Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vojtěch Řimák | 31 | CZE | 7,502m | 1:39.9 | ||
2 | Franck Schaller | 37 | SIN | 7,297m | 1:42.7 | ||
3 | Piotr Grzegdala | 34 | Poznań | POL | 7,261m | 1:43.2 | |
4 | Dusan Machacek | 57 | Praha | CZE | 7,247m | 1:43.4 | |
5 | Subutai Kettel | 35 | USA | 7,226m | 1:43.7 | ||
6 | Сергей Павлий | 46 | Ставрополь | UNAFF | 7,155m | 1:44.8 | |
7 | The Vegan Rower | 46 | Minneapolis | USA | 7,117m | 1:45.3 | |
8 | Doug Whitehead | 39 | Roland, MB | CAN | 7,111m | 1:45.4 | |
9 | Ben Willlis | 50 | Cambridge | GBR | 7,108m | 1:45.5 | |
10 | Graham Cree | 35 | GBR | 7,105m | 1:45.5 | ||
11 | Marcel Dols | 51 | AUS | 7,059m | 1:46.2 | ||
12 | Robin Monaghan | 42 | GBR | Bude Pilot Gig Club | 7,053m | 1:46.3 | |
13 | Mathieu Boyo | 40 | FRA | 7,028m | 1:46.7 | ||
14 | Jeff Clough | 43 | USA | 6,994m | 1:47.2 | ||
15 | Tyler Vedder | 34 | Ottawa, ON | CAN | 6,977m | 1:47.4 | |
16 | Daniel Griffiths | 36 | Llanelli | GBR | 6,974m | 1:47.5 | |
17 | Nic Huiskes | 42 | Amsterdam | NED | 6,956m | 1:47.8 | |
18 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 6,944m | 1:48.0 | |
19 | Chris Reddy | 30 | ON | CAN | 6,917m | 1:48.4 | |
20 | Joe Priore | 48 | NY | USA | 6,909m | 1:48.5 | |
21 | Stefano Villa | 38 | Roncello 🇮🇹 | ITA | 6,904m | 1:48.6 | |
22 | Aaron Robinson | 40 | USA | 6,871m | 1:49.1 | ||
23 | Giovanni Ramos | 33 | PUR | 6,868m | 1:49.2 | ||
24 | Ciaran Brannigan | 37 | IRL | 6,866m | 1:49.2 | ||
25 | Richard Wood | 39 | RSA | The Delivery Room | 6,852m | 1:49.4 | |
26 | George Grills | 51 | Decatur | USA | U.S. Coast Guard | 6,850m | 1:49.4 |
27 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 6,839m | 1:49.6 |
28 | clark t | 33 | USA | 6,825m | 1:49.8 | ||
29 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 6,817m | 1:50.0 | |
29 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 6,817m | 1:50.0 | |
31 | John Muse | 61 | Bryn Mawr, PA | USA | 6,800m | 1:50.2 | |
32 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 6,798m | 1:50.3 |
33 | Matt OCallaghan | 47 | AUS | 6,788m | 1:50.4 | ||
34 | Mark Robinson | 36 | GBR | 6,778m | 1:50.6 | ||
34 | Drew Eicher | 41 | USA | 6,778m | 1:50.6 | ||
36 | Alastair Steele | 50 | GBR | 6,775m | 1:50.7 | ||
37 | Daniel Smart | 41 | GBR | 6,772m | 1:50.7 | ||
38 | Devin Anderson | 17 | USA | 6,766m | 1:50.8 | ||
39 | Marek Dvorak | 44 | USA | 6,765m | 1:50.8 | ||
40 | Daniel Xuereb | 46 | VIC | AUS | Yarra Yarra Rowing Club, Melbourne Australia | 6,736m | 1:51.3 |
41 | Trevor Asti | 46 | Detroit, MI | USA | 6,732m | 1:51.4 | |
42 | Stanislav Hubacek | 34 | Brno | CZE | 6,724m | 1:51.5 | |
43 | Jack Grenville | 23 | GBR | 6,702m | 1:51.9 | ||
44 | DARTH MAUL | 50 | Neuruppin | GER | 6,700m | 1:51.9 | |
45 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 6,696m | 1:52.0 | |
46 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 6,693m | 1:52.0 | |
47 | Toon Michel | 43 | Amsterdam | NED | 6,689m | 1:52.1 | |
48 | Florian Finke | 37 | GER | 6,670m | 1:52.4 | ||
49 | Jonathan Stancel | 43 | VA | USA | 6,667m | 1:52.4 | |
50 | Evan Lavoie | 31 | CAN | 6,656m | 1:52.6 |