Workout of the Day

« December 1, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
351 Alec Smith 57 USA 11:27.9 1:54.6
352 Dragan Sekulić 39 CRO 11:28.1 1:54.6
352 Eric Pavy 48 FRA 11:28.1 1:54.6
354 Ian McLaren 33 GBR 11:28.6 1:54.7
355 Chad Sexton 47 USA 11:28.9 1:54.8
356 Herbert Weissmann 30 AUT 11:29.1 1:54.8
356 Jon Barrows 54 USA 11:29.1 1:54.8
358 Bob Zender 45 USA 11:29.2 1:54.8
358 jan luppes 64 NED 11:29.2 1:54.8
360 Ross Van Reenen 57 RSA 11:29.9 1:54.9
360 David Perez 49 ESP 11:29.9 1:54.9
362 Jordi Bardají Cusó 61 ESP 11:30.0 1:55.0
363 Mattia De bernardi 23 ITA 11:30.3 1:55.0
364 olivier foratier 43 FRA 11:30.8 1:55.1
365 Gert van der Weele 58 NED 11:30.9 1:55.1
366 Jarek Otto 49 POL 11:31.3 1:55.2
367 Henry Volans 42 GBR 11:31.5 1:55.2
368 Commodore Eagle4 58 GUI 11:31.6 1:55.2
369 Holger Wöhle 55 GER 11:32.0 1:55.3
370 Jason Meek 49 USA 11:32.1 1:55.3
370 Dan Layton 48 USA 11:32.1 1:55.3
372 jan thorbecke 58 NED 11:32.5 1:55.4
372 Karen Coombs 51 GBR 11:32.5 1:55.4
374 Bob Benway 62 USA 11:32.7 1:55.4
375 Kwesi Obiri Yeboa 41 GBR 11:32.8 1:55.4
376 Stephen Mattes 53 AUS 11:32.9 1:55.4
377 James Purtell 46 AUS 11:33.1 1:55.5
377 Michael Miller 39 USA 11:33.1 1:55.5
379 Carsten Müller 41 GER 11:33.4 1:55.5
380 Patrick Leung 54 CHN 11:33.7 1:55.6
380 Giovanni Sannino 39 ITA 11:33.7 1:55.6
382 Paul Melstrom 53 USA 11:34.0 1:55.6
383 Tomas De Oliveira 38 USA 11:34.1 1:55.6
383 Petri Hämäläinen 44 SWE 11:34.1 1:55.6
385 Lucinda Sanders 44 GBR 11:34.4 1:55.7
386 Markus Jahn 58 GER 11:34.7 1:55.7
387 Todd Leach 52 USA 11:34.8 1:55.8
388 Tom Goodman 41 GBR 11:34.9 1:55.8
389 gerard mctague 41 SUI 11:35.0 1:55.8
390 CAMERON B 17 USA 11:35.1 1:55.8
391 Jared Ohrt 42 USA 11:35.4 1:55.9
392 Kole Morrell 32 USA 11:35.6 1:55.9
393 Thorbjørn Alleslev 43 DEN 11:35.9 1:55.9
394 Mark Foto 48 CAN 11:36.0 1:56.0
394 J.R. Tarabocchia 42 USA 11:36.0 1:56.0
396 Markus Mörtl 41 GER 11:36.1 1:56.0
396 Ron Hilliard 31 USA 11:36.1 1:56.0
398 Charles Whitehouse 51 GBR 11:36.4 1:56.0
399 Jasbir Singh 49 USA 11:36.6 1:56.1
400 Brecht Van der Meulen 38 BEL 11:37.1 1:56.1