnaud Richard | 50 | Bordeaux | FRA | 9:43.2 | 1:37.2 | |
9 | Franck Schaller | 37 | SIN | 9:44.9 | 1:37.4 | ||
10 | Jiri Dohnal | 47 | Valasske Klobouky | CZE | 9:45.0 | 1:37.5 | |
11 | Nicholas Pryszlak | 43 | NJ | USA | 9:47.2 | 1:37.8 | |
12 | Alex Smith | 55 | GER | 9:47.5 | 1:37.9 | ||
13 | Dan Kozak | 37 | Anchorage, AK | USA | 9:48.2 | 1:38.0 | |
14 | Daniel Griffiths | 36 | Llanelli | GBR | 9:50.2 | 1:38.3 | |
15 | Vincent Cayron | 47 | FRA | 9:50.7 | 1:38.4 | ||
16 | Kim Baad-Bakkendorff | 44 | Karlslunde🇩🇰 | DEN | 9:53.1 | 1:38.8 | |
17 | The Spocker | 45 | GBR | 9:54.4 | 1:39.0 | ||
18 | Ben Willlis | 50 | Cambridge | GBR | 9:55.7 | 1:39.2 | |
19 | Andrew Corley | 40 | Firestone, CO | USA | 9:55.9 | 1:39.3 | |
20 | Marcelo Albuquerque | 43 | Recife | BRA | 9:56.3 | 1:39.3 | |
21 | Helger Schader | 48 | GER | 9:56.9 | 1:39.4 | ||
22 | Eady Manawaiti | 50 | Te Kuiti | NZL | 9:58.5 | 1:39.7 | |
22 | Rusty Cook | 35 | USA | 9:58.5 | 1:39.7 | ||
24 | Matt Trenary | 39 | USA | 9:58.7 | 1:39.7 | ||
25 | Tomáš Tawab | 51 | Praha | CZE | VK Slavia Prague | 9:58.8 | 1:39.8 |
26 | Chris Brown | 38 | USA | 9:58.9 | 1:39.8 | ||
27 | Michael Lehmann | 55 | GER | 9:59.0 | 1:39.8 | ||
28 | Tim Fallon | 36 | Princeton, NJ | USA | 10:00.2 | 1:40.0 | |
29 | Pampi Perugorria | 31 | FRA | 10:01.3 | 1:40.2 | ||
30 | Richard Crichton | 46 | GBR | 10:03.7 | 1:40.6 | ||
31 | Nicolas Werner | 46 | GER | 10:03.9 | 1:40.6 | ||
32 | Kyriakos Giokkas | 38 | CYP | 10:04.1 | 1:40.6 | ||
33 | Alexander Blishen | 38 | GBR | 10:04.7 | 1:40.7 | ||
34 | Phill RICKETTS | 51 | GBR | 10:04.8 | 1:40.8 | ||
35 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 10:06.6 | 1:41.1 |
36 | Mon Jef Peeters | 42 | CAN | 10:08.0 | 1:41.3 | ||
37 | Jeroen Maesen | 28 | BEL | 10:08.9 | 1:41.4 | ||
38 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 10:09.1 | 1:41.5 |
39 | Jaroslav Turcan | 41 | USA | 10:09.6 | 1:41.6 | ||
40 | Iain Arseneau | 36 | CAN | 10:10.0 | 1:41.6 | ||
41 | Tracey Lanier | 38 | USA | 10:10.6 | 1:41.7 | ||
42 | Jared Paisley | 30 | AUS | 10:10.7 | 1:41.7 | ||
42 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 10:10.7 | 1:41.7 | |
44 | Kevin Lynch | 29 | USA | 10:12.3 | 1:42.0 | ||
45 | Yevgueniy IZBASH | 40 | Nimes | UKR | 10:12.5 | 1:42.0 | |
45 | Antoine Mouliere | 34 | FRA | 10:12.5 | 1:42.0 | ||
45 | neil dennett | 44 | GBR | Bude Pilot Gig Club | 10:12.5 | 1:42.0 | |
48 | Ashley Howard | 40 | CAN | 10:12.7 | 1:42.1 | ||
49 | Francesco Amatulli | 40 | Roma | ITA | 10:13.9 | 1:42.3 | |
50 | Jakob Högström | 42 | Luleå | SWE | Rowfit | 10:14.2 | 1:42.3 |