Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Hans Pfeil	60		GER	Free Spirits	5,280	2:22.0
802	Remo Sberna	50		ITA		5,278	2:22.0
803	Harin Lee	31		KOR		5,275	2:22.1
804	Karsten Schulz	31	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,273	2:22.2
805	Dave Hill	50	MN	USA		5,271	2:22.2
806	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	5,268	2:22.3
807	Victoria Wright	38	PA	USA		5,266	2:22.4
807	Eric Peterson	43		CAN		5,266	2:22.4
807	Alicia Heiser	34		USA		5,266	2:22.4
810	Adrian Chambers	49		USA	United States Marine Corps	5,263	2:22.5
810	Sabrina Dent	33	Bartlett, TN	USA	CrossFit Memphis	5,263	2:22.5
812	Karlo Palomo	45		USA		5,257	2:22.6
813	Suzanne Roberts	52		GBR		5,255	2:22.7
814	Hugh Griffiths	74	Dorset	GBR		5,253	2:22.7
815	Denis Arietti	27		ITA		5,252	2:22.8
816	Jill Gorman	54	Monrovia, CA	USA		5,249	2:22.8
817	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	5,247	2:22.9
818	Sofie Valk	36		GER		5,244	2:23.0
819	Werner Meyer	53	Untermeitingen	GER		5,242	2:23.0
820	Edgard Hereveri	62		CHI		5,241	2:23.1
820	Shahin Zangenehpour	55	West Vancouver, BC	CAN		5,241	2:23.1
822	JinHai Peng	40	Shanghai	CHN		5,239	2:23.1
823	S Kob	53		USA		5,231	2:23.3
824	Valerie Dunn	54		USA	Prince William Rowing Club	5,230	2:23.4
825	Robertino Bubas	56	Rijeka	CRO		5,229	2:23.4
826	Alec Schwartz	52	Media, PA	USA		5,227	2:23.4
827	Ken Brenneman	60		USA		5,224	2:23.5
828	Michael Richter	50		JPN		5,223	2:23.5
829	Moriah Peterson	38		USA		5,220	2:23.6
830	William Westerman	55	Huddersfield	GBR	Age Without Limits	5,219	2:23.7
831	Basti Sz	43		GER		5,218	2:23.7
831	Crystal Fitta	44	Allyn, WA	USA		5,218	2:23.7
833	David Conway	76	Henniker, NH	USA	Forum Flyers	5,216	2:23.7
834	Justin Hoff	41		USA		5,215	2:23.8
835	Gery Verkamp	57		USA		5,213	2:23.8
836	Luke Bracegirdle	30	Fair Oak	GBR		5,211	2:23.9
837	sheryl pardo	62		USA		5,210	2:23.9
837	Daniel Thomas	36		USA		5,210	2:23.9
839	Sandy He	39		USA		5,209	2:23.9
840	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	5,204	2:24.1
841	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	5,200	2:24.2
842	Christine Bucher	57		USA		5,199	2:24.2
842	Kevin Donohoe	47	Harriman , NY	USA		5,199	2:24.2
842	J.Carlos Nunez-Aguirre	50	Atotnilco el Alto	MEX		5,199	2:24.2
845	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	5,198	2:24.2
846	Jukka Polso	62	Kokkola	FIN		5,195	2:24.3
846	Robert Ray	49		USA		5,195	2:24.3
848	Andrea Dannenberg	44	Needham, MA	USA	Community Rowing Inc.	5,192	2:24.4
849	Lory Masters	47		GRE		5,191	2:24.4
850	Thomas Lawrence	43		USA		5,188	2:24.5