Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
797 Tony Brown 39 USA 5,283m 2:21.9
802 G. Grossman 75 USA 5,282m 2:21.9
803 Hans Pfeil 60 GER 5,280m 2:22.0
804 Remo Sberna 50 ITA 5,278m 2:22.0
805 Harin Lee 31 KOR 5,275m 2:22.1
806 Karsten Schulz 31 GER 5,273m 2:22.2
807 Dave Hill 50 USA 5,271m 2:22.2
808 Richard Pallister 59 GBR 5,268m 2:22.3
809 Victoria Wright 38 USA 5,266m 2:22.4
809 Eric Peterson 43 CAN 5,266m 2:22.4
809 Alicia Heiser 34 USA 5,266m 2:22.4
812 Adrian Chambers 49 USA 5,263m 2:22.5
812 Sabrina Dent 33 USA 5,263m 2:22.5
814 Karlo Palomo 45 USA 5,257m 2:22.6
815 Suzanne Roberts 52 GBR 5,255m 2:22.7
816 Hugh Griffiths 74 GBR 5,253m 2:22.7
817 Denis Arietti 27 ITA 5,252m 2:22.8
818 Jill Gorman 54 USA 5,249m 2:22.8
819 Gerard Breton 64 USA 5,247m 2:22.9
820 Sofie Valk 36 GER 5,244m 2:23.0
821 Werner Meyer 53 GER 5,242m 2:23.0
822 Edgard Hereveri 62 CHI 5,241m 2:23.1
822 Shahin Zangenehpour 55 CAN 5,241m 2:23.1
824 Kink Peng 40 CHN 5,239m 2:23.1
825 S Kob 53 USA 5,231m 2:23.3
826 Valerie Dunn 54 USA 5,230m 2:23.4
827 Robertino Bubas 56 CRO 5,229m 2:23.4
828 Alec Schwartz 52 USA 5,227m 2:23.4
829 Ken Brenneman 60 USA 5,224m 2:23.5
830 Michael Richter 50 JPN 5,223m 2:23.5
831 Moriah Peterson 38 USA 5,220m 2:23.6
832 William Westerman 55 GBR 5,219m 2:23.7
833 Basti Sz 43 GER 5,218m 2:23.7
833 Crystal Perez 44 USA 5,218m 2:23.7
835 David Conway 76 USA 5,216m 2:23.7
836 Justin Hoff 41 USA 5,215m 2:23.8
837 Gery Verkamp 57 USA 5,213m 2:23.8
838 Luke Bracegirdle 30 GBR 5,211m 2:23.9
839 sheryl pardo 62 USA 5,210m 2:23.9
839 Daniel Thomas 36 USA 5,210m 2:23.9
841 Sandy He 39 USA 5,209m 2:23.9
842 Jonathan Poore 59 GBR 5,204m 2:24.1
843 Jeffrey Dunlap 40 USA 5,200m 2:24.2
844 Christine Bucher 57 USA 5,199m 2:24.2
844 Kevin Donohoe 47 USA 5,199m 2:24.2
844 J.Carlos Nunez-Aguirre 50 MEX 5,199m 2:24.2
847 Claire Fowler 59 GBR 5,198m 2:24.2
848 Jukka Polso 62 FIN 5,195m 2:24.3
848 Robert Ray 49 USA 5,195m 2:24.3
850 Andrea Dannenberg 44 USA 5,192m 2:24.4