Workout of the Day
« December 1, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Alec Smith | 57 | USA | 11:27.9 | 1:54.6 | ||
| 352 | Dragan Sekulić | 39 | CRO | 11:28.1 | 1:54.6 | ||
| 352 | Eric Pavy | 48 | FRA | 11:28.1 | 1:54.6 | ||
| 354 | Ian McLaren | 33 | GBR | 11:28.6 | 1:54.7 | ||
| 355 | Chad Sexton | 47 | Lawrenceville , GA | USA | 11:28.9 | 1:54.8 | |
| 356 | Herbert Weissmann | 30 | AUT | 11:29.1 | 1:54.8 | ||
| 356 | Jon Barrows | 54 | USA | 11:29.1 | 1:54.8 | ||
| 358 | Bob Zender | 45 | Prairie Village, KS | USA | 11:29.2 | 1:54.8 | |
| 358 | jan luppes | 64 | NED | The Diamonds (Over Sixties Erging Group) | 11:29.2 | 1:54.8 | |
| 360 | Ross Van Reenen | 57 | Hoedspruit | RSA | 11:29.9 | 1:54.9 | |
| 360 | David Perez | 49 | ESP | 11:29.9 | 1:54.9 | ||
| 362 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:30.0 | 1:55.0 |
| 363 | Mattia De bernardi | 23 | ITA | 11:30.3 | 1:55.0 | ||
| 364 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 11:30.8 | 1:55.1 |
| 365 | Gert van der Weele | 58 | Rotterdam | NED | 11:30.9 | 1:55.1 | |
| 366 | Jarek Otto | 49 | Gliwice | POL | 11:31.3 | 1:55.2 | |
| 367 | Henry Volans | 42 | GBR | 11:31.5 | 1:55.2 | ||
| 368 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 11:31.6 | 1:55.2 | |
| 369 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 11:32.0 | 1:55.3 | |
| 370 | Jason Meek | 49 | USA | 11:32.1 | 1:55.3 | ||
| 370 | Dan Layton | 48 | USA | 11:32.1 | 1:55.3 | ||
| 372 | jan thorbecke | 58 | Alphen (NB) | NED | 11:32.5 | 1:55.4 | |
| 372 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 11:32.5 | 1:55.4 | |
| 374 | Bob Benway | 62 | Powhatan, VA | USA | Virginia Boat Club | 11:32.7 | 1:55.4 |
| 375 | Kwesi Obiri Yeboa | 41 | GBR | 11:32.8 | 1:55.4 | ||
| 376 | Stephen Mattes | 53 | AUS | 11:32.9 | 1:55.4 | ||
| 377 | James Purtell | 46 | NSW | AUS | 11:33.1 | 1:55.5 | |
| 377 | Michael Miller | 39 | Austin, TX | USA | 11:33.1 | 1:55.5 | |
| 379 | Carsten Müller | 41 | GER | 11:33.4 | 1:55.5 | ||
| 380 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 11:33.7 | 1:55.6 |
| 380 | Giovanni Sannino | 39 | Napoli | ITA | 11:33.7 | 1:55.6 | |
| 382 | Paul Melstrom | 53 | Tana | USA | 11:34.0 | 1:55.6 | |
| 383 | Tomas De Oliveira | 38 | USA | 11:34.1 | 1:55.6 | ||
| 383 | Petri Hämäläinen | 44 | SWE | 11:34.1 | 1:55.6 | ||
| 385 | Lucinda Sanders | 44 | Exeter | GBR | 11:34.4 | 1:55.7 | |
| 386 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:34.7 | 1:55.7 |
| 387 | Todd Leach | 52 | USA | 11:34.8 | 1:55.8 | ||
| 388 | Tom Goodman | 41 | GBR | 11:34.9 | 1:55.8 | ||
| 389 | gerard mctague | 41 | SUI | 11:35.0 | 1:55.8 | ||
| 390 | CAMERON B | 17 | NY | USA | 1000 Islands Rowing Club | 11:35.1 | 1:55.8 |
| 391 | Jared Ohrt | 42 | USA | 11:35.4 | 1:55.9 | ||
| 392 | Kole Morrell | 32 | CO | USA | 11:35.6 | 1:55.9 | |
| 393 | Thorbjørn Alleslev | 43 | Aarhus C | DEN | 11:35.9 | 1:55.9 | |
| 394 | Mark Foto | 48 | Ottawa, ON | CAN | 11:36.0 | 1:56.0 | |
| 394 | J.R. Tarabocchia | 42 | Portland, OR | USA | 11:36.0 | 1:56.0 | |
| 396 | Markus Mörtl | 41 | GER | 11:36.1 | 1:56.0 | ||
| 396 | Ron Hilliard | 31 | MI | USA | 11:36.1 | 1:56.0 | |
| 398 | Charles Whitehouse | 51 | GBR | 11:36.4 | 1:56.0 | ||
| 399 | Jasbir Singh | 49 | USA | 11:36.6 | 1:56.1 | ||
| 400 | Brecht Van der Meulen | 38 | BEL | 11:37.1 | 1:56.1 |