Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,282m	2:21.9
802	Hans Pfeil	60		GER	Free Spirits	5,280m	2:22.0
803	Remo Sberna	50		ITA		5,278m	2:22.0
804	Harin Lee	31		KOR		5,275m	2:22.1
805	Karsten Schulz	31	Osterburg (Altmark)	GER	GERMAN Rowers and FRIENDS United	5,273m	2:22.2
806	Dave Hill	50	MN	USA		5,271m	2:22.2
807	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	5,268m	2:22.3
808	Victoria Wright	38	PA	USA		5,266m	2:22.4
808	Eric Peterson	43		CAN		5,266m	2:22.4
808	Alicia Heiser	34		USA		5,266m	2:22.4
811	Adrian Chambers	49		USA	United States Marine Corps	5,263m	2:22.5
811	Sabrina Dent	33	Bartlett, TN	USA	CrossFit Memphis	5,263m	2:22.5
813	Karlo Palomo	45		USA		5,257m	2:22.6
814	Suzanne Roberts	52		GBR		5,255m	2:22.7
815	Hugh Griffiths	74	Dorset	GBR		5,253m	2:22.7
816	Denis Arietti	27		ITA		5,252m	2:22.8
817	Jill Gorman	54	Monrovia, CA	USA		5,249m	2:22.8
818	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	5,247m	2:22.9
819	Sofie Valk	36		GER		5,244m	2:23.0
820	Werner Meyer	53	Untermeitingen	GER		5,242m	2:23.0
821	Edgard Hereveri	62		CHI		5,241m	2:23.1
821	Shahin Zangenehpour	55	West Vancouver, BC	CAN		5,241m	2:23.1
823	Kink Peng	40		CHN		5,239m	2:23.1
824	S Kob	53		USA		5,231m	2:23.3
825	Valerie Dunn	54		USA	Prince William Rowing Club	5,230m	2:23.4
826	Robertino Bubas	56	Rijeka	CRO		5,229m	2:23.4
827	Alec Schwartz	52	Media, PA	USA		5,227m	2:23.4
828	Ken Brenneman	60		USA		5,224m	2:23.5
829	Michael Richter	50		JPN		5,223m	2:23.5
830	Moriah Peterson	38		USA		5,220m	2:23.6
831	William Westerman	55	Huddersfield	GBR		5,219m	2:23.7
832	Basti Sz	43		GER		5,218m	2:23.7
832	Crystal Perez	44	Belfair, WA	USA		5,218m	2:23.7
834	David Conway	76	Henniker, NH	USA	Forum Flyers	5,216m	2:23.7
835	Justin Hoff	41		USA		5,215m	2:23.8
836	Gery Verkamp	57		USA		5,213m	2:23.8
837	Luke Bracegirdle	30	Fair Oak	GBR		5,211m	2:23.9
838	sheryl pardo	62		USA		5,210m	2:23.9
838	Daniel Thomas	36		USA		5,210m	2:23.9
840	Sandy He	39		USA		5,209m	2:23.9
841	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	5,204m	2:24.1
842	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	5,200m	2:24.2
843	Christine Bucher	57		USA		5,199m	2:24.2
843	Kevin Donohoe	47	Harriman , NY	USA		5,199m	2:24.2
843	J.Carlos Nunez-Aguirre	50	Atotnilco el Alto	MEX		5,199m	2:24.2
846	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	5,198m	2:24.2
847	Jukka Polso	62	Kokkola	FIN		5,195m	2:24.3
847	Robert Ray	49		USA		5,195m	2:24.3
849	Andrea Dannenberg	44	Needham, MA	USA	Community Rowing Inc.	5,192m	2:24.4
850	Lory Masters	47		GRE		5,191m	2:24.4