Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sarah Hemfrey | 32 | GBR | 4,498m | 2:46.7 | ||
| 1102 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 4,497m | 2:46.7 |
| 1103 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,488m | 2:47.1 |
| 1103 | Laura Dorojan | 49 | USA | 4,488m | 2:47.1 | ||
| 1105 | Jessica Reese | 35 | USA | 4,475m | 2:47.5 | ||
| 1106 | Vlad Dorojan | 49 | USA | 4,461m | 2:48.1 | ||
| 1107 | Jonathan Konar | 41 | USA | 4,455m | 2:48.3 | ||
| 1108 | Marcel Stöckli | 59 | SUI | 4,451m | 2:48.5 | ||
| 1109 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 4,440m | 2:48.9 |
| 1110 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,438m | 2:48.9 |
| 1111 | Leanna Grab | 43 | CAN | 4,416m | 2:49.8 | ||
| 1112 | C Herre | 23 | CAN | 4,410m | 2:50.0 | ||
| 1113 | Hans Hover | 73 | Amersfoort | NED | 4,392m | 2:50.7 | |
| 1114 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 4,391m | 2:50.8 | |
| 1115 | Rachel Jan | 56 | QLD | AUS | 4,383m | 2:51.1 | |
| 1116 | Lauren Talley | 37 | USA | 4,378m | 2:51.3 | ||
| 1117 | Linhao Lin | 43 | CHN | 4,366m | 2:51.7 | ||
| 1117 | Jamie Robinson | 42 | USA | 4,366m | 2:51.7 | ||
| 1119 | Joanne Papa | - | Wilmington, DE | USA | 4,364m | 2:51.8 | |
| 1120 | C VJ | 41 | GER | 4,351m | 2:52.3 | ||
| 1121 | Anna Perini | 55 | ITA | 4,349m | 2:52.4 | ||
| 1122 | Jamie Andersen | 38 | USA | 4,348m | 2:52.4 | ||
| 1123 | Gail Van Buiten | 63 | USA | 4,341m | 2:52.7 | ||
| 1124 | Joshua Andersen | 45 | USA | 4,339m | 2:52.8 | ||
| 1125 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 4,337m | 2:52.9 |
| 1126 | Wilf Walsh | 61 | GBR | 4,335m | 2:53.0 | ||
| 1127 | Rebecca Bardin | 47 | CAN | 4,331m | 2:53.1 | ||
| 1128 | Jenny Taub | 32 | GER | 4,327m | 2:53.3 | ||
| 1129 | Josh Stewart | 36 | USA | 4,324m | 2:53.4 | ||
| 1130 | Mischel Kim | 51 | KOR | 4,322m | 2:53.5 | ||
| 1131 | Sarah Dondelinger | 30 | USA | 4,297m | 2:54.5 | ||
| 1132 | Erica Letren | 42 | USA | 4,293m | 2:54.7 | ||
| 1133 | B C | 59 | CAN | 4,284m | 2:55.0 | ||
| 1134 | David Evans | 54 | Ashland , PA | USA | 4,282m | 2:55.1 | |
| 1135 | Chen Ge | 35 | USA | 亦可赛艇 | 4,271m | 2:55.6 | |
| 1136 | 雷 公 | 37 | CHN | 4,258m | 2:56.1 | ||
| 1137 | Deidre Dalisky | 65 | USA | 4,254m | 2:56.3 | ||
| 1138 | Rachel Wahren | 49 | AUS | 4,247m | 2:56.5 | ||
| 1139 | Jenny Anderson | 55 | USA | 4,236m | 2:57.0 | ||
| 1140 | lee daeyoung | 52 | KOR | 4,234m | 2:57.1 | ||
| 1141 | emilia fusco | 39 | USA | 4,231m | 2:57.2 | ||
| 1142 | Bryan Vick | 68 | USA | 4,228m | 2:57.3 | ||
| 1143 | T Bhalla | 46 | USA | 4,218m | 2:57.8 | ||
| 1144 | Luis Tolentino | 36 | MEX | 4,217m | 2:57.8 | ||
| 1145 | Anh Vu | 25 | USA | 4,190m | 2:58.9 | ||
| 1146 | Marcellus Davis | 61 | Falls Church, VA | USA | 4,153m | 3:00.5 | |
| 1147 | Susannah Briskin | 51 | USA | RowAlong | 4,145m | 3:00.9 | |
| 1147 | Stephanie Beatty | 43 | USA | 4,145m | 3:00.9 | ||
| 1149 | Paula Cabrera | 49 | USA | 4,138m | 3:01.2 | ||
| 1150 | Sharon Mitchell | 65 | Cincinnati, OH | USA | 4,117m | 3:02.1 |