Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Kurt Nielsen | 57 | St Agnes | GBR | 6,128m | 2:02.3 | |
| 252 | Alan McDonogh | 65 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 6,123m | 2:02.4 |
| 253 | Sid Ives | 41 | Chelmsford | GBR | 6,120m | 2:02.5 | |
| 254 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 6,118m | 2:02.5 |
| 255 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 6,117m | 2:02.6 |
| 256 | Matt Woodford | 31 | USA | 6,113m | 2:02.6 | ||
| 256 | Hector Galarza | 45 | PUR | 6,113m | 2:02.6 | ||
| 258 | Giuseppe Di Gregorio | 52 | ITA | 6,112m | 2:02.7 | ||
| 259 | Sean Shingler | 54 | USA | 6,109m | 2:02.7 | ||
| 260 | Stefan Baumer | 33 | GER | 6,108m | 2:02.7 | ||
| 260 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 6,108m | 2:02.7 |
| 262 | Ian Scott | 62 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 6,107m | 2:02.8 |
| 263 | G Dahms | 60 | USA | 6,103m | 2:02.8 | ||
| 264 | Jarek Otto | 49 | Gliwice | POL | 6,099m | 2:02.9 | |
| 265 | Steve Ridings | 54 | Lytham Saint Annes | GBR | 6,095m | 2:03.0 | |
| 266 | Kellen Springer | 42 | Oak Ridge, TN | USA | Atomic Rowing | 6,091m | 2:03.1 |
| 267 | Ryan Donovan | 46 | NY | USA | 6,090m | 2:03.1 | |
| 268 | Nico Basson | 43 | MB | CAN | 6,085m | 2:03.2 | |
| 269 | Brian Aebly | 51 | USA | 6,082m | 2:03.3 | ||
| 270 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 6,075m | 2:03.4 |
| 271 | Douglas Johnson | - | USA | 6,074m | 2:03.4 | ||
| 272 | Matt Fales | 56 | USA | 6,071m | 2:03.5 | ||
| 273 | Peter McClanahan | 40 | USA | 6,070m | 2:03.5 | ||
| 273 | J.R. Tarabocchia | 42 | Portland, OR | USA | 6,070m | 2:03.5 | |
| 273 | Stas Z | 33 | UNAFF | 6,070m | 2:03.5 | ||
| 276 | Mitja Vodopivec | - | SLO | 6,069m | 2:03.5 | ||
| 277 | Gerd „Schorsch“ Hübner | 66 | Nürnberg | GER | CrossFit Erlangen | 6,068m | 2:03.5 |
| 278 | Tom Lewis | 46 | USA | CrossFit Charlotte | 6,066m | 2:03.6 | |
| 279 | Stephen Gillespie | 44 | GBR | 6,065m | 2:03.6 | ||
| 280 | Francisco M. | 42 | GER | 6,064m | 2:03.6 | ||
| 280 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 6,064m | 2:03.6 |
| 282 | Simon Richards | 53 | AUS | 6,063m | 2:03.7 | ||
| 283 | bob tosti | 60 | Langhorne, PA | USA | 6,060m | 2:03.7 | |
| 283 | Matthew Greenberg | 49 | IL | USA | 6,060m | 2:03.7 | |
| 285 | Thorbjørn Alleslev | 43 | Aarhus C | DEN | 6,059m | 2:03.7 | |
| 286 | Chevy Dal | 58 | NOR | 6,058m | 2:03.8 | ||
| 287 | David Ford | 54 | Fleet Hampshire | GBR | Quintin Boat Club | 6,054m | 2:03.8 |
| 287 | Bob Davis | 59 | London, ON | CAN | 6,054m | 2:03.8 | |
| 289 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 6,051m | 2:03.9 |
| 290 | Bram Chisholm | 35 | USA | 6,050m | 2:03.9 | ||
| 291 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 6,049m | 2:03.9 |
| 292 | Jonathan Hamilton | - | USA | 6,046m | 2:04.0 | ||
| 293 | Thomas Schimm | 38 | GER | 6,045m | 2:04.0 | ||
| 294 | Andy Cole | 50 | GBR | Royal Air Force (UK) | 6,043m | 2:04.1 | |
| 294 | e w | 48 | USA | 6,043m | 2:04.1 | ||
| 296 | Marcello Marina | 63 | ITA | 6,040m | 2:04.1 | ||
| 297 | Bryan Eppert | 43 | Cincinnati, OH | USA | 6,037m | 2:04.2 | |
| 298 | Manuel Fraß | 35 | GER | 6,036m | 2:04.2 | ||
| 299 | Julien CESCON | 45 | FRA | 6,035m | 2:04.2 | ||
| 300 | Leonid Kelner | 38 | Montreal, QC | CAN | 6,033m | 2:04.3 |