Workout of the Day

« December 1, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ian Forrer	20		USA		9:16.0	1:32.6
2	Caden Kowalski	19		USA		9:19.1	1:33.1
3	Jordan Monnink	36	ON	CAN	Team Canada	9:19.9	1:33.3
4	Marco Dolce	38	BC	CAN		9:31.8	1:35.3
5	Justin Campbell	44		USA	GARAGEATHLETE	9:36.9	1:36.1
6	Dusan Machacek	57	Praha	CZE		9:39.1	1:36.5
7	Sebastian Cohn	35	Sacramento, CA	USA	Crufit Oakland	9:41.6	1:36.9
8	Arnaud Richard	50	Bordeaux	FRA		9:43.2	1:37.2
9	Franck Schaller	37		SIN		9:44.9	1:37.4
10	Jiri Dohnal	47	Valasske Klobouky	CZE		9:45.0	1:37.5
11	Nicholas Pryszlak	43	NJ	USA		9:47.2	1:37.8
12	Alex Smith	55		GER		9:47.5	1:37.9
13	Dan Kozak	37	Anchorage, AK	USA		9:48.2	1:38.0
14	Daniel Griffiths	36	Llanelli	GBR		9:50.2	1:38.3
15	Vincent Cayron	47		FRA		9:50.7	1:38.4
16	Kim Baad-Bakkendorff	44	Karlslunde🇩🇰	DEN		9:53.1	1:38.8
17	The Spocker	45		GBR		9:54.4	1:39.0
18	Ben Willlis	50	Cambridge	GBR		9:55.7	1:39.2
19	Andrew Corley	40	Firestone, CO	USA		9:55.9	1:39.3
20	Marcelo Albuquerque	43	Recife	BRA		9:56.3	1:39.3
21	Helger Schader	48		GER		9:56.9	1:39.4
22	Eady Manawaiti	50	Te Kuiti	NZL		9:58.5	1:39.7
22	Rusty Cook	35		USA		9:58.5	1:39.7
24	Matt Trenary	39		USA		9:58.7	1:39.7
25	Tomáš Tawab	51	Praha	CZE	VK Slavia Prague	9:58.8	1:39.8
26	Chris Brown	38		USA		9:58.9	1:39.8
27	Michael Lehmann	55		GER		9:59.0	1:39.8
28	Tim Fallon	36	Princeton, NJ	USA		10:00.2	1:40.0
29	Pampi Perugorria	31		FRA		10:01.3	1:40.2
30	Richard Crichton	46		GBR		10:03.7	1:40.6
31	Nicolas Werner	46		GER		10:03.9	1:40.6
32	Kyriakos Giokkas	38		CYP		10:04.1	1:40.6
33	Alexander Blishen	38		GBR		10:04.7	1:40.7
34	Phill RICKETTS	51		GBR		10:04.8	1:40.8
35	Christian Stackhouse	32	Burlington, NC	USA	NC State University	10:06.6	1:41.1
36	Mon Jef Peeters	42		CAN		10:08.0	1:41.3
37	Jeroen Maesen	28		BEL		10:08.9	1:41.4
38	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	10:09.1	1:41.5
39	Jaroslav Turcan	41		USA		10:09.6	1:41.6
40	Iain Arseneau	36		CAN		10:10.0	1:41.6
41	Tracey Lanier	38	Camarillo, CA	USA		10:10.6	1:41.7
42	Jared Paisley	30		AUS		10:10.7	1:41.7
42	Léonard Van Voorthuysen	40	Lyon	FRA		10:10.7	1:41.7
44	Kevin Lynch	29		USA		10:12.3	1:42.0
45	Yevgueniy IZBASH	40	Nimes	UKR		10:12.5	1:42.0
45	Antoine Mouliere	34		FRA		10:12.5	1:42.0
45	neil dennett	44		GBR	Bude Pilot Gig Club	10:12.5	1:42.0
48	Ashley Howard	40		CAN		10:12.7	1:42.1
49	Francesco Amatulli	40	Roma	ITA		10:13.9	1:42.3
50	Jakob Högström	42	Luleå	SWE	Rowfit	10:14.2	1:42.3