Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Kurt Nielsen	57	St Agnes	GBR		6,128	2:02.3
252	Alan McDonogh	65	Northampton	GBR	EXR Rowing	6,123	2:02.4
253	Sid Ives	41	Chelmsford	GBR		6,120	2:02.5
254	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	6,118	2:02.5
255	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	6,117	2:02.6
256	Matt Woodford	31		USA		6,113	2:02.6
256	Hector Galarza	45		PUR		6,113	2:02.6
258	Giuseppe Di Gregorio	52		ITA		6,112	2:02.7
259	Sean Shingler	54		USA		6,109	2:02.7
260	Stefan Baumer	33		GER		6,108	2:02.7
260	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	6,108	2:02.7
262	Ian Scott	62	Devon	GBR	Exmouth Pilot Gig Rowing Club	6,107	2:02.8
263	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	6,103	2:02.8
264	Jarek Otto	49	Gliwice	POL		6,099	2:02.9
265	Steve Ridings	54	Lytham Saint Annes	GBR		6,095	2:03.0
266	Kellen Springer	42	Oak Ridge, TN	USA	Atomic Rowing	6,091	2:03.1
267	Ryan Donovan	46	NY	USA		6,090	2:03.1
268	Nico Basson	43	MB	CAN		6,085	2:03.2
269	Brian Aebly	51		USA		6,082	2:03.3
270	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	6,075	2:03.4
271	Douglas Johnson	-		USA		6,074	2:03.4
272	Matt Fales	56		USA		6,071	2:03.5
273	Peter McClanahan	40		USA		6,070	2:03.5
273	J.R. Tarabocchia	42	Portland, OR	USA		6,070	2:03.5
273	Stas Z	33		AIN		6,070	2:03.5
276	Mitja Vodopivec	-		SLO		6,069	2:03.5
277	Gerd „Schorsch“ Hübner	66	Nürnberg	GER	CrossFit Erlangen	6,068	2:03.5
278	Tom Lewis	46		USA	CrossFit Charlotte	6,066	2:03.6
279	Stephen Gillespie	44		GBR		6,065	2:03.6
280	Francisco M.	42		GER		6,064	2:03.6
280	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	6,064	2:03.6
282	Simon Richards	53		AUS		6,063	2:03.7
283	bob tosti	60	Langhorne, PA	USA		6,060	2:03.7
283	Matthew Greenberg	49	IL	USA		6,060	2:03.7
285	Thorbjørn Alleslev	43	Aarhus C	DEN		6,059	2:03.7
286	Chevy Dal	58		NOR		6,058	2:03.8
287	David Ford	54	Fleet Hampshire	GBR	Quintin Boat Club	6,054	2:03.8
287	Bob Davis	59	London, ON	CAN		6,054	2:03.8
289	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	6,051	2:03.9
290	Bram Chisholm	35		USA		6,050	2:03.9
291	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	6,049	2:03.9
292	Jonathan Hamilton	-		USA		6,046	2:04.0
293	Thomas Schimm	38		GER		6,045	2:04.0
294	Andy Cole	50		GBR	Royal Air Force (UK)	6,043	2:04.1
294	e w	48		USA		6,043	2:04.1
296	Marcello Marina	63		ITA		6,040	2:04.1
297	Bryan Eppert	43	Cincinnati, OH	USA		6,037	2:04.2
298	Manuel Fraß	35		GER		6,036	2:04.2
299	Julien CESCON	45		FRA		6,035	2:04.2
300	Leonid Kelner	38	Montreal, QC	CAN		6,033	2:04.3