Workout of the Day
« December 2, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
797 | Tony Brown | 39 | USA | 5,283m | 2:21.9 | ||
802 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,282m | 2:21.9 |
803 | Hans Pfeil | 60 | GER | Free Spirits | 5,280m | 2:22.0 | |
804 | Remo Sberna | 50 | ITA | 5,278m | 2:22.0 | ||
805 | Harin Lee | 31 | KOR | 5,275m | 2:22.1 | ||
806 | Karsten Schulz | 31 | Osterburg (Altmark) | GER | GERMAN Rowers and FRIENDS United | 5,273m | 2:22.2 |
807 | Dave Hill | 50 | MN | USA | 5,271m | 2:22.2 | |
808 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 5,268m | 2:22.3 | |
809 | Victoria Wright | 38 | PA | USA | 5,266m | 2:22.4 | |
809 | Eric Peterson | 43 | CAN | 5,266m | 2:22.4 | ||
809 | Alicia Heiser | 34 | USA | 5,266m | 2:22.4 | ||
812 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,263m | 2:22.5 | |
812 | Sabrina Dent | 33 | Bartlett, TN | USA | CrossFit Memphis | 5,263m | 2:22.5 |
814 | Karlo Palomo | 45 | USA | 5,257m | 2:22.6 | ||
815 | Suzanne Roberts | 52 | GBR | 5,255m | 2:22.7 | ||
816 | Hugh Griffiths | 74 | Dorset | GBR | 5,253m | 2:22.7 | |
817 | Denis Arietti | 27 | ITA | 5,252m | 2:22.8 | ||
818 | Jill Gorman | 54 | Monrovia, CA | USA | 5,249m | 2:22.8 | |
819 | Gerard Breton | 64 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,247m | 2:22.9 |
820 | Sofie Valk | 36 | GER | 5,244m | 2:23.0 | ||
821 | Werner Meyer | 53 | Untermeitingen | GER | 5,242m | 2:23.0 | |
822 | Edgard Hereveri | 62 | CHI | 5,241m | 2:23.1 | ||
822 | Shahin Zangenehpour | 55 | West Vancouver, BC | CAN | 5,241m | 2:23.1 | |
824 | Kink Peng | 40 | CHN | 5,239m | 2:23.1 | ||
825 | S Kob | 53 | USA | 5,231m | 2:23.3 | ||
826 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 5,230m | 2:23.4 | |
827 | Robertino Bubas | 56 | Rijeka | CRO | 5,229m | 2:23.4 | |
828 | Alec Schwartz | 52 | Media, PA | USA | 5,227m | 2:23.4 | |
829 | Ken Brenneman | 60 | USA | 5,224m | 2:23.5 | ||
830 | Michael Richter | 50 | JPN | 5,223m | 2:23.5 | ||
831 | Moriah Peterson | 38 | USA | 5,220m | 2:23.6 | ||
832 | William Westerman | 55 | Huddersfield | GBR | 5,219m | 2:23.7 | |
833 | Basti Sz | 43 | GER | 5,218m | 2:23.7 | ||
833 | Crystal Perez | 44 | Belfair, WA | USA | 5,218m | 2:23.7 | |
835 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 5,216m | 2:23.7 |
836 | Justin Hoff | 41 | USA | 5,215m | 2:23.8 | ||
837 | Gery Verkamp | 57 | USA | 5,213m | 2:23.8 | ||
838 | Luke Bracegirdle | 30 | Fair Oak | GBR | 5,211m | 2:23.9 | |
839 | sheryl pardo | 62 | USA | 5,210m | 2:23.9 | ||
839 | Daniel Thomas | 36 | USA | 5,210m | 2:23.9 | ||
841 | Sandy He | 39 | USA | 5,209m | 2:23.9 | ||
842 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 5,204m | 2:24.1 | |
843 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 5,200m | 2:24.2 |
844 | Christine Bucher | 57 | USA | 5,199m | 2:24.2 | ||
844 | Kevin Donohoe | 47 | Harriman , NY | USA | 5,199m | 2:24.2 | |
844 | J.Carlos Nunez-Aguirre | 50 | Atotnilco el Alto | MEX | 5,199m | 2:24.2 | |
847 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 5,198m | 2:24.2 | |
848 | Jukka Polso | 62 | Kokkola | FIN | 5,195m | 2:24.3 | |
848 | Robert Ray | 49 | USA | 5,195m | 2:24.3 | ||
850 | Andrea Dannenberg | 44 | Needham, MA | USA | Community Rowing Inc. | 5,192m | 2:24.4 |