Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Vojtěch Řimák 31 CZE 7,502m 1:39.9
2 Franck Schaller 37 SIN 7,297m 1:42.7
3 Piotr Grzegdala 34 POL 7,261m 1:43.2
4 Dusan Machacek 57 CZE 7,247m 1:43.4
5 Subutai Kettel 35 USA 7,226m 1:43.7
6 Сергей Павлий 46 UNAFF 7,155m 1:44.8
7 The Vegan Rower 46 USA 7,117m 1:45.3
8 Doug Whitehead 39 CAN 7,111m 1:45.4
9 Ben Willlis 50 GBR 7,108m 1:45.5
10 Graham Cree 35 GBR 7,105m 1:45.5
11 Marcel Dols 51 AUS 7,059m 1:46.2
12 Robin Monaghan 42 GBR 7,053m 1:46.3
13 Mathieu Boyo 40 FRA 7,028m 1:46.7
14 Jeff Clough 43 USA 6,994m 1:47.2
15 Tyler Vedder 34 CAN 6,977m 1:47.4
16 Daniel Griffiths 36 GBR 6,974m 1:47.5
17 Nic Huiskes 42 NED 6,956m 1:47.8
18 Luca De lorenzo 52 ITA 6,944m 1:48.0
19 Chris Reddy 30 CAN 6,917m 1:48.4
20 Joe Priore 48 USA 6,909m 1:48.5
21 Stefano Villa 38 ITA 6,904m 1:48.6
22 Aaron Robinson 40 USA 6,871m 1:49.1
23 Giovanni Ramos 33 PUR 6,868m 1:49.2
24 Ciaran Brannigan 37 IRL 6,866m 1:49.2
25 Richard Wood 39 RSA 6,852m 1:49.4
26 George Grills 51 USA 6,850m 1:49.4
27 Steve Frisch 56 CAN 6,839m 1:49.6
28 clark t 33 USA 6,825m 1:49.8
29 Kim Isberg 50 DEN 6,817m 1:50.0
29 Léonard Van Voorthuysen 40 FRA 6,817m 1:50.0
31 John Muse 61 USA 6,800m 1:50.2
32 Christian Stackhouse 32 USA 6,798m 1:50.3
33 Matt OCallaghan 47 AUS 6,788m 1:50.4
34 Mark Robinson 36 GBR 6,778m 1:50.6
34 Drew Eicher 41 USA 6,778m 1:50.6
36 Alastair Steele 50 GBR 6,775m 1:50.7
37 Daniel Smart 41 GBR 6,772m 1:50.7
38 Devin Anderson 17 USA 6,766m 1:50.8
39 Marek Dvorak 44 USA 6,765m 1:50.8
40 Daniel Xuereb 46 AUS 6,736m 1:51.3
41 Trevor Asti 46 USA 6,732m 1:51.4
42 Stanislav Hubacek 34 CZE 6,724m 1:51.5
43 Jack Grenville 23 GBR 6,702m 1:51.9
44 DARTH MAUL 50 GER 6,700m 1:51.9
45 Christopher Foxwell 40 CAN 6,696m 1:52.0
46 Jurie Van Vuren 55 RSA 6,693m 1:52.0
47 Toon Michel 43 NED 6,689m 1:52.1
48 Florian Finke 37 GER 6,670m 1:52.4
49 Jonathan Stancel 43 USA 6,667m 1:52.4
50 Evan Lavoie 31 CAN 6,656m 1:52.6