Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 11:10.6 | 1:51.7 | |
| 252 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 11:10.7 | 1:51.7 | |
| 253 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 11:10.8 | 1:51.8 |
| 254 | Jarrod Scuglik | 40 | USA | 11:10.9 | 1:51.8 | ||
| 255 | Steven Mendez | 36 | USA | 11:11.0 | 1:51.8 | ||
| 256 | Sean Shingler | 54 | USA | 11:11.3 | 1:51.8 | ||
| 257 | Miguel Alarcón León | 39 | Écija | ESP | 11:12.1 | 1:52.0 | |
| 258 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:12.2 | 1:52.0 |
| 259 | Pat K | 37 | CAN | 11:12.5 | 1:52.0 | ||
| 260 | Christopher Errico | 42 | USA | 11:13.2 | 1:52.2 | ||
| 261 | Greg Williams | 35 | OH | USA | 11:13.3 | 1:52.2 | |
| 261 | Guy Tinsley | 48 | GBR | 11:13.3 | 1:52.2 | ||
| 263 | Marek L | 36 | POL | 11:13.4 | 1:52.2 | ||
| 264 | Martin Dillon | 54 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 11:13.6 | 1:52.2 |
| 265 | Stephen Baldrey | 51 | NED | 11:14.1 | 1:52.3 | ||
| 266 | Paweł Ochojski | 37 | POL | 11:14.2 | 1:52.3 | ||
| 266 | Tomasz Lapan | 49 | Świdnik | POL | 11:14.2 | 1:52.3 | |
| 268 | Donald Brezavar | 37 | Kansas City, MO | USA | 11:14.7 | 1:52.4 | |
| 269 | Chris Spalding | 41 | AUS | 11:14.8 | 1:52.4 | ||
| 270 | Shaun Yost | 59 | GBR | UK Military Veterans | 11:15.4 | 1:52.5 | |
| 270 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 11:15.4 | 1:52.5 |
| 272 | Shane Fox | 44 | AB | CAN | 11:15.6 | 1:52.6 | |
| 273 | John Sachs | 51 | USA | 11:15.9 | 1:52.6 | ||
| 274 | Fateh Khalsa | 47 | USA | 11:16.0 | 1:52.6 | ||
| 275 | Rory Linehan | 45 | Del Mar, CA | USA | 11:16.3 | 1:52.7 | |
| 276 | Alfred Dyer | 53 | USA | 11:16.4 | 1:52.7 | ||
| 277 | Svend Hansen | 47 | GER | 11:17.4 | 1:52.9 | ||
| 277 | Joe Will | 35 | FRA | 11:17.4 | 1:52.9 | ||
| 279 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 11:17.6 | 1:52.9 |
| 280 | Jeremy Kitchen | 43 | GBR | 11:17.7 | 1:52.9 | ||
| 281 | Henk Seldenrath | 61 | Roosendaal | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 11:18.1 | 1:53.0 |
| 282 | Dan Hall | 36 | GBR | Royal Navy (UK) | 11:18.7 | 1:53.1 | |
| 282 | William Winger | 37 | ME | USA | 11:18.7 | 1:53.1 | |
| 284 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:18.8 | 1:53.1 |
| 285 | Marc Armstrong | 62 | Pateros, WA | USA | Age Without Limits | 11:19.0 | 1:53.1 |
| 286 | Gareth Pugh | 47 | Stafford | GBR | 11:19.1 | 1:53.1 | |
| 286 | ralph delia | 31 | USA | 11:19.1 | 1:53.1 | ||
| 286 | Jon Melton | 55 | Santa Cruz , CA | USA | 11:19.1 | 1:53.1 | |
| 289 | Chevy Dal | 58 | NOR | 11:19.3 | 1:53.2 | ||
| 289 | Carson Doyle | 24 | USA | 11:19.3 | 1:53.2 | ||
| 291 | Doug Brownridge | 60 | Cornwall | GBR | St Goran Gig Rowing Club | 11:19.4 | 1:53.2 |
| 291 | Tyler Mitchell | 37 | USA | 11:19.4 | 1:53.2 | ||
| 293 | Joseph Overocker | 47 | NC | USA | 11:19.5 | 1:53.2 | |
| 294 | Raúl Soto Domínguez | 41 | ESP | 11:19.7 | 1:53.2 | ||
| 294 | Michael Fecik | 53 | USA | 11:19.7 | 1:53.2 | ||
| 296 | Jon Paul Dorrian | 38 | GBR | 11:20.0 | 1:53.3 | ||
| 297 | Eric Brovarone | 28 | USA | 11:20.2 | 1:53.3 | ||
| 298 | René Forestier | 56 | Ottawa, ON | CAN | 11:20.3 | 1:53.3 | |
| 299 | Soong K | 29 | KOR | 11:20.4 | 1:53.4 | ||
| 299 | Michael Reed | 55 | USA | 11:20.4 | 1:53.4 |