Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vojtěch Řimák	31		CZE		7,502m	1:39.9
2	Franck Schaller	37		SIN		7,297m	1:42.7
3	Piotr Grzegdala	34	Poznań	POL		7,261m	1:43.2
4	Dusan Machacek	57	Praha	CZE		7,247m	1:43.4
5	Subutai Kettel	35		USA		7,226m	1:43.7
6	Сергей Павлий	46	Ставрополь	UNAFF		7,155m	1:44.8
7	The Vegan Rower	46	Minneapolis	USA		7,117m	1:45.3
8	Doug Whitehead	39	Roland, MB	CAN		7,111m	1:45.4
9	Ben Willlis	50	Cambridge	GBR		7,108m	1:45.5
10	Graham Cree	35		GBR		7,105m	1:45.5
11	Marcel Dols	51		AUS		7,059m	1:46.2
12	Robin Monaghan	42		GBR	Bude Pilot Gig Club	7,053m	1:46.3
13	Mathieu Boyo	40		FRA		7,028m	1:46.7
14	Jeff Clough	43		USA		6,994m	1:47.2
15	Tyler Vedder	34	Ottawa, ON	CAN		6,977m	1:47.4
16	Daniel Griffiths	36	Llanelli	GBR		6,974m	1:47.5
17	Nic Huiskes	42	Amsterdam	NED		6,956m	1:47.8
18	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		6,944m	1:48.0
19	Chris Reddy	30	ON	CAN		6,917m	1:48.4
20	Joe Priore	48	NY	USA		6,909m	1:48.5
21	Stefano Villa	38	Roncello 🇮🇹	ITA		6,904m	1:48.6
22	Aaron Robinson	40		USA		6,871m	1:49.1
23	Giovanni Ramos	33		PUR		6,868m	1:49.2
24	Ciaran Brannigan	37		IRL		6,866m	1:49.2
25	Richard Wood	39		RSA	The Delivery Room	6,852m	1:49.4
26	George Grills	51	Decatur	USA	U.S. Coast Guard	6,850m	1:49.4
27	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	6,839m	1:49.6
28	clark t	33		USA		6,825m	1:49.8
29	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		6,817m	1:50.0
29	Léonard Van Voorthuysen	40	Lyon	FRA		6,817m	1:50.0
31	John Muse	61	Bryn Mawr, PA	USA		6,800m	1:50.2
32	Christian Stackhouse	32	Burlington, NC	USA	NC State University	6,798m	1:50.3
33	Matt OCallaghan	47		AUS		6,788m	1:50.4
34	Mark Robinson	36		GBR		6,778m	1:50.6
34	Drew Eicher	41		USA		6,778m	1:50.6
36	Alastair Steele	50		GBR		6,775m	1:50.7
37	Daniel Smart	41		GBR		6,772m	1:50.7
38	Devin Anderson	17		USA		6,766m	1:50.8
39	Marek Dvorak	44		USA		6,765m	1:50.8
40	Daniel Xuereb	46	VIC	AUS	Yarra Yarra Rowing Club, Melbourne Australia	6,736m	1:51.3
41	Trevor Asti	46	Detroit, MI	USA		6,732m	1:51.4
42	Stanislav Hubacek	34	Brno	CZE		6,724m	1:51.5
43	Jack Grenville	23		GBR		6,702m	1:51.9
44	DARTH MAUL	50	STOLPE SÜD	GER		6,700m	1:51.9
45	Christopher Foxwell	40	Port Perry, ON	CAN		6,696m	1:52.0
46	Jurie Van Vuren	55	Hoedspruit	RSA		6,693m	1:52.0
47	Toon Michel	43	Amsterdam	NED		6,689m	1:52.1
48	Florian Finke	37		GER		6,670m	1:52.4
49	Jonathan Stancel	43	VA	USA		6,667m	1:52.4
50	Evan Lavoie	51		CAN		6,656m	1:52.6