Workout of the Day

« December 2, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
801 G. Grossman 75 USA 5,282m 2:21.9
802 Hans Pfeil 60 GER 5,280m 2:22.0
803 Remo Sberna 50 ITA 5,278m 2:22.0
804 Harin Lee 31 KOR 5,275m 2:22.1
805 Karsten Schulz 31 GER 5,273m 2:22.2
806 Dave Hill 50 USA 5,271m 2:22.2
807 Richard Pallister 59 GBR 5,268m 2:22.3
808 Victoria Wright 38 USA 5,266m 2:22.4
808 Eric Peterson 43 CAN 5,266m 2:22.4
808 Alicia Heiser 34 USA 5,266m 2:22.4
811 Adrian Chambers 49 USA 5,263m 2:22.5
811 Sabrina Dent 33 USA 5,263m 2:22.5
813 Karlo Palomo 45 USA 5,257m 2:22.6
814 Suzanne Roberts 52 GBR 5,255m 2:22.7
815 Hugh Griffiths 74 GBR 5,253m 2:22.7
816 Denis Arietti 27 ITA 5,252m 2:22.8
817 Jill Gorman 54 USA 5,249m 2:22.8
818 Gerard Breton 64 USA 5,247m 2:22.9
819 Sofie Valk 36 GER 5,244m 2:23.0
820 Werner Meyer 53 GER 5,242m 2:23.0
821 Edgard Hereveri 62 CHI 5,241m 2:23.1
821 Shahin Zangenehpour 55 CAN 5,241m 2:23.1
823 Kink Peng 40 CHN 5,239m 2:23.1
824 S Kob 53 USA 5,231m 2:23.3
825 Valerie Dunn 54 USA 5,230m 2:23.4
826 Robertino Bubas 56 CRO 5,229m 2:23.4
827 Alec Schwartz 52 USA 5,227m 2:23.4
828 Ken Brenneman 60 USA 5,224m 2:23.5
829 Michael Richter 50 JPN 5,223m 2:23.5
830 Moriah Peterson 38 USA 5,220m 2:23.6
831 William Westerman 55 GBR 5,219m 2:23.7
832 Basti Sz 43 GER 5,218m 2:23.7
832 Crystal Perez 44 USA 5,218m 2:23.7
834 David Conway 76 USA 5,216m 2:23.7
835 Justin Hoff 41 USA 5,215m 2:23.8
836 Gery Verkamp 57 USA 5,213m 2:23.8
837 Luke Bracegirdle 30 GBR 5,211m 2:23.9
838 sheryl pardo 62 USA 5,210m 2:23.9
838 Daniel Thomas 36 USA 5,210m 2:23.9
840 Sandy He 39 USA 5,209m 2:23.9
841 Jonathan Poore 59 GBR 5,204m 2:24.1
842 Jeffrey Dunlap 40 USA 5,200m 2:24.2
843 Christine Bucher 57 USA 5,199m 2:24.2
843 Kevin Donohoe 47 USA 5,199m 2:24.2
843 J.Carlos Nunez-Aguirre 50 MEX 5,199m 2:24.2
846 Claire Fowler 59 GBR 5,198m 2:24.2
847 Jukka Polso 62 FIN 5,195m 2:24.3
847 Robert Ray 49 USA 5,195m 2:24.3
849 Andrea Dannenberg 44 USA 5,192m 2:24.4
850 Lory Masters 47 GRE 5,191m 2:24.4